Let’s hit gym😚

do we love or hate leg day?

2024/12/17 Edited to

... Read moreLeg day often gets a bad rap, but it's one of the most important aspects of a balanced workout routine. Not only does it help build strength and power in your lower body, but it also boosts your metabolism and improves overall athletic performance. Most gym-goers have a love-hate relationship with it, especially after tackling exercises like leg presses, hip thrusts, and Bulgarian split squats. To make the most of your leg workouts, it's crucial to focus on form and technique to prevent injury. Incorporating compound movements such as squats and deadlifts can engage multiple muscle groups at once, enhancing overall strength. Don't forget the importance of recovery—allowing your legs to rest and recuperate is just as vital as the workout itself! Additionally, consider adding variation to your routine to keep things fresh. Utilization of different equipment, such as resistance bands or stability balls, can challenge your muscles in new ways. It's important to remember that progression is key; gradually increasing weights or reps can lead to substantial gains over time. Ultimately, whether you love or hate leg day, embracing it as part of your fitness journey can lead to significant improvements in strength and endurance. So next time you hit the gym, get ready to conquer those leg workouts!

Related posts

let’s hit gym
🎯Routine: 2 mile walk outdoors stair master 10 minutes 3x10 & increase weight front arm raises 3x10 & increase weight lateral shoulder raises 3x10 dumbbell overhead shoulder press 3x10 biceps curls abs!!! 1 mile run
Anna DeRoos

Anna DeRoos

42 likes

Let’s hit the gym together
A mean shoulder routine that will make your shirts small. #gymguy #maleworkout #fitnessmen #shoulderstrength #shoulderday
Jefficito

Jefficito

27 likes

A collage featuring a woman in a gym, dumbbells, healthy food items like eggs, salmon, and avocados, and a woman taking a mirror selfie. The central text reads "YOUR 2025 FIRST GYM STEPS A BEGINNER'S GUIDE."
A checklist titled "GYM ESSENTIALS CHECKLIST" outlining items to pack: comfortable workout clothes, water bottle, headphones, resistance bands, and gym confidence, set against a light background with purple accents.
A guide titled "SIMPLE WEEKLY SPLIT" suggesting a 3-day workout plan: Full Body, Rest/Walk, Lower Body, Rest/Walk, Upper Body, Cardio, and Rest, presented on a light background with purple accents.
2025 First Gym Steps || The Basics 💪🏼🥑🥩🏋🏽‍♀️
Ready to hit the gym but feeling overwhelmed? This beginner guide covers everything: what to pack, how to plan your week, and the basics of staying healthy (hello, water and protein 🍳🥩💧). 💡 Save this post for your first week and come back to it when you need a confidence boost. 💬 What’s your
✰ Izzybellamar

✰ Izzybellamar

6261 likes

Let’s Hit Legs
Let’s hit a quick leg day 🎧👟 #legday #gymmotivation #gymroutine #Fitness #glutes
hrteyez4.hannah

hrteyez4.hannah

47 likes

Gym🌸🌸🌸
Don’t let nothing or nobody stop you from being at your best, hit the gym, stay hydrated. Always drink plenty of water!!🩷
Lemon8er

Lemon8er

29 likes

✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨
✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi
Margarita

Margarita

1450 likes

5am gym GRWM
Let’s get ready to hit the gym 😘💪🏽 #grwmgym #gymgirlgrwm #grwmgymfit #gymmorningroutine
Jocelyn Kartalis | SAHW 💕

Jocelyn Kartalis | SAHW 💕

4 likes

Let’s hit the gym together
Come with me to the gym!! To see full video….you can watch on TikTok or IG. Follow me there ❤️ #gymvlog #gymmotivation
E_Carmin

E_Carmin

20 likes

Let’s hit core! 😮‍💨
#coreworkoutroutine #coreworkouts #abworkoutsforbeginners #gymgirltips #blackfitnesscreators
Katt

Katt

1172 likes

Let’s hit the gym!!
#dailyroutine #gymlife💪 #Lemon8Diary #healthylifestyle2024 #unfiltered #gymlifestyle
alleyezonjoy

alleyezonjoy

3 likes

Let’s hit the gym together
#gettoknowme #gymworkout
Leidys Ortiz

Leidys Ortiz

6 likes

Let’s hit the gym together
#gymgirlifestyle #fitnessjourneymotivation #workoutoutroutine #adayinthelife #unfiltered
Elizabeth

Elizabeth

9 likes

Come gym with me!!
Let’s hit legs today!! Leg day is my favorite gym day, what’s your favorite thing to do at the gym?? #legdayroutine #gym #gymlife #fitnessgirl #Lemon8Diary
♡dajanae♡

♡dajanae♡

7 likes

Let’s hit the gym🙃
Lila Lemon

Lila Lemon

91 likes

A hand holds a chocolate protein drink and a snack bar in a car. Overlay text reads: '5 gym Etiquette Tips every beginner should know'.
A blurred background of a bottle with text overlay defining 'What is gym etiquette?' as respectful behaviors for a positive gym environment.
A blurred background of a bottle with text overlay for 'Tip #1 Wipe down gym equipment', emphasizing hygiene after use.
5 Gym Etiquette Tips for Beginners🏋🏼‍♀️✨
Ready to hit the gym? Before you do, let’s talk gym etiquette! Whether you’re consistently at the gym or just starting out, respecting the space and those around you is key to making the gym a positive place for everyone! How do you practice good gym etiquette?? #gymanxietytips #gymtip
Maddie ˚ ༘ ೀ⋆。˚

Maddie ˚ ༘ ೀ⋆。˚

46 likes

Let’s hit the gym 🖤
#lafrightclub #gym #fitness #legpress #latina
LA Fright Club

LA Fright Club

4 likes

Let’s hit upper body (hourglass edition)
(Workout program link in my bio) 🔗😋. #upperbody #upperbodyworkout #gym #gymmotivation #Fitness #gymworkout #bodytransformation
Hannah Pearson

Hannah Pearson

116 likes

Let’s hit the gym together
#gettoknowme #bodytransformation #gym #selfcare
Brit | ADHD Mama

Brit | ADHD Mama

2 likes

Let’s make it to the gym.
Ledon

Ledon

1 like

The gym girlies that get it😉
✨ Hey, beautiful people✨ Let me introduce myself, I'm Arianny, your newest friend in this awesome community🌈 I've been loving every second here, and I can't thank you enough for the warm welcome 💖 Let’s hit that 1k followers milestone together, fam 🚀💫 Love you all to the moon and back 🌙
arianny

arianny

300 likes

let’s hit legs! ⭐️
#legprogress #gymgirlie #legday #workoutaesthetic #gym
CH★RLIE

CH★RLIE

23 likes

Let’s hit a upper body ..
workout program link in my bio. 🔗🚨. #upperbodyworkout #upperbody #hourglassbodyshape #gymmotivation #gymworkout
Hannah Pearson

Hannah Pearson

36 likes

Let's hit legs...
#hisstrength #strongwomenfitness #workoutsforwomenbywomen #summerbod
Julyzer02

Julyzer02

3 likes

Let’s hit upper body (Hourglass addition )
• workout program link in my bio • #hourglassworkout #upperbodyworkout #gymworkout #gymmotivation #gym #workout #hittworkout
Hannah Pearson

Hannah Pearson

150 likes

Let’s hit the gym together
Early morning gym sessions before work. #gymvlog #gym #Fitness
E_Carmin

E_Carmin

5 likes

Let hit the Gym
Hit me up let Gym 🍫💬 @astrid! 🍉
Fit Queen

Fit Queen

17 likes

Good morning y’all. Let’s hit the gym
#gym #gymgirl #embracevulnerability #healthylifestyle2024 #Lemon8Diary #fashionfinds #blackgirlcreator #lemon8creator #miami
Nika🌻🌸

Nika🌻🌸

5 likes

All women’s gym?!!
We went to Philly Girls today and hit some glutes 😆. Philly girls is an all women’s gym located in the academy plaza on red lion road. It’s attached to Giant fitness, a unisex gym. It’s such a vibe because everything was pinkkkkk 🌸. I was also happy to just have a safe and peaceful space to workout
Teej!

Teej!

26 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker

Chalie_Baker

410 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3318 likes

Let’s hit abs and cardio 🥰
#workout 🏋️ #gymgirl #abs #gymlifestyle
Jocelyn Kartalis | SAHW 💕

Jocelyn Kartalis | SAHW 💕

9 likes

⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️
Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.
Katelyn Dowdle

Katelyn Dowdle

2543 likes

A woman in teal athletic wear stands with her back to the camera, showcasing her glutes. Text overlays include "ROUND GLUTES" and "at home glute workout," promoting glute gains and mentioning leggings from TLF Apparel.
A woman performs a dumbbell hip thrust, lying with her upper back on a bench and holding a dumbbell across her hips. The text "Dumbbell Hip Thrust" and "4x10 with 10 pulses, 10 sec hold" describe the exercise and its parameters.
A woman performs a single leg hip thrust, with her upper back on a bench, holding a dumbbell on her hips, and one leg extended. The text "Single Leg Hip Thrust" and "3x15 with 1 pulse at top" detail the exercise and its repetitions.
NO GYM? GET MASSIVE GLUTE GAINS AT🏠Dumbbell Only
New to the gym? ✅ Working out from home? ✅ Trying to squeeze a quick workout in before your holiday plans? ✅ The glute building potential is UNCAPPED babe🤌🏼We’re getting allll of the juicy glute gains in 2024🍑 Here’s a “well-rounded” (ha ha) glute workout you can hit wherever, whenever,
Cassidy

Cassidy

98 likes

Let’s hit the gym for the new year day two
#Workout #Gym #Exercise #Inspirational #Motivational #MyHoneySmacks
MyHoneySmacks

MyHoneySmacks

4 likes

LET’S HIT LEG✨
🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #legday🍑 #legdayforthegirlies #gymmotivation #fitnessjourney #leg in & out
Sierra Hayes

Sierra Hayes

63 likes

A woman in a black hoodie and purple shorts takes a mirror selfie in a bathroom, making a peace sign. Text overlays read "Hit GLUTES With Me" and "save for your next glutes day."
A woman in a black hoodie and purple shorts performs hack squat good-mornings on a machine in a gym. Text overlays indicate "hack squat good-mornings" with "3-4 sets, 8-12 reps per set."
A woman in a black hoodie and purple shorts performs Bulgarian split squats with dumbbells, one foot elevated on a bench in a gym. Text shows "bulgarian split squats" with "3-4 sets, 8-12 reps per leg."
Let’s hit GLUTES💜—
save for your next glutes day📌⬇️
My glutes are on fire after this workout! Let me know if you give it a try ! Also let me know what other type of workouts you’d like to see 💬 •Exercise breakdown• ✔️ hack squat good-mornings * 3-4 sets * 8-12 reps per set 💡 can’t skip this variation! It aims to hit your lower back and gl
juliadorsey

juliadorsey

494 likes

Let’s hit a juicy back day ✨
Workout program in bio. #backdayworkout #backday #women #gymworkout #gymgirl
Hannah Pearson

Hannah Pearson

171 likes

LET’S HIT FULL UPER BODY✨
🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #workoutforme💋 #work out 💪 #gymmotivation #couch #fitnesscouch
Sierra Hayes

Sierra Hayes

38 likes

🍒Gym Hot/medium takes!!
🍑Squats aren’t the best exercise for glute growth ⚡️You don’t need to hit upper body if you don’t want to 🥸Gymtok has both ruined gym culture but also made it better 🐢Everyone should sumo deadlift over conventional deadlift. Sumo is MUCH safer for your back. Don’t let gymtok people tell you it’s
Bridget

Bridget

604 likes

Gym Routines Don’t Have To Be Complicated
It’s about efficiency not about how many different crazy workouts you can come up with it. Outside of cardio, in order to see a difference in your body, you don’t need to spend hours in the gym. Get your reps and sets in with 3-5 different workouts and I promise you can see a change. Don’t let
Kimberly | Fitness & Lifestyle

Kimberly | Fitness & Lifestyle

9 likes

LET’S HIT GLUTES ✨🫶
🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #formyworkoutgirliesonly #gymworkout #gymgirlifestyle #fitnessjourney
Sierra Hayes

Sierra Hayes

62 likes

Let’s hit legsss
This one will have you crawling out of the gym #legday🍑 #the gym 💪🏽 #leg in & out #legsss #leg in & out
Ashbfit

Ashbfit

6 likes

Let’s hit glutes
Hip thrusts w hold 4x 12 RDL 3x 8/10 Glute hyperextension 3x 10/12 super set cable kick backs to standing clam shells 4x 12,12 #healthylifestyle2024 #workout #Fitness #gym #gymgirl United States
Sierra Sipila

Sierra Sipila

186 likes

GYM DATE 6AM + breakfast🍳|180lb wheel? 🛞|
Hey girl, how are you? 💕 It’s been a minute since we did a couples workout together 🥰 and today we were up bright and early for a 6am gym date. It’s DAY 4…❤️ Honestly… those early workouts just hit different. Today was no cardio, but don’t let that fool you because it was still a full 1-hour
PodandErica

PodandErica

14 likes

Let’s hit the gym💪🏽
#lemon8diarychallenge #gymgirl Upper body day with my sister Feeling proud of myself because I didn’t feel like working out today. But we made it🫶🏽 What do you guys do when don’t feel motivated? How do you stay consistent? Help this girl out! 🥺💗
Carmen Cruz

Carmen Cruz

2 likes

See more