Automatically translated.View original post

ม๊าแมว ป้ายยาพาช้อป

213 followers

Follow

Follow

Follow

1/2

0 saved

I haven't slept yet. How to wake up?

Dashing night, sleepy morning, not early...Just haven't slept yet! I'm not dreaming...Because I don't sleep much.♪ A new morning # Trending # lemon 8 diary

6/9 Edited to

ผมเชื่อว่าหลายคนคงเคยเจอปัญหาแบบนี้เหมือนกัน คือยังไม่ได้นอนเลยแต่ต้องตื่นแต่เช้า ในชีวิตประจำวันมันส่งผลให้เรารู้สึกง่วงเหงาหาวนอนและทำอะไรไม่ค่อยมีประสิทธิภาพ ผมเองก็เคยเป็นคนที่กลางคืนอยากทำอะไรหลายอย่าง ไม่ยอมนอน ทั้งดูหนัง เล่นโซเชียล หรืองานล่วงเวลา จนกลายเป็นนิสัยที่ตื่นเช้าได้ยากมาก นอกจากจะทำให้รู้สึกเหนื่อยล้าแล้ว ยังส่งผลต่อสุขภาพจิตและร่างกายด้วย เช่น มีสมาธิน้อยลง ร่างกายอ่อนเพลีย และอารมณ์แปรปรวนบ่อยๆ เมื่อผมได้ลองปรับวิธีการนอน เช่น กำหนดเวลานอนให้ตรงตื่นให้ตรง ลดการใช้มือถือก่อนนอน และสร้างบรรยากาศที่ผ่อนคลาย พบว่าสามารถตื่นเช้าได้อย่างสดชื่นขึ้นมาก และรู้สึกว่าร่างกายมีพลังงานเต็มเปี่ยมตลอดวัน จากประสบการณ์นี้ ผมอยากแนะนำว่า ถ้าเราไม่ได้นอนหรือพักผ่อนเพียงพอจริงๆ จะยากที่จะตื่นเช้าได้อย่างมีประสิทธิภาพ การจัดตารางเวลานอนให้เหมาะสม และฝึกนิสัยนอนอย่างสม่ำเสมอจึงสำคัญมากสำหรับคนที่อยากตื่นเช้าทันทีและมีสุขภาพดีไปพร้อมกัน ลองให้ความสำคัญกับเวลานอนของตัวเอง แล้วจะรู้ว่าการตื่นเช้าที่สดชื่นไม่ใช่เรื่องยากเลย

Related posts

A woman in a pink and white outfit, sunglasses, and a cap, leaning against a vehicle, with the title 'Slept On Female Rappers & Song Recs' overlayed.

Rapper Ken The Man in a leopard print outfit, lying down, with song recommendations like 'IDGAF' and 'Keep Going' against a red background.

Rapper MonaLeo with curly hair, wearing a white graphic tank top, with song recommendations including 'Don Who Leo (Remix)' and 'Beatin Down Yo Block'.

Slept On Female Rappers

I keep these female rappers and rotation and I feel like they’re not talked about enough! #underratedmusic #femalerapper #monaleo #music #entertainment

3475 likes

An iPad displays a Pinterest collage with various cut-out items like shoes, books, and magazines. The screen has text overlayed: "THIS PINTEREST FEATURE HAS BEEN SLEPT ON" and "Swipe to find out," against a cozy blanket background.

An iPad shows the Pinterest app's "Create a collage" interface, displaying options for cutouts from recent saves and boards. An overlay explains to tap the '+' icon, select collage, and choose images for automatic cutouts.

An iPad screen shows a Pinterest collage being customized with a bouquet of pink roses. Editing options for motion, including Pivot, Wave, and Slide, are visible. An overlay describes customizing collages with shapes, motion, and text.

📌This Pinterest Feature Has Been Slept On! 🎨✨

This Pinterest Feature Has Been Slept On! 🎨✨ Did you know Pinterest lets you create collages with just a few taps? 🤯 This feature automatically cuts out elements from your saved Pins and lets you remix them into aesthetic mood boards. 🖼️💡 🌟 What’s cool? ✔️ Pinterest suggests cutouts based on y

296 likes

I Slept With My Boyfriend Sister

We’d been dating for three or four months maybe. I wasn’t counting. He pursued me first flowers, dates, little gestures. It was cute… But I wasn’t fulfilled. He was boring. Basic. Sneaky, but I didn’t care enough to look deeper. Because truth is… my mind has always been on women. He knew

577 likes

✨Glow like you’ve slept… even if you haven’t✨

We love your reviews, keep em coming plssss💗 Here’s how our Ultimate Glow Moisturizer makes you glow like you slept... even if you haven’t. 🌙✨ Packed with powerful ingredients like MATRIXYL® Synthe’6™ Peptide, Ceramides, and Organic Hibiscus Extract, this moisturizer works overtime to plump, hydra

29 likes

A fragrance mist bottle with a rose design and a perfume box are displayed. Overlay text highlights the perfume as underrated.

Coach Wild Rose is heavily slepton 🌹

#beautyreview #lemon8challenge #letschat #perfume #scentcombos I love Coach Wild Rose and I feel like it's heavily slept on. If you're big on the smell of Rose and Rose Oil like I am you will definitely love this one. Very different from the other Coach scents. I love that Coach

155 likes

Slept with my best friend 🤧

I’ve been sleeping with my best friend for two weeks… and it just hit me that we’ve basically been dating for the last 10 years without realizing it. We already do everything together like talk every day, travel, cook, fight like a couple. Now I’m wondering if this was always it and we just didn’t

3572 likes

I SLEPT FOR 3 DAYS STRAIGHT AFTER I DRANK THIS😱

I WAS SICK FOR 3 DAYS: CHILLS, HEADACHES, NO ENERGY, COULDN’T TASTE OR BREATHE. Drank day 1: chills n headaches GONE Drank day 2: Energy RESTORED Drank day 3: could breathe thru nose n taste AGAIN #Lemon8 #lemon #soursopleaves #soursop #cloves

138 likes

🤩Have you ever slept in a RAV4?

#vanlife #carcamping #roadtrip #mattress #travel

24 likes

I’ve never slept better in this room because of these three reasons

Creating a cave for my sleep zone improved my sleep because of these three reasons: 1: the curtain canopy enclosure restricts access to visual load allowing for more ease that lasts even if I wake up. 2. The dark matte paint color being drenched throughout the room creates a cocooned effect 3.

66 likes

Is Hardees The Most Slept On Fast Food?

#fastfood #foodie #food #foodreview #mukbang

291 likes

A close-up of a sparkling silver-toned jewelry set, including a necklace and bracelet, featuring flower-shaped links. The items are displayed on a dark surface with tags visible, indicating a retail find.

A slightly different angle of the same sparkling silver-toned flower-link jewelry set, comprising a necklace and bracelet. The items are presented on a dark background, highlighting their design.

A person's wrist adorned with two silver-toned bracelets: one with flower-shaped links and another with a Cuban link design. The individual has manicured nails, showcasing the worn jewelry.

Tjmax jewelry section is so slept on 😩😩😩😩

#tjmaxxjewelry #jewerlyrecommendation

1752 likes

A store aisle filled with stacks of red and white Nike shoe boxes, with text promoting 'slept on shoes' and 'low key must haves for under $130'.

A black Nike Air Max 90 shoe with teal accents, displayed on a shelf, labeled as 'AIR MAX 90S "TIFFANY"'. The shoe features a visible air unit.

A Nike Dunk shoe in olive green and light grey, featuring distinctive red laces tied in a bow. The image text identifies it as the 'YEAR OF THE SNAKE' Nike Dunk.

Slept on Nike Shoes😮‍💨😮‍💨

These shoes are just TOO cold #nikeshoes #shoes 👟 #outfitideas #nike dunks #airmax90

3755 likes

However, I haven‘t slept well yet٩(•̤̀ᴗ•̤́๑)okᵎᵎᵎᵎ

#cats🐾 #barksinsleep #sleepykittys #mysleepykitty #Lemon8Diary

35 likes

The Most Slept on Faith Based Blog

⭐️Overall rating: /5: ⭐️⭐️⭐️⭐️⭐️ 📒Notes: One of the best faith based blogs out. Super relatable and lowkey right now … Ran by a twenty five year old mother who’s been through divorce and plenty more … 💕 #Lemon8Diary #embracevulnerability #blog #christianwomen #faithbased #christianlifes

5 likes

These are definitely slept on

I have two songs on here by Trevor cause how can you not love these hidden gems. #urbanmusic #hiddengems #underratedmusic #lovemusic

307 likes

The Most Slept On Fast Food Spot?

#foodie #fastfoodorder #food #foodreview #couplegoals

312 likes

One of the most slept-on professionalism tips?

Your email signature. It seems small, but it’s actually one of the first impressions you make especially when you’re reaching out to professors, advisors, or med schools. If you’re emailing a research mentor like: “Sent from my iPhone” 😭 …it’s time for a glow-up. 🔧 Here’s what to include

8 likes

The image shows a beach scene with a surfer and mountains in the background, overlaid with the text '6 types of FATIGUE' and Lemon8 branding.

Against a beach backdrop, the image describes 'EMOTIONAL' fatigue symptoms like isolation and apathy, and causes such as stress and emotional burnout, with Lemon8 branding.

A beach scene with wooden posts frames text describing 'PHYSICAL' fatigue symptoms like drowsiness and pain, and causes including lack of sleep and medical problems, with Lemon8 branding.

You slept in but still feel exhausted? Here’s why:

Understanding fatigue and its types can help us optimize our energy levels. #lemon8partner #wellness #fatigue #tired #healthylifestyle2024 #HealthTips #energy

99 likes

Rating Where I Slept This Year

Mom if you see this, I’m totally kidding! 😅 I have a guide on how to find free dispersed campsites further down on my page if you’re wondering how I found some places 😊 Part 2 coming soon 👀👀 #ratingwhereislept #ratingwhereisleptthisyear #freecamping #freedispersedcamping #c

208 likes

Collage of scenes from 'Lie to Me,' featuring characters in various settings, including a group around a table, a man gesturing, and another man pointing at a wall of faces. Text describes the show as funny, quirky, and a mystery with romance.

Collage of scenes from 'House, M.D.,' showing Dr. House and his medical team in hospital settings. Text highlights the show as funny, sarcastic, like a medical Sherlock Holmes, with 8 seasons and meaningful moments.

TV shows that are SLEPT on

Here's a few of my favorite underrated shows that I think need a lot more attention! A few of these were cancelled, but I don't regret watching them and they didn't damage me too much when they ended. ⭐A BRIEF DESCRIPTION: 🧡Lie to Me: A leader in deception research is enlisted to

2233 likes

Slept wrong? These exercises calm neck spasms fast

Woke up with a sharp pain between your neck and shoulder blade after sleeping wrong? That tight knot is often the levator scapulae reacting to an awkward sleeping position or a sudden overload from the day before. When this muscle spasms, the instinct is usually to stretch aggressively or avo

34 likes

This bed that can be slept on anytime, anywhere is

This bed that can be slept on anytime, anywhere is really great! #outdoor #inflatablebed #enjoy

302 likes

Rating where I slept this year part 2

If you’re broke & want to travel, move into your car! Sleep in free places & cook all your meals. This country truly has so many beautiful places 🇺🇸💛🚐 #howtotravelonabudget #budgettravel #soloroadtrip #vanlife #livingontheroad

5 likes

Slept On Makeup Products: College Girl Edition💄💋

These are some of the most underrated makeup products that I swear by as a college girl! They’re affordable, easy to find in many different stores, and actually last through long class days and also nights out with friends. I feel like no one talks about these enough, they deserve all the hype, tru

203 likes

A music player interface featuring Hilary Duff's album 'Metamorphosis.' The cover shows a close-up of Hilary Duff with blonde hair and earrings, with text 'EARLY 00's MUSIC YOU SLEPT ON' and 'Hilary Duff Metamorphosis.'

A music player interface featuring Hilary Duff. The cover shows a close-up of Hilary Duff with blonde hair and earrings, with text 'Hilary Duff Metamorphosis.' The song displayed is 'Anywhere But Here' by Hilary Duff.

A music player interface featuring Hilary Duff. The cover shows Hilary Duff with blonde hair partially covering her face, with text 'HILARY DUFF.' The song displayed is 'Jericho' by Hilary Duff.

EARLY 00's MUSIC YOU SLEPT ON

why didn't we blow these bops up? we NEEED!!! to popularize early hilary duff's music in 2024!!! 💙 #2000s #y2k #throwback #retro #music #musicrecommendation #popmusic

16 likes

How I slept last night 😴 Happy first day of fall!!

62 likes

Slept on Lip Gloss 😍🍓🍰

I can’t get over how pretty these lip glosses look and how amazing they smell! 😍 They literally smell edible, exactly like a strawberry milkshake and strawberry shortcake 🍰 These are also plumping glosses but not the burning or stinging kind! And the applicator is perfect! The prettiest milky pink

39 likes

One of the most slept on Usher songs

This is easily one of the most slept on Usher songs and of my favorite records from the “Coming Home” album, here is “Stone Kold Freak” (Cover) 💐 #singer #singing #coversong #rnb #usher

83 likes

My baby slept the entire flight! ✨🌸

Travel while your baby is young!! Live your life💖 #travelwithbaby #baby

81 likes

The first time I slept through the night ✨

The first time I slept through the night was when I took these. I did my research and read the reviews. This is natural no melatonin or other drugs are in these melts. You do not wake up drowsy, and most importantly you sleep through the night without waking 🆙 I ordered these on Amazon. Check in yo

7 likes

So yeah I’m exhausted and haven’t slept but…

…am doing a thing…leaving some signed copies of my books in some airports today 🙃 #dystopianbooks #dystopian #dystopianromance #enemiestoloversrecs #enemiestolovers

0 likes

Slept on Body Oil!✨

✨Dr Teal's Shea Butter Moisturizing Bath & Body Oil •I tried both even the equate version from Walmart, and I still personally love the Dr Teals oil. It’s smells So good! And more of a natural smell than the others. ✨ I also enjoy the texture more it seems like this is easier to rub in

121 likes

Beautiful day in the morning. I slept so good .🌸🌸📸

#prettyhome #view from your bedroom # #beautifulspaces #feelslikehome #eveningaesthetic

64 likes

A hand holds an open roll-on perfume bottle with yellow liquid. Text asks 'How do y'all feel about roll on perfume' and shows 'lemon8 @ashleyeshon'. The background is a light-colored door.

Roll-on perfume gets slept on… and I don’t get why

Roll-on perfume gets slept on… and I don’t get why 👀✨ I sell roll-on perfumes because they’re intentional, portable, and powerful. With a roll-on, you can apply exactly where you want—pulse points like your wrists, neck, behind the ears, or even your décolletage. And yes, it still projects. Beca

15 likes

See more