Waiting takes muscle.
Anyone can rush ahead. Waiting takes muscle. Psalm 27:14 OldGuyWisdom
1/16 Edited to
Related posts
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
4595 likes
Anyone can rush ahead.
Waiting takes muscle. Psalm 27:14 #oldguywisdom
1 like
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
4116 likes
the muscle NO ONE trains 🤔🦾
the shin muscle is SO NEGLECTED! it’s called the tibialis anterior. training it is super easy and has so many benefits: improves stability and balance boosts running efficiency prevents shin splints enhances ankle mobility improves jumping ability (along with calves) it’s a more practica
1978 likes
& magic happened ✨🍑🔥
Seven months ago, my glutes were flatter than a pancake—no shape, no definition, just vibes. Fast forward to today, and they’re finally plumping up, getting defined, and showing real progress! And let me tell you… just like weight loss, building muscle takes dedication, consistency, and hard work—b
4 likes
Grocery List Swaps 🛒 for Weight Loss + Muscle gain
If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th
3321 likes
Best Split for Muscle Growth & Fat Loss 🍑✨💦
The 2-2-2 method is the secret to consistent muscle building and fat loss while also prioritizing daily movement, plus it’s fun! 🍑✨👼🏼💦 One thing I stress with all my clients is that making the effort to move your body each day makes all the difference in the world when it comes to achieving your
2035 likes
Meals for fat loss and muscle gain
One MAJOR thing that has helped me in achieving body recomposition is having staple meals that I can have on repeat that aid in reaching that goal. It’s not an easy task maintaining a consistent calorie and macronutrient intake while also prioritizing whole nutritious foods for most of my meals
975 likes
Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
328 likes
Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection
Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the
1078 likes
How to have the Best HOT Girl Walk Every Time👟🍁✨
As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an
3280 likes
Want to lose fat & build muscle?
Are you trying to lose fat and gain muscle? You need to be doing these 6 things… BUT FIRST FOLLOW ME FOR MORE TIPS AND FITNESS CONTENT. AND SEND THIS POST TO SOMEONE ON THEIR FAT LOSS JOURNEY 📩 Ok here is what you need to do 👇🏼 1. High protein diet - we all know protein helps us build and
888 likes
Beginner’s Guide to Building Glutes & Lean Muscle🍑
Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w
467 likes
Build Muscle & Lose Fat at the Same Time 🌿🤍✨🫶🍋
Yes, you can build muscle and lose fat at the same time 🔥 This is called body recomposition — and it’s totally doable (and backed by science). If you’re eating enough protein, lifting consistently, and recovering well, you can get leaner, stronger, and build the body you want — without crash di
26 likes
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
3042 likes
Do THIS leg workout if you want to build muscle
Looking to build muscle and add some size to your legs? I got you. Follow this workout :) 1) front squats 4x8-10 (can be any squat variation but keep it quad focused!!) 2) single leg press 3x8 each leg superset with 3) leg press 3x12 4) leg curls 4x12 (you can do seated or lying!) 5) rdl 3x
243 likes
How to build muscle & burn fat🫶
Gaining muscle requires a combination of strength training and a well-rounded nutrition plan to support muscle growth. Here's a guide to help you fuel your body with the right foods for muscle gain. #muscledefinition #muscleforweightloss #help support muscle development #musclerecovery
89 likes
A TONED BODY is MUSCULAR and MUSCLE is DENSE!
I have personally gained 30 pounds since I started weight lifting, but my body composition has changed for the BETTER🙌🏽 Not only doI feel stronger, but I have a lot more curves and definition. If a toned body is what you want, expect it to weigh more than you think. Side note: shoutout to
3530 likes
Sometimes I even look at myself and can’t believe I ever weighed 265 lbs 🥹 Last week a lady was waiting for me to finish on a machine and when I got up she said “I actually need this more than you😂” And I was like, “actually, I do need it just as much as you… I’ve lost 102 pounds and now I’m focuse
57 likes
TIPS FOR BUILDING MUSCLE
If you are looking to build muscle in the gym you have come to the right place! I have spent the past 2 years building muscle gradually. It takes consistency and dedication to build muscle but here are some tips I have found to speed up the process! 1. Eating high protein meals- eating enough food
168 likes
5-Min Muscle Gain/Fat-Loss Meal
🤩Greek Cottage Cheese Bowl👇 1 C. Cottage cheese (I used low-fat @goodculture since it’s a little higher in protein than others) 1/2 C. Chickpeas, rinsed 2 Mini cucumbers, chopped small 2 Small tomatoes, sliced 1-2 T. Red onion, chopped 2 T. Greek salad dressing (I used Ken’s brand) Direc
156 likes
Why Women Need Muscle—Not Just Less Body Fat
It’s not about shrinking your body—it’s about strengthening it. Here’s what building muscle really does for you: 1️⃣ Boosts metabolism, so you burn more even when resting 2️⃣ Shapes your body with that lean, toned look 3️⃣ Improves energy, confidence, and hormonal health 4️⃣ Makes your fi
10 likes
What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️🔥”The Burn”❤️🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
5786 likes
Not building muscle in the gym? Answer this!
SOME QUESTIONS ABOUT WHY YOU MIGHT NOT BE SEEING MUSCLE GROWTH👇🏼👇🏼👇🏼👇🏼 To begin- weightloss, weight gain, muscle growth, TAKES TIME. First & foremost MAKE SURE YOU’RE STAYING PATIENT & CONSISTENT‼️‼️ The first half of this video was when I lost my initial 40lbs, & wasn’t really ga
8 likes
How I grew my glutes
Strength training: For my strength training I focused on getting stronger with the main exercises listed. This means every week I would go up in weight or reps. I would do 2-3 “main exercises” per workout & then 2-3 “accessory” exercises per workout. 3 sets of each exercise. An examp
16 likes
Faith of a mustard seed! All it takes to make it!
Got to have faith. You have to find a balance in your life. You cannot fight evil with evil no matter the battle. God loves us and has a plan to please us. He knows we are not perfect. So if you have to fall short it's ok, just don't stay there. God is standing right there waiting on you, t
1051 likes
Lose fat & build muscle in 30 minutes🔥💪🏽
Complete for 3-4 rounds Save this & DO IT!! Let’s get it💪🏽 #kettlebellworkout #quickworkout #womensworkout #fitnessforwomen #fatlosshelp #fatlossworkout #glutebuilding #fullbodyworkouts
3844 likes
Trying the Viral Muscle Up
801 likes
Do whatever it takes to get your 100%
Do whatever it takes to get your 100% Living for God 100% Making the most amount of money you can make 100% Give you relationship and friendships 100% You must build better habits to be a better person Again do whatever it takes to get your 100% #mindset #curls #discipline #
31 likes
MY GO-TO EXERCISES by muscle group
some of my go to exercises i choose when writing my workouts! friendly reminder that a lot of these exercises hit more than one muscle group, and you can even adjust them to target specific muscles for example: lunges are a great overall leg exercise. i primarily use them for the quads by ke
552 likes
Yummy Protein Snacks for Muscle Growth🥰✨
Anyone else tired of high protein snacks that taste like crap but like you have a calorie deficit and a protein goal to hit😭 I was so happy when I found out that protein snacks do not have to taste bad!! These actually taste so yummy and are high in protein!! #protein #calorietracking #
1474 likes
Day 11 - Building Muscle after Top Surgery 🏳️⚧️
i’m doing a six day #workoutsplit , and this is my chest and back day. trying to #buildmuscle after #topsurgery is hard and takes patience, but i just need to #trusttheprocess . we’ve got this. #transgender
11 likes
🕐Protein timing is crucial for muscle growth 🍑💪
Protein timing is crucial for muscle mass development. To optimize protein intake, here’s a few tips I follow: 💪Pre-Workout: Consuming protein before exercise provides amino acids for energy and helps prevent muscle breakdown during the workout. Aim for a balanced snack containing protein and ca
1505 likes
Maintain muscle tone
15 days of consistency is all it takes 🫶🏼 #musclemami #bodytransformation
2 likes
OUnveiling the Truth: Reacting to Muscle Loss and
160 likes
HACKS TO BUILD MUSCLE 🔥🔥🔥
If you want to build muscle and see results in your fitness journey, nutrition is very important! One of the most important things you can do for yourself is to consume more protein. I always like to eat somewhere in between 25g - 30g minimum of protein per meal. I find that lean sources are the be
48 likes
✨ Waiting on God’s Green Light ✨
Sometimes the hardest part of faith is waiting. We live in a world that moves fast—everyone’s rushing, posting milestones, chasing dreams before the paint’s even dry. But with God, it’s not about speed… it’s about timing. His timing. God’s green light doesn’t always match our calendar, and that’
546 likes
Hit Every Muscle in Your Booty🍑✨
In order to see changes in your glutes, you have to train every muscle! 🍑 I started my journey with my glutes being glute max dominant. When I started training every muscle in my glutes, I started to see my glute shelf develop as well as an increase in overall lift and size! (Reminder: a lot
959 likes
Gratitude isn’t a mood — it’s a muscle 💪
It’s not about waiting until you feel grateful — it’s about practicing it until your brain starts noticing the good on its own. Like any habit, it takes showing up — even on the days when it feels easier to scroll, complain, or disconnect. That’s what my Zodiac Gratitude Journals are made for
3 likes
🍑✨How to Build Muscle✨💪
Progressive overloading is a fundamental principle in muscle building. ❗️Increase Weight❗️ example: Workout 1: 185 x 10 reps Workout 2: 190 x 10 reps Workout 3: 195 x 10 reps Gradually adding resistance, such as progressing from lifting 185 to 195 pounds over three sets of 10 reps,
224 likes
HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
75 likes
Want to Gain Muscle but Stay Lean?
You can build a strong, toned body without feeling fluffy or gaining fat—it just takes smart eating. Here’s what works: ✅ Protein: Build muscle with quality protein in every meal ✅ Slight Calorie Surplus: Eat a little more than usual—not a full “bulk” ✅ Balanced Macros: Carbs and fats are esse
44 likes
See more