SCORED THE HIGHEST AT BEING THE LOWEST 🫶🫶🛋️
As a BLACK, QUEER woman that has a career in leadership ( 9 years strong ) , it is imperative to be at the TOP of your game NO MATTER the situation. Already counted out, working twice as hard can become exhausting and after some time of being exhausted … I said to myself “ enough is enough”
transparent moment: I started therapy.
My scores for GAD AND PHQ-9 = Severe
My outlook : hopeful for change within.
Stay tuned for more and follow along as I navigate this new chapter of my life. Hopefully I inspire those who too believe “ enough is enough” and how being Intentional with our mental
Health … can and will change our life. 🫶
Day one therapy session “what makes you happy ?”- a question I have yet to answer.
#blacktherapy #therapyforblackgirls #embracetherapy #therapyresources #lgbtq🌈
As a Black queer woman in a leadership role, pursuing mental health can feel daunting, especially when societal pressures weigh heavily. Mental health awareness is crucial; studies show that therapy can provide tools for coping and resilience. Many in the LGBTQ+ community struggle with anxiety and depression due to stigma and marginalization, making it vital to discuss these issues openly. Engaging in therapy not only helps alleviate symptoms but empowers individuals to embrace their identities and experiences. The journey to mental wellness involves learning what makes you happy and how to prioritize that happiness amidst life challenges. By participating in communities such as #BlackTherapy or #TherapyForBlackGirls, individuals can find support and connection. It's essential to recognize that asking for help is a strength, and through shared experiences, we can foster a more inclusive narrative around mental health. For those embarking on therapy, share your progress and remind yourself: you are not alone, and healing is possible through intentional actions and community support. Remember, prioritizing your mental health is a courageous step towards a fulfilling life.