Change a little. Create a big result.

Many people may have felt that transforming themselves for the better is difficult, requires enormous effort, or needs to do something big and amazing, but James Clear's book * * Atomic Habits * * provides a fascinating new perspective and makes self-improvement more accessible.

The focus of the book is * * "Small habits that are made consistently, can produce incredibly big results." * * Instead of committing to big changes, let's start with the small things that are easily achieved each day.

* Want to exercise? Let's start with pushups twice a day.

* Want to read? Let's start with two pages a day.

* Want to save money? Let's start with a bottle drop of 10 baht a day.

These may seem so trivial that the changes are almost invisible at first, but it is the "atoms" that will gradually accumulate and generate enormous energy into your life over time.

The book will help you understand that building good habits is not a matter of "discipline" that requires enormous mental power, but of designing a * * "system" * * that makes making good habits easy and attractive.

Do you want to change yourself better? Don't wait. Don't do something big. Let's start with a little "atom" today and you'll be surprised by the future results.

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* * A simple summary of the core of the book: * *

* * * 1% better every day: * * No big changes, just 1% better per day.

* * * System trumps goal: * * Create a system that makes making good habits easy, and the goal will follow.

* * * Good Habit = Good Self: * * Each habit we make is to vote what kind of person we want to be.

* * * The environment determines behavior: * * Make the environment conducive to good habits, and make making bad habits difficult.