2025/9/23 Edited to

Related posts

Four images show a person's glutes from behind in black leggings, labeled January, April, and May, illustrating glute growth over months. An overlay states, "What I've been eating to gain weight (workout at the end)."
This image details breakfast options, including text about eggs, toast, and protein shakes. Photos show pancakes with eggs and bacon, fruit with eggs and bacon, a vanilla protein shake, and a chocolate protein powder tub.
This image focuses on lunch, with text indicating chicken is a common meal. Photos display a package of breaded chicken fillets, chicken wings, quesadillas, a chicken salad, and a sandwich with ham and lettuce.
How I’ve been able to grow my glutes
Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko
BrookLynn

BrookLynn

1785 likes

A couple embraces in an airport, with text overlay "Long-Distance Love: 5 Lessons I've Learned," symbolizing the challenges and reunions of such relationships.
A laptop displays a video call of two people forming a heart with their hands, illustrating the importance of meaningful communication in long-distance relationships.
A person holds a phone above a table set for two with a meal, representing celebrating small milestones in a long-distance relationship.
💌 Long-Distance Love: 5 Lessons I’ve Learned 💕
Being in a long-distance relationship isn’t easy, but it’s also one of the most beautiful things I’ve experienced. Here are 5 lessons that have strengthened my relationship and my heart: 🌟 1. Communication is Everything It’s not about talking all the time, but talking meaningfully. Share your d
Isabella

Isabella

597 likes

The easiest, quickest side hustle I’ve ever tried
Focus groups are SUCH AN UNDERRATED SIDE HUSTLE. People jump straight for the survey apps, which can be fast, but they pay significantly less for almost the same thing. Unlike the typical survey platform, the eligibility forms I've been completing are SHORT (like 2-5 min) and the rewards are
Jane 🦧

Jane 🦧

1856 likes

A checklist titled "I slept in till 3 and now my whole day is gone! 😟" on a brown background. It outlines activities from 3:00 PM to midnight, including getting ready, eating, walking, doing tasks, and winding down, with a white flower graphic and "(It's easy!)" text.
Save this checklist for when you’ve rotted all day
If you’ve slept half the day away and you’re feeling disappointed, pull out this checklist. You still have plenty of day left! You’ll get your body nourished, moving, and refreshed, and you’ll still use a really good chunk of time to get some work done. ❓What helps you turn around your lazy day
Rach

Rach

1400 likes

Two distinct bottles of daily moisturizing lotion are presented side-by-side for a "This or That" comparison, held by a hand. One bottle is white with blue accents, and the other is white with a blue label. The image suggests a discussion of pros and cons.
A white bottle with blue accents of a daily moisturizing lotion is shown, with a small amount of product on a hand. The text highlights its lightweight formula and hydrating qualities, suitable for normal to dry skin.
A white bottle with a blue label of a daily repair moisturizing lotion is displayed, with a thicker product shown on a hand. The text indicates it's made with butters and oils, providing a richer consistency.
Daily Moisturizing Lotion: CeraVe 🆚 La Roche-Posay
Determining which product is "better" for skin can depend on several factors, including individual skin type, specific skin concerns, and personal preferences. I’ve had some time to use both products and see many useful benefits from both but my favorite is in the comments! 👀 💙LA ROCHE-P
Dafoodiebaddie

Dafoodiebaddie

247 likes

A hand holds a small Pilea plant with round green leaves in a black pot, set against a white background.
Three potted plants, including a money tree, a Christmas cactus, and a succulent, are arranged on a windowsill, with a pink label reading 'Aldi's'.
A small Pilea plant with round green leaves sits in a black pot on a white surface, with a pink label reading 'Trader Joe's'.
Places I've Found Plants for Cheap 🌱
I'm a big fan of plants ,especially since the pandemic. I've slowly filled my home with lots of greenery and don't plan to stop. For those looking to add a little greenery to their homes, here's a list of a few places that I've got my plants for the low low. Aldi's-I'
queen_la_tia

queen_la_tia

390 likes

Swipe to see all of the PR I’ve received recently👉🏾
I haven’t spent money on skincare products in months and it’s all because of PR. Who doesn’t love free skincare products? Pitch Perfect PR includes 50+ PR emails that you can pitch to! Most of the email contacts are the direct emails to the PR managers & influencer marketing leads of th
Dajanae V

Dajanae V

76 likes

I’ve Worked With 170+ Brands ✨👇🏼
🛍️and my first brand deal was when I had 70 followers almost 2 years ago… 🚀First question I have for you is: 👉🏼Are you dming as an influencer? OR 👉🏼Are you dming as a Content creator with minimum followers? ✅It’s very important to be clear in your pitch to brands about your status, beca
Kate

Kate

13 likes

3 things I’ve learned in college
College has taught me so much more than textbooks ever could. I've learned that mastering time management is key to balancing classes, social life, and personal responsibilities, while navigating the ups and downs of independence. Handling everyday challenges has only strengthened my resolve, a
Sarah Arnaud

Sarah Arnaud

49 likes

Recent healthy meals I’ve made recently!!🏋️‍♂️💖💌🤞❤️‍🔥🫶🦾
These meals are sooo tasty and honestly not hard to make! I’ve been making them in a deficit 1. Rice with crab, shrimp, and turkey sausage 2. Cream cheese chicken- some of them have jalapeños in them 3. Protein pasta with chicken and Alfredo sauce 4. Chicken with yum yum sauce and rice 5.
gabrielle

gabrielle

16 likes

A hand holds a jar of CeraVe SA Cream for rough and bumpy skin, with text indicating it's a moisturizing cream with salicylic acid and vitamin D, suitable for dry skin. The image is titled "Honest Review."
A hand displays a white cream, with overlay text highlighting its benefits: great for dry skin, lightweight, fragrance-free, and extremely moisturizing.
A hand holds an open, nearly empty jar of white cream, suggesting it has been used extensively. The overlay text reads "THAT girl."
CeraVe review ⭐️
If you have dry skin or eczema like I do,I highly recommend this moisturizing cream. 💰$21 . . . . . . . . #ratemyempties #lemon8challenge #dayinmylife #skincareproducts #skincareroutine #Cerave #beautyfinds #selfcareroutine #msbeautyfinds #glowingskin @Lemon8 Beauty
BriasBeautyLife

BriasBeautyLife

42 likes

🎉Guys, who can relate? I‘ve really found a gem!
I've been troubled by my weight for a long time and tried many methods with no results. But everything changed after I started drinking pyrutea! I used to weigh 150 pounds. After two months of drinking it, I've dropped directly to 125 pounds! I'm actually craving all kinds of deli
Yulia

Yulia

531 likes

A sign displays Chinese characters at the top, followed by bold blue English motivational phrases: 'DO IT YOURSELF', 'DO NOT DOUBT', 'YES YOU CAN', and 'YES YOU CAN'. A Lemon8 watermark is visible.
Your Daily Motivation: You’ve Got This 🔑ℹ️⬇️
Imagine walking down the street and seeing this sign. It’s not just a message—it’s a reminder. Whether it’s a goal, a challenge, or just getting through the day, this is the sign you need to keep going. Don’t wait for anyone else to believe in you—believe in yourself. Do it yourself, don’t doubt, a
RoadToRiches

RoadToRiches

2 likes

Never be ashamed of anything you’ve went through 🍋
#testimony #tellyourownstory
Ladii Teek

Ladii Teek

897 likes

CeraVe Eye Cream ✨👁️👁️✨
I literally had no idea they had this product and was so happy today when I ran across this product in my coworkers product bag! Worth It ❤️Product: Eye Repair Cream 🛒Brand: CeraVe 👍Why I like it: Reduces the look of dark circles and puffiness. It even moisturizes and helps restore the protec
Dafoodiebaddie

Dafoodiebaddie

82 likes

Pics I’ve taken recently
With Instagram more or less dying and TikTok rising, I haven’t been taking a bunch of pictures of myself lately, and definitely not as many insta worthy pictures. These have been take. Over the last month or so, so enjoy(: 1- the most recent. This was take over this last very busy weekend. Me and
Ambere.crook

Ambere.crook

2 likes

See more