Automatically translated.View original post

Body diy studio

98 followers

Follow

Follow

Follow

1/2

0 saved

It's here! The blender recipe increases the power to fight the cold. Delicious and refreshing until wanting to eat every day. ✨

# Beautiful photo cafe # Cafe review # Restaurant review

5/1 Edited to

เมื่อช่วงหน้าฝนหรือฤดูที่เป็นไข้หวัดบ่อยๆ ผมมักจะมองหาวิธีธรรมชาติที่ช่วยเสริมภูมิคุ้มกันและเพิ่มพลังให้ร่างกาย สูตรน้ำปั่นนี้ตอบโจทย์มาก เพราะใช้ส่วนผสมง่ายๆ ที่หาได้ในบ้านเรา น้ำส้มคั้นสดให้วิตามินซีสูง ช่วยต้านเชื้อหวัดได้ดี สับปะรดช่วยเพิ่มความหวานธรรมชาติ พร้อมทั้งมีเอนไซม์ช่วยย่อยอาหาร ส่วนแครอทให้เบต้าแคโรทีนซึ่งสำคัญต่อผิวหนังและระบบภูมิคุ้มกัน ขิงสดช่วยลดการอักเสบ บรรเทาอาการหวัดได้ และน้ำผึ้งเติมความหวานพร้อมกับมีสารต้านอนุมูลอิสระ ผมมักจะใส่ทุกอย่างลงในเครื่องปั่น เติมน้ำเปล่าหรือน้ำแข็งเพื่อความเย็น และปั่นจนเนื้อเนียนดื่มทันที รสชาติสดชื่น กินแล้วรู้สึกได้ถึงความสดใสในร่างกาย ทำให้มีแรงและสุขภาพดีขึ้นโดยไม่ต้องพึ่งยาเสมอไป นอกจากนี้ยังเหมาะสำหรับทุกคนในครอบครัวที่อยากดูแลสุขภาพช่วงที่อากาศเปลี่ยนแปลงบ่อยๆ ลองนำไปทำดื่มดูนะครับ รับรองว่าจะติดใจ!

Related posts

A flat lay shows handwritten notes on a grid notebook, including a heart diagram and text about the cardiovascular system, alongside a laptop keyboard. Overlay text reads: 'HOW TO BECOME A STRAIGHT A STUDENT without feeling overwhelmed'.

A light pink grid background displays study tips 1-4. These include using the Pomodoro method, getting plenty of rest, breaking down projects, and actively listening during lectures. Decorative sparkles are present.

A light pink grid background displays study tips 5-8. These include cleaning your study space, making study guides, setting goals, and mixing study techniques like flashcards and active recall. Decorative sparkles are present.

how to get straight A’s + not get overwhelmed ✨📖🫶

some tips on getting A's without feeling overwhelmed! 💗 ✨I use the Pomodoro method to have a good break-to-study ratio, which helps my brain stay alert and focused. ✨Make sure to get plenty of rest (at least 7 hours) because a well-rested brain can absorb new information and avoid distrac

10.5K likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥

🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti

3390 likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2934 likes

Strong literary women that don’t need to be fixed

☠️🔪😵🩸 Basically, these books are a masterclass in strong, complicated women. “Fixing” them? I don't think so. They're way too interesting for that! So I waltzed in here thinking I knew what was up, ready to play Cupid's little helper. Then I saw this bookshelf roundup and, let me

1033 likes

isolation increases obsession

isolation can slowly intensify emotional attachment until it becomes fixation. silence feeds what the mind repeatedly returns to. #tarot #darkasthetic #tarotreader #spirituality #intuition

3 likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.

Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.

Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.

Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑

As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or

485 likes

“5 THINGS THAT HAPPEN BEFORE MONEY INCREASES”

Things that happen before money increases, including mindset shifts, new opportunities, and better habits.✨️ #moneymindset #financialgrowth #glowupspells #wealthbuilding #abundance

144 likes

A Bible page shows highlighted verses from Psalms. Key phrases include "All the strength and power you need flows from me!" and "All the love you need is found in me!" and "I'm lovesick for you in this weary wilderness."

A Bible page displays highlighted verses. Notable phrases are "Leave all your cares and anxieties at the feet of the Lord, and measureless grace will strengthen you" and "My life's hope and trust is in you, and you'll never fail to rescue me!"

Bible Verses forWhen You Feel Like Giving Up

When life gets difficult and we face situations that we honestly never thought we would be in, it is so easy to become discouraged. I’ve come to believe that leaning into discouragement can be a tool the enemy uses because he wants us to feel defeated and hopeless. He wants us to feel alone and be

44 likes

Lucky Marshall’s find! Love in a bottle ❣️

I stopped by Marshall’s seeking a restock on body wash and I locked eyes with this bottle nestled in the chaos of other care products. The bottle design lured me wanting to explore its mysterious aroma. I took a whiff and felt a flood of memories rushing through and felt immediate comfort and a bit

720 likes

🌿 Natural Strep Syrup Recipe 🌿

If you’re looking for a natural way to soothe a sore throat or combat a strep infection, this Strep Syrup is a powerful blend of nature’s best remedies. 🌱 Ingredients: ~ 4 cloves garlic, minced ~ 1/2 inch chunk of ginger, minced ~ 1/4 cup honey (Manuka or raw honey is best!) ~ 1/8 - 1/4 tsp

692 likes

💫 Mastering Filet Crochet: Increases + Decreases 💫

Ever wondered how filet crochet pieces get those beautiful shapes instead of just straight edges? It’s all about learning how to increase and decrease without breaking your grid. This little technique changes everything — from table runners to lace tops 🪡 I’ll walk you through how it works so

5 likes

What Happens When Shen Increases

Kevin Dewayne Hughes, QiGong Sifu Shen is one of the Three Treasures of QiGong and one goal is to increase Shen. Shen is not spirit but consciousness. By having calm and controlled neural firing, a person's awareness and consciousness increases; hence raising Shen. QiGong with Kevin Dew

3 likes

A video game screen shows Larry Bird in a Celtics jacket, holding a basketball, with text "Day 8 of GOATMAS." Game UI displays a "Crafty 3-Level Dime-Dropper" archetype, player position (Small Forward), height (6'9"), weight (225 lbs), and wingspan (6'10").

A video game screen displays player attribute ratings for Finishing and Shooting. Finishing includes Close Shot (87) and Post Control (87). Shooting includes Mid-Range Shot (89), Three-Point Shot (89), and Free Throw (81). Badge Tier 1 icons are also visible.

A video game screen shows player attribute ratings for Playmaking and Defense. Playmaking includes Pass Accuracy (90) and Ball Handle (79). Defense includes Perimeter Defense (83) and Steal (79). Badge Tier 2 icons are also displayed.

Bird. Skill. Toughness. Cold Blood.

Day 8- Prime Celtics Larry Bird A shooter who didn’t need speed, bounce, or flash — just skill, IQ, and the coldest confidence in basketball history. A build designed to hit tough shots, make the right play, and punish defenders who give even an inch of space. #2k26 #fyp #2kbuilds #nba2k

9 likes

Pediatric Endocrine Disorders & Must Know!🩺👶

The endocrine system plays a HUGE role in growth, metabolism, and hormone regulation in kids! Here are the key disorders, signs, and management tips you need to know for Peds Endocrine 🏥📚 ⸻ 🛑 1. Type 1 Diabetes (T1D) - “Insulin-Dependent Diabetes” ✅ Cause: Autoimmune destruction of pancrea

93 likes

Read This If You Shut Down When Hurt

"I stopped explaining how I feel when / realized people only listened to respond, not to understand. Silence became my protection."🖤 #traumahealing

6 likes

#donaldtrump #karolinelevitt #exposed #fyp

2729 likes

Overwatch patch notes in a nutshell #overwatch

4 likes

A smiling woman with long dark hair is shown with the text overlay "Foods that increases your height". She is wearing a striped top and a pearl necklace, looking directly at the camera.

A heart-shaped bowl filled with almonds is displayed. The text overlay states "Almonds" and explains they are packed with vitamins and minerals necessary for growing taller.

Milk is being poured from a carton into a glass on a coaster. The text overlay says "Milk" and describes its role in supporting growth through bone-healthy nutrients like calcium, phosphorus, and magnesium.

Foods that increases your height ❦

Comment your height !! (Me 5’2) #grow #firstpost #twicechaeyoung #Lemon8 Instagram ———> @/ jhopessluttt

457 likes

Studies show that good view increases testosteron

2 likes

🍓 Strawberry Pineapple 🍍 Augua Fresca✨Refresher🫶

*Ingredients* > 4 Cups pineapple chunks 🍍 > 1 1/2 Cup fresh 🍓 Strawberries > 2 1/2 Cup water 💦 > 2 Tbsp sweetener of your choice ( or agave nectar) I use sugar > Juice of 1 lime 🍋‍🟩 *To make* 1.) Add pineapple, strawberries, 1 cup of water, your choice of sweetener (s

149 likes

Tilapia filet, with garlic and butter, it is delicious, increases my good mood.

#cookingismytherapy #lemon8challenge #fish #butter #garlic

1 like

NV energy rate increases proposed

Nevada Residents, the NV Public Utilities Commission has a proposal to base our utility bill charges on the top 15 minutes of our daily electric use instead of actual usage. Our electric bills will increase significantly. You still have the opportunity to speak up. Share your thoughts with the Gove

30 likes

How to make your iPad worth buying 🤎📱

Never let another day making your iPad useless! iPads are great productivity and creativity tools, and they are especially created to help us kick off our daily goals. Make sure to customise it in a way that fits your personal taste and preferences while you can also create beautiful vision boar

3440 likes

Gaining Muscle & Losing Fat

Are you a female and wanting to gain muscle and lose fat? Are you struggling to achieve your goals? Here’s a few tips to help! ~ Eat a high protein diet. ~ Focus of lifting heavy weights and less cardio. ~ 20-30 min worth a cardio a day best if you do it after lifting heavy for a cool down.

1 like

When your income increases do not just spend

When your income increases do not just spend more invest wiser. 1. Choose timeless clothes that last and align with the confident woman you are becoming. 2. Fuel your body with nourishing food that keeps your energy high while you rebuild your financial life. 3. Free y

3 likes

A collection of dietary supplements for PCOS, including an inositol powder, multiple metabolism support capsules, and a testosterone relief tea blend, displayed on a wooden shelf, with the text '6 Must Have Supplements For PCOS'.

A white container of inositol powder supplement, with text bubbles detailing its benefits for PCOS symptoms, androgen levels, menstrual cycle regulation, egg quality, ovulation, insulin levels, metabolism, and reduced cravings.

Two white bottles of metabolism support supplements, one a multivitamin and the other an omega-3. Text bubbles describe their benefits for immune health, metabolism, bone health, detoxification, insulin function, and metabolic hormones.

6 Must Have Supplements for PCOS! 💖

PCOS is a tough journey but we don’t have to go through it alone! I wanted to share my 6 favorite supplements that have been helping me feel my best (and also lose weight). If you need someone I’m here for you! 💖 #pcos #pcoslifestyle #pcosweightloss #pcossupplements #supplements #grow

108 likes

Drinking water increases your risk for diabetes

3 likes

What Actually Increases Creator Income

Making more money isn’t about doing more — it’s about doing the right things better. #income #incometips #incomebreakdown #contentcreatortipsforbeginners #money

5 likes

The Art Of War! 🧿🧿🧿🪬🪬🪬🧿🧿🧿

#messages #selfexpression #selfimprovement #messageoftheday #selfawareness

1 like

Seasonal depression 🖤

Do you suffer from seasonal depression? I know I do. The time change really kicks it off every fall. Feelings of general exhaustion, losing interest in my hobbies, only wanting to sleep as soon as it gets dark (at ~5pm now). The lack of sunshine really plays a negative role in my mental health. Ohi

5 likes

✨🥭🥤 Weight LOSS Breakfast Smoothie Recipes 🍌🥬✨

✨ Bright, refreshing, and packed with nutrients, this mango-banana smoothie is the perfect way to start your morning! 🌿 🍹 Recipe (Serves 1–2) ~ 1 cup frozen mango chunks ~ ½ a ripe banana (do a full one if wanting a stronger taste) ~ 1 cup fresh spinach ~ 1 ½ cups unsweetened almond milk ~

567 likes

JAPANESE HEADSPA!!💆🏻‍♀️

Trying out a head spa for the first time!! I’ve been wanting to try this for so long, so I’m excited to have finally found a place in the Seattle area that has it✨ 📍royal lavender nails & headspa: 925 110th Ave NE Suites D, Bellevue, WA 98004 🗓️ I recommend booking a couple weeks in advan

7267 likes

Try this Hydrating & Gut Healthy Juice Recipe 🍐🍎

This juice is packed with fiber and will help hydrate you 🍐🍎 Grapefruits aids in heart health, boost metabolism & it’s fiber and water content help to promote a healthy digestive track. Cantaloupes water content is as high as watermelons so they are great for hydration. Lowers blood press

66 likes

A woman in a leopard print jacket and glasses takes a mirror selfie, listing "Things I Love" such as Daily Coffee, Time w God, Working out, and Daily Journaling. She holds a phone and makes a slight pout.

A woman in a leopard print jacket, black top, and black pants takes a mirror selfie, with "OOTD" text and a white heart overlay. She holds a black furry bag.

A full-body mirror selfie of a woman wearing a leopard print jacket, black top, black leggings, and white sneakers. She makes a kissing face while holding her phone.

Still figuring out Lemon8🍋

New here but still learning and open minded about navigating a newer platform. Ngl it’s refreshing but I’m also learning that being on multiple social media platforms makes this experience a lot more overwhelming than I’d like to admit. I do feel like Lemon8 is a mix between old IG and modern Faceb

15 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.

A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.

The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.

Lose the Pooch: Weight Loss for Every Body Type 🔥

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

1325 likes

The Queen Rises by Kristen Cipriano is one of those books where you have a “before” and an “after”. It’s a book that changes you, that sticks with you, that occupies space in your heart and mind. It’s a book you won’t soon forget. If you’ve been reading a lot of forgettable books lately an

3 likes

Blending food increases your sugar spike 😳

COMMENT “FRUIT” and I’ll show you how to eat it without the spike… I discuss this on my lives a lot! Blending fruit can spike your sugar faster than eating it whole. When you drink it, your body absorbs it quick… and that can lead to a crash later. #bloodsugar #healthyhabits #guthealt

8 likes

A hand holds a bottle of natural mountain spring water. Text advises to drink enough water to prevent fluid pooling, puffiness, dark circles, and fine lines caused by dehydration.

A bed with white and beige bedding. Text advises against side sleeping, explaining it can pool fluids and cause wrinkles, recommending elevated sleeping to reduce fluid accumulation.

Don’t make these mistakes 😫

Mistakes you are making: eye bag edition DRINK ENOUGH WATER -When your body is dehydrated, it tried to retain as much water as possible and can pool water under your eyes, leading to the appearance of eye bags. -Dehydration leads to dry skin, which makes your skin look dull and the appearance

218 likes

Benefits of Shilijat for libido🤍

Me tryna not to tear the draws off my man after that morning Shilajit kick-in 💦🥰🔥 #NaturalAphrodisiac #ShilajitGlowUp #LibidoOn100 Benefits of Shilajit for Libido: • Boosts testosterone levels naturally • Enhances stamina & endurance • Supports healthy hormone balance • Incr

14 likes

A collage showcasing three podcasts: "The Wellness Cafe" for self-care, "Not Your Typical" for authenticity, and "A Better You" for personal growth, each with cover art and a brief description.

A collage showcasing three podcasts: "That's So Sabotage!" for personal growth, "Habits of A Goddess" for confidence, and "The Cozy Chat Podcast" for warm conversations, each with cover art and a brief description.

My favorite podcasts as a girl in her 20s!

My go to podcast and why there might go to listen ✨ 1: Helping me stay productive, especially in the morning 2: helps me navigate struggles & gives me advice when it comes to taking time to myself 3: gives me entertainment without being on social media all day Which ones do you recomm

120 likes

See more