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ขาล Slowbar Coffee time
ขาล Slowbar Coffee time

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ภาพแสดงบรรยากาศภายในร้านกาแฟ 'ขาล Slowbar Coffee time' ที่ตกแต่งสไตล์วินเทจ มีของเก่า ของสะสม และของแคมป์มากมาย พร้อมโต๊ะเรียนสีชมพูและชั้นวางของที่เต็มไปด้วยหนังสือและของตกแต่ง ร้านเปิดเวลา 10.30 น. - 17.00 น.
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2025/10/4 Edited to

... Read moreสำหรับใครที่ชื่นชอบบรรยากาศร้านกาแฟแนววินเทจและหลงใหลในของเก่าของสะสม ร้านขาล Slowbar Coffee time ในจังหวัดอุดรธานีถือเป็นหนึ่งในจุดหมายที่น่าสนใจที่ไม่ควรพลาด ร้านเปิดให้บริการตั้งแต่เวลา 10.30 น. ถึง 17.00 น. เหมาะสำหรับการมานั่งพักผ่อนในช่วงบ่ายเพื่อสัมผัสกลิ่นอายของยุคก่อนผ่านการตกแต่งและไอเท็มสะสมที่คัดสรรมาอย่างใส่ใจ นอกจากการให้บริการกาแฟคุณภาพแล้ว ร้านยังมีเอกลักษณ์จากการรวบรวมของเก่าและของสะสมต่างๆ เพื่อเพิ่มความอบอุ่นและเรื่องราวให้กับลูกค้าได้เพลิดเพลินไปกับประสบการณ์ที่ทั้งแปลกใหม่และมีความคลาสสิก เหมาะกับผู้ที่ชอบบรรยากาศสบายๆ ไม่เหมือนใคร และเหมาะกับการถ่ายรูปเก็บภาพสวยๆ พร้อมแวะชมซอยหน้าเรือนจำอุดร ที่ตั้งของร้านสะดวกต่อการเดินทางและหาได้ง่าย สำหรับคนที่ชอบแคมป์ปิ้งหรือบรรยากาศที่เชื่อมโยงกับไลฟ์สไตล์สโลว์ไลฟ์ ร้านขาล Slowbar Coffee time ถือเป็นสถานที่ที่สร้างบรรยากาศใจกลางเมืองได้อย่างลงตัว ทั้งนี้เพื่อให้การมาเยือนคุ้มค่ามากขึ้น แนะนำตรวจสอบเวลาเปิดปิดล่วงหน้าและสัมผัสเมนูกาแฟหลากหลายที่มีให้เลือก พร้อมแชร์เรื่องราวหรือภาพถ่ายผ่านแฮชแท็กอย่าง #สโลว์บาร์อุดร #กาแฟอุดร เพื่อแบ่งปันประสบการณ์ดีๆ สำหรับคนรักกาแฟและวินเทจในพื้นที่อุดรธานี

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A split image shows a woman demonstrating lateral kneeling hip hinges. The left shows her upright, and the right shows her hinged forward, performing the 2x15 reps per side.
leg day mobility routine
warming up with a dynamic stretching routine to improve mobility is a GAME CHANGER for your workouts! It’s so easy to neglect mobility work which can really hinder progress and end up in injury down the road! If we’re strength training ladies, let’s prioritize our mobility!! Try this before
Jules

Jules

1338 likes

INSANE GLUTE FOCUS LEG DAY FOR MAXIMUM GROWTH!
This leg day was focused on Glute GROWTH so be prepared for your Booty to hurrrrt after this one! Workout is listed below 🦋 🦋-Sumo squats 4x10 🦋-Hip thrusts 3x12 🦋-Bulgarian split squats 3x12 🦋-Good mornings 3x12 Remember that GROWTH comes from eating enough, consistency and pro
Hannah Hooker

Hannah Hooker

171 likes

A woman in a gym takes a mirror selfie, highlighting her legs and glutes with pink outlines. The image features text 'smith machine ONLY FULL LEGS' and 'Lemon8 @juliana.paige', indicating a full leg workout using only a smith machine.
A woman performs a close stance squat on a smith machine, viewed from behind. The text overlay specifies 'CLOSE STANCE SQUAT (quad focus) 2 x 8-10 2 X 10-12' for a leg workout.
A woman performs a sumo squat on a smith machine, viewed from behind. The text overlay specifies 'SUMO SQUAT 2 x 8-10 2 X 10-12' as part of a leg workout routine.
FULL LEG WORKOUT
Burn out your legs if you’re short on time and shy or strapped for equipment! Use a weight where you are close to failure or reaching failure at the final reps of every set! If the set has a higher rep range use a lower weight and vice versa, for lower reps use a higher weight! Push you
Jules

Jules

158 likes

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