50lbs down

2025/10/17 Edited to

6 comments

See more comments

Related posts

50 lbs Down
Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a
Jada🌺

Jada🌺

1391 likes

A split image showing a woman's weight loss transformation from 160 lbs to 118 lbs, with the title 'What I Eat In a day'.
A breakfast meal totaling 380 calories, featuring fried eggs, Pepper Jack cheese, Jennie-O Turkey Bacon, and Thomas' Multi-Grain English Muffins.
A lunch meal totaling 415 calories, including Best Foods Olive Oil Mayonnaise Dressing, diced melon, and egg salad on toast.
How I lost 50lbs 🤩
And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut
Jessica

Jessica

1634 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.
An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.
A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.
How I stopped overeating (& lost 50 lbs)
HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full
Jessica Ferro

Jessica Ferro

24.1K likes

Down 15lbs 🎀
Not as bloated as I used to be, energy levels are elevated and I’m enjoying the process #weightlosshealthjourney #seamoss #chiawater #coconutcult
Relah Windè

Relah Windè

6973 likes

A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.
A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.
A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.
What I Ate To Lose 50lbs
Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and
Tia

Tia

6581 likes

A person's midsection, with a pink flower emoji covering their face, showing a 'before' stage of a weight loss journey. Text overlay indicates this is the starting point of a 50 lb weight loss.
A person taking a mirror selfie in a gym, showcasing a more toned physique after one year. Text overlay indicates this is the 'after' stage of their weight loss journey.
A person taking a mirror selfie, with a phone displaying the 'growwithjo' YouTube channel, featuring home workout videos. Text overlay describes doing home workouts daily for the first six months.
Lose 50 lbs!
My 50 lb weight loss journey. This is for educational purposes only! 💕💕
maya! 🎧

maya! 🎧

1311 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

Down 50lbs and 25 more to go !!
#bodytransformation #weightlosstransformation #bodytransformation #summerbod #50lbsdown
laeshonely

laeshonely

56 likes

WIEIAD as a SAHM down 50lbs ✨
quick lil what i eat in a day as a SAHM whos now lost 50+ lbs! I try to prioritize protein so every meal and snack usually has a high protein content! every day looks different but this is a realistic example of what my diet looks like! #weightloss #fatloss #bodytransformation #wei
hannahthun

hannahthun

138 likes

A side view of a person's midsection, reflected in a mirror, wearing patterned pants. An overlay states "215 lbs → 164 lbs... but I feel stuck," indicating a significant weight loss journey with a current plateau.
A side view of a person's midsection, reflected in a mirror, with their shirt lifted. An overlay reads "190lbs Lost 51 lbs naturally. No surgery, no shortcuts," highlighting a natural weight loss achievement.
A side view of a person's midsection, reflected in a mirror, with their shirt lifted, in a bedroom. An overlay states "164lbs Still 30 lbs to go. Been stuck between 162-169. Part of me wants to binge... What do I do now?", expressing a weight loss plateau and struggle.
50lbs down but now I’m stuck 😫
Currently in a plateau and don’t know what to do does anybody have any ideas I have 30 more pounds to lose 🙁 #losingtheweight #strugglingwithweightloss #wanttoloseweight #weightlossstruggles #bodytransformation
laeshonely

laeshonely

147 likes

IVE LOSS OVER 50lbs
#weightlossandfatloss #weightlosstipsandtricks #bodyrecom
Tamia Collins

Tamia Collins

684 likes

220lbs
What has helped me lose weight! #weightlossjourney #itsajourneyforareason
Arye Deter

Arye Deter

137 likes

WIEIAD | 50 lbs down!
I am officially 50 pounds down!!! I am so beyond proud of myself and I never thought I could get this far! 🥹 #wieiad #calories #50poundsdown
Zoey Geiser

Zoey Geiser

98 likes

Grocery haul 100lbs down
I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a
Jules

Jules

1060 likes

50lbs Down!
Sadiki Couture

Sadiki Couture

2 likes

How I Lost 20lbs in One Month
THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone
Katelyn Dowdle

Katelyn Dowdle

4799 likes

what losing 50lbs did to my face 😭
I cannot believe how much losing weight has changed my face. Not to mention how much a healthier lifestyle has also improved my skin! If I can do this, you can do it! I share all my recipes and tips on my page for losing weight as a busy mama so if your on this journey lets do it together! 💪🏼
hannahthun

hannahthun

2322 likes

50 lbs down
Nikki

Nikki

89 likes

Meals i eat to lose weight 40 lbs down
One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera
Alli 🐊

Alli 🐊

1182 likes

50lbs down
Jer Lynn

Jer Lynn

0 likes

HOW I LOST 50LBS
Start building habits before 2026. Your future you is waiting for a change! 💕 Not everyone needs to lose weight, not everyone has to be a skinny Victoria secret model. But if you are looking to feel and look your best! Here’s a good way to start! 💐 ✨ Most importantly, enjoy every step of
everythingtrin 🫦

everythingtrin 🫦

1383 likes

Weight loss update 304lbs
My waist is now currently a size 40 And your girl is now a 22 in bottoms at XL is tops. My goal was a pear shape body. Although I naturally have it . When you are over weight you can lose it. The goal is still 230lbs I know I can get there #50lbsdown #losingweight #healthylifestyle Middl
Selena.Wiltshi

Selena.Wiltshi

18 likes

Down 50 lbs
#weightloss #peptides #tirz
Jer Lynn

Jer Lynn

8 likes

Down 50 lbs
A couple meal preps that helped me stay on track dieting doesnt have to be boring
Knalij

Knalij

42 likes

From 475lbs to 340lbs
Before anyone asks no I did not have surgery. I do support bariatric surgery just being a nurse I always expect and fear the worst. This was 💯 natural weight loss. I have a long ways to go but boy I've sure come a long way from where I started. Calorie Deficit Macro Minded Good Carbs and
InkedRNMomma

InkedRNMomma

7 likes

down 50lbs
katie Shaw

katie Shaw

81 likes

A split image shows a person's weight loss journey. The left side shows the person in a gym, appearing heavier. The right side shows the same person at home, appearing significantly slimmer. The image is captioned 'Down 50lbs'.
Down 50lbs!!!!
This is mind blowing 🤯 I see myself everyday so I don’t notice a difference. I decided to find a picture for a few months ago and WOW!! Just here to celebrate 🎉 🥳
Sandra Vierck

Sandra Vierck

4 likes

8.lbs Down in 2 Weeks
Some of the Meals I’ve been eating for my Weight Loss journey!!! Lots of Eggs 🍳 I only eat 2 meals a day! First meal at 12 and it’s usually eggs and Avocado and then a protein shake if I feel hungry around 2 and then my dinner!!! I also walk 3+ miles every day and that consist of 2 killer heels plu
Christi Dell

Christi Dell

300 likes

What I eat to lose 50lbs ✨
Every day looks different for me but this is what I ate this day!! and It left me so full and satisfied! 💪🏼 #highprotein #wieiad #healthyfood #weightloss #fatloss #lowcalorie #weightlosstransformation #postpartumweightloss #healthyeats
hannahthun

hannahthun

150 likes

weightloss update!50lbs down
KDWKDW Detox take two capsules daily.which can remove toxins from the body.and help lose weight. Hwighly recommended. #KDWKDWdetox #bloating #Lemon8 #weightlosstips #guthealths
Alesia

Alesia

2 likes

How i lost 50lbs
first post on lemon8!! this app has help me sooo much with my journey and i hope this helps anyone looking for tips! remember consistency is key, eating a cookie at the end of the night, or even eating over your calorie deficit for a day will not make you gain weight. keep showing up for yourse
JadziaB

JadziaB

334 likes

Down 50lbs. 40 Togo
So happy to be moving my body #down50lbs #workout #gymmotivation #gymgirlsoftiktok
Nessi. Mom. Gym girlie.

Nessi. Mom. Gym girlie.

4 likes

Week 2. Let’s do this (down 58 lbs 👀)
Week 1 done ✔️ down 1.5 lbs Not perfect. Not extreme. Just consistent. This week I’m doubling down on what actually works: simple meals, 50/50 plates, and making life easier (not harder). If you’ve been waiting to start… this is your sign. We’re going into week 2 together 🤍 #weight
NicoleEatsPlants

NicoleEatsPlants

14 likes

Down 50 lbs
#naturalweightlossjourney #diet #diettipsforweightloss
Ashleyweightloss🍌🍓🥝🍎🍇🥦🍒

Ashleyweightloss🍌🍓🥝🍎🍇🥦🍒

0 likes

51 years old and 50 lbs down
Oscar Herrera Jr.

Oscar Herrera Jr.

146 likes

Down 50 unhealthy lbs 🤍
Don’t mind me I’m just admiring my manifestations in motion 😍✅‼️ Happy Wednesday Yall 🤍 (side note 41 is looking good on me, less than a month away from turning 42… i did that baby 🤪🙌)
Sunshyne_Love

Sunshyne_Love

15 likes

A woman in a white t-shirt and denim shorts stands outdoors at night, with a lemon emoji covering her face. Text overlay reads: 'In July, I was the heaviest I'd ever been.' Another woman is beside her.
July-February - 50 lbs down 🥰🍋✨🫶
#weightloss #fitnessjourneymotivation #fitnessjourney #pcoslifestyle #bodytransformation
Shelby York

Shelby York

26 likes

50 lbs down GLP1
#weightloss #glp1 #glp1weightlossjourney
Ohhlanduh ✨ YouTubr 🎥

Ohhlanduh ✨ YouTubr 🎥

98 likes

What I Eat In a Day | 50 Lbs. down ✨
b r e a k f a s t | 577 Cals • Sausage, Egg, Hashbrown, & Cheese Breakfast Sandwich • Celsius • Protein Coffee l u n c h | 670 Cals • Low Cal Chili Cheese Dogs • Kettlecooked Jalapeño Cheddar Reduced Fat Chips d e s s e r t | 510 Cals • Halo Top Brownies • Sugar Free French
Jae

Jae

6 likes

The "No Gym" Blueprint: How I Dropped 50lbs 📉✨
You guys asked for the details, so here is the full breakdown! 👇🏾 I promised no gatekeeping, so this is exactly what I did to lose 50lbs in 5.5 months as an introvert who hates the gym. ​Save this post for when you need motivation! 📌 ​1. The "Anti-Bloat" Morning Drink 🍋 First thi
GlowUpRN

GlowUpRN

1213 likes

WIEIAD 30lbs down!
Definitely didn’t get enough protein today but stayed within my deficit so I’m happy 😊 Hope everyone had a good Monday! #wieiad #weightlossjourney #happymonday
Zoey Geiser

Zoey Geiser

246 likes

A collection of weight loss aids, including a large container of protein powder, a low-calorie brownie, and a portioned bag of pretzel sticks labeled 120 calories, emphasizing calorie deficit.
Three individually portioned snack bags, containing cheese puffs, pretzel sticks, and another snack, labeled with calorie counts for convenient, controlled snacking.
A selection of healthier sweet treats, featuring a fresh apple, a low-calorie brownie, and individual cups of no-sugar-added cinnamon applesauce.
18Lbs DOWN ⏬️💗
- These are some of the things that are helping me lose weight! *I cannot go without a sweet treat or snacking* - I put off buying a scale for so long, but it’s an essential for me now!! 💗 The scale helps me portion my snacks out & know exactly how many Calories I’m eating! - Protein… I K
Abigail t.

Abigail t.

42 likes

WIEIAD On Mounjaro 50lbs down
#weightlossjouney #mounjarocommunity #whatieatinaday I am not a great influence 🤣🤣
Taylor H.

Taylor H.

10 likes

One of my favorite meals. 100 lbs down in 6 months
#dinnerrecipes #weightlosstipsandtricks #transformationjourney #100lbweightloss
Sharie | SAHM ✨

Sharie | SAHM ✨

1587 likes

50 lbs lost, gained 28 during pregnancy & back down 35 in 7 months🙌
It’s been a journey for sure #postpartum #weightloss #mom #gym #gymtok
Ashlene.fit

Ashlene.fit

20 likes

300 lbs - 250 lbs
I have 40-50 more lbs to lose! I need to buckle down! Can be down in about 3-5 months! #LFG #weightloss #militarygoals #Fitness #mealprep
Zaneta

Zaneta

7 likes

A digital weight loss tracker interface on a dark background, prominently displaying 'Officially Down' in large script. It shows a 50 lbs weight loss since November 13, 2023, a 73-day streak, a 10-day average of 301.8 lbs, and a 2 lbs weekly rate, with a 50 lbs milestone achieved.
Officially Down 50 Lbs. ✨
I started my weight loss journey November 2023, and have officially reached my goal of losing 50 lbs. 🥹 if I can do it, anyone can. Onto the next 50! #weightlossjourney2023 #weightlossprogress #weightlossjourneystart #healthylifestyle2024
Jae

Jae

5 likes

See more