Taking my gut health seriously changed my confi🍋

So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s

The term “gut health” has become significantly more popular over the last decade, with so many looking for answers to create a healthier gut microbiome and alleviate symptoms of digestive discomfort. That’s where this creamy strawberry gut health smoothie comes in – as a quick and easy way to c

✨ Bibbidi-bobbidi-boo, suddenly I was speaking fluent "finance" through these books 🤯 Through these books, I learned how to: - **Change my money mindset:** I realized that my beliefs about money were holding me back, and I started to cultivate a more positive and abundant outlook 🧠✨

I first tried Happy Juice back in August 2023 because I was stressed out, burnt out, and my hair was literally falling out (career/identity crisis + personal stuff/family illness) so I turned to wellness & started taking my health seriously because I was running myself into the ground and h

Let’s learn more about the gut 👇🏼 1. Constantly eating, grazing & snacking all day long means that the MMC (migrating motor complex) doesn't have the opportunity to operate and clear the intestines which may result in imbalance of the gut flora and potentially inflammation. The MMC&#

If you’re struggling with frequent uncomfortable bloating, fatigue, skin issues, brain fog, gas or constipation—your gut might be trying to tell you something 👀. Most people think “gut health” is just about food, but there’s so much more beneath the surface! 👉🏼Swipe through to learn what I

I have so many books I’ve been wanting to read, and yet I just haven’t. Am I intimidated by them? No. Am I in a reading slump? Not anymore. Do I need a tbr jar to randomize what I’m reading? Probably. I spend too much time on my phone. I’ll just have to throw it across the room. Problem s

#endometriosis #endometriosislifestyle #chronicillnessjourney #chronicillness #WomenHealth

Girls who love sports or sit for a long time, please listen to my advice!! Sitting or standing for a long time is not friendly to the knees!!👩🏻‍💻🙅🏻‍♀️ I always thought that the creaking knees when walking recently were because I ran too much in the past and hurt my knees. But these two days, I f

✨SWIPE TO SEE THE TRANSFORMATION! ✨ From Grimy🤮 to Gleaming✨ 🧼Soap scum, 🛀🏼hard water build up, and leaky soap bottles🧴 don’t stand a chance! This DIY Bleach + Dawn solution makes my shower/tub sparkle every time! ✨ Have you tried it? P.S. I didn’t want to show my dirty shower for fear of

I never realized how much stress could affect my health until burnout hit me hard. After spending a lot with medical services and exams, I found out stress was ruining my health. I was working nonstop, taking care of everything, and pushing myself to the limit. Before I knew it, I start

One account isn’t enough anymore. Setting up these 6 accounts changed the way I save, spend, and grow my money. Wish I did it sooner!!! #MoneyMoves #SmartBanking #financebabe #Lemon8Finance #BudgetBetter

Joey and I consider our Trader Joe’s trips “field trips” because we are seriously making a whole experience out if it😂 they always have new products they’re sneaking in there and it’s like a treasure hunt trying to find our next splurge🤌🏼 i love it. anyways, these are a few of my favorite ✨gut heal

REST DAYS Everyone knows what they are, but have you used them for your benefit? Rest days are not for laziness and indulgence. How to actually use them to help build your body outside the gym is a the 🔑 More muscle balance is earned with a proper rest day, stretching your sore joints and

YOUR GUT: 70% of your immune system lives there Your mood? Gut. Your cravings? Gut. Your skin? Yep… gut. If you seriously take care of your gut your quality of life will drastically improve. The pursuit of greatness begins in the kitchen, get the free nutrition guide if you want. It’s lin

Ever since Whole Foods opened at the end of our block, Joey and I consider our Whole Food trips as literal daily outings because we are seriously making a whole experience out if it😂 YES INCLUDING THE FOOD AT THE HOT BAR🙌 Since we visit so often we decided to pay attention to our spending habi

Alright, let's talk about taking your creative endeavours to the next level - shifting from creator to entrepreneur. It's more than just a change in title, it's a mindset shift that can redefine your journey 🌟First off, you need to acknowledge that your passion project can be more than

Guys I’m so serious this time I’m locking in on one of my biggest dreams 😩❤️ - - A little back story on me I have been wanting to do a YouTube for years now but I always struggled with my confidence. I also felt like nobody would care for what I had to say. Fast forward to years later I have been

I never thought a ring could change how I approach fitness! From sleep and recovery to stress and cycle tracking, it gives me data I actually use daily. I love checking my readiness score before workouts and using it to guide rest days too no more guessing if I’m overdoing it. If you’re into hol

These are the products I have found most helpful to my skin as an overall glow. I use these all in the morning after cleansing with my Youth to the People cleanser! Although some products are on the expensive side, you only live once! Why not glow while you do? 😄😄 all items can be found at S

ever wonder why some days your skin feels like it's glowing, and other days it's just… meh? girl, it could be your gut talking! 🫣 your skin is like a mirror for what's going on inside, and a healthy gut means happier, clearer skin. when your gut is balanced, it helps reduce inflammat