50lbs down

Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a

And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and

My 50 lb weight loss journey. This is for educational purposes only! 💕💕

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

Currently in a plateau and don’t know what to do does anybody have any ideas I have 30 more pounds to lose 🙁 #losingtheweight #strugglingwithweightloss #wanttoloseweight #weightlossstruggles #bodytransformation

What has helped me lose weight! #weightlossjourney #itsajourneyforareason

I am officially 50 pounds down!!! I am so beyond proud of myself and I never thought I could get this far! 🥹 #wieiad #calories #50poundsdown

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone

One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera

Start building habits before 2026. Your future you is waiting for a change! 💕 Not everyone needs to lose weight, not everyone has to be a skinny Victoria secret model. But if you are looking to feel and look your best! Here’s a good way to start! 💐 ✨ Most importantly, enjoy every step of

A couple meal preps that helped me stay on track dieting doesnt have to be boring

Some of the Meals I’ve been eating for my Weight Loss journey!!! Lots of Eggs 🍳 I only eat 2 meals a day! First meal at 12 and it’s usually eggs and Avocado and then a protein shake if I feel hungry around 2 and then my dinner!!! I also walk 3+ miles every day and that consist of 2 killer heels plu

first post on lemon8!! this app has help me sooo much with my journey and i hope this helps anyone looking for tips! remember consistency is key, eating a cookie at the end of the night, or even eating over your calorie deficit for a day will not make you gain weight. keep showing up for yourse

Week 1 done ✔️ down 1.5 lbs Not perfect. Not extreme. Just consistent. This week I’m doubling down on what actually works: simple meals, 50/50 plates, and making life easier (not harder). If you’ve been waiting to start… this is your sign. We’re going into week 2 together 🤍 #weight

You guys asked for the details, so here is the full breakdown! 👇🏾 I promised no gatekeeping, so this is exactly what I did to lose 50lbs in 5.5 months as an introvert who hates the gym. ​Save this post for when you need motivation! 📌 ​1. The "Anti-Bloat" Morning Drink 🍋 First thi

Definitely didn’t get enough protein today but stayed within my deficit so I’m happy 😊 Hope everyone had a good Monday! #wieiad #weightlossjourney #happymonday

- These are some of the things that are helping me lose weight! *I cannot go without a sweet treat or snacking* - I put off buying a scale for so long, but it’s an essential for me now!! 💗 The scale helps me portion my snacks out & know exactly how many Calories I’m eating! - Protein… I K

#weightlossjouney #mounjarocommunity #whatieatinaday I am not a great influence 🤣🤣

It’s been a journey for sure #postpartum #weightloss #mom #gym #gymtok

I have 40-50 more lbs to lose! I need to buckle down! Can be down in about 3-5 months! #LFG #weightloss #militarygoals #Fitness #mealprep