5 Eating Methods for Effective and Sustainable Weight Loss

🍋 5 Eating Methods to Lose Weight Effectively and Sustainable 🍋

1. Divide the meal smaller, but eat more often.

• From 3 large meals → 4-5 small meals

• Helps to control hunger, reduce overeating, and maintain stable blood sugar levels

2. Increase Vegetables-Protein, Reduce Attributive Carbs

• High-fiber vegetables are long-lasting.

• Protein (chicken breast, fish, eggs, tofu) helps to heal muscles

• Reduce white, brown and fried dough

3. Eat slowly. Chew thoroughly.

• 15-20 minutes per meal

• The body will have time to "send a full signal" to the brain, allowing it to eat less without feeling starved.

4. Control the amount and time of eating.

• Use smaller dishes to reduce the amount automatically.

• Set a time such as abstaining from food after 2-3 p.m. to allow the body to burn well.

5. Choose good snacks, not sweets.

• Little sweet fruit (e.g. guava, green apple)

• Beans are not seasoned in the right amount.

• Drink water instead of nectar or milk tea

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