This is what you need for your back!

Looking to build strong, toned glutes? 🍑 These 4 powerhouse exercises will target all the right muscles to help you achieve those booty gains! 💪 🍋 Key Tips for Glute Growth: ✨ Focus on form over weight—quality reps are key. ✨ Add progressive overload (increase weight or reps weekly). ✨ Fuel y

If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow

you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin

Want to annotate your books like this?? Let me show you how! 🤍 SAVE this post for inspo and different things you’ll need for annotating your books. it’s easy AND totally customizable. You’ll want highlighters, pens and sticky notes to jot down and draw out the various themes and important deta

Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

♥ I use sticky notes to make little todo lists all the time. I also use them to mark important things in my textbook and notes. ♥ I am a big fan of highlighters because they really work for me! I highlight my notes afterwards as a review and also highlight my textbooks etc. I just always use th

if you struggle to get your back-burner or anxiety-inducing tasks done (like phone calls, making appointments, household tasks, etc) scary hour is for you! because of the way our energy naturally fluctuates throughout the day, scary hour is most effective in the mornings and evenings! ⤵️ 🌞 be

☑️If you’re looking to declutter your home in 2025 here is a great way to start! 🧺✨ ☑️This challenge starts off simple and easy building your momentum to getting deeper into the excess things in your home. 🏡 ☑️Can also knock out more than one day at a time! Be sure to save this that way y

want to level up your note taking game? here are 5 things you need to start taking cute digital notes! 1. hex codes for your pen & highlighter - you can add these colors to your pen / highlighter colors by either using the eyedropper tool or by filling in the codes using copy paste! 2. h

SOMEONE CALL ARI ASTER I HAVE THE PERFECT BOOK FOR HIM TO MAKE THE NEXT BEST BLOCKBUSTER FILM Honestly, any of these books would make for a fantastically weird, trippy a24 movie. I absolutely LOVE surreal weird literature and i LOVEEEEE surreal weird films and if someone could give any of these

The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co

About two years ago, I dove into my self love, personal development journey. On that journey, I began to read a lot in my daily routine to learn more about myself, the world, and my relationship with others. Here’s a selection of books that have positively impacted my mindset! ✨ 📖The Mountain is

here’s some more awesome canva codes that i’ve found recently! these ones are really great to use as background element or you could change up the opacity to make them the ENTIRE background of your designs! i love how versatile the elements are on canva and how many unique ones there are to find :)

If you’re wondering what you need for class, pick up your last minute supplies at target! Students get 20% one purchase 💸 ✏️Don’t buy an ipad right away! If you only intend on using it for notes, it isn’t a good investment. I would wait until your sophomore year to see if you actually need it! I

There are a lot of things that you could get for college and a lot of things that you actually don't really need. I created this post to highlight the items that I think are crucial and things that I use every single day as a college student. SAVE this for when you're back to school sho

Hey, ADHD girlies! 💁🏾‍♀️Whether you're thriving in your chaotic creative world or trying to find some order in the ADHD whirlwind, I've got you covered with a curated list of apps that will help you stay on top of your game, without sacrificing your unique flair! From organizing your day to

Using bands for RDLs is the perfect way for beginners to increase resistance without going straight to dumbbells! Use light resistance booty bands for this exercise. Even with the light resistance bands you’ll get a killer burn! You want to make sure you really focus on feeling the tension in

My thoughts on The Ordinary Viral Products ⭐️ I’ve seen these everywhere and wanted to do a bit of a review on them since everyone seems to be talking about this brand! Let’s go ✨ ✨Hyaluronic Acid & B5 • It’s going in the cart! I need some hydration for my dry skin and I like that’s it a se

ADHD can feel overwhelming—constant distractions, lost focus, and time slipping away. But since using Lifelight, staying organized has become much easier. Here’s how it helps: 🌀💭 When My Mind Feels Scattered ✨ Journaling to Refocus I use Lifelight to quickly jot down thoughts, helping me clear

If you’ve ever looked at your paycheck and thought, ‘Where did all my money go?!’—you’re not alone. 🤨 Taxes take a chunk before you even see it, but most people don’t actually understand how or why. Let’s fix that. There are different types of taxes coming out of your check—federal, state, Socia

Try out these four revision techniques when you study and see which one works best for you: 1. Chunking 2. Summarizing 3. Teach-back 4. Revision table As I’ve mentioned a couple times before each back has been a game changer for ! I can remember information for longer periods of time witho

As a computer science student I try to keep my studying routine as simple as possible. These are the apps I use the most to get through my classes! GoodNotes 5 •Fast, reliable, never lets me down •Makes note-taking fun and aesthetic •Can insert pdf slides, photos, and text •I can't go ba

Disclaimer* this is for a vaginal birth: Frida mom really is my go to for postpartum care! They have everything you need. You can find them at target or Amazon. This is what I wish I knew before having my first baby. I got so many things I didn’t actually need and missed out on a few that I shou

Let’s be real for a second. How many times have you said “This is my year” only to fall right back into the same habits? You want to change, but somehow, nothing really shifts. 💡 It’s not you—it’s that nobody gave you the blueprint to actually break free. You’re stuck in a loop because: ✔ Yo

Back to school is almost here! Here are some items that I would keep in my makeup bag. These are some essentials that I like to keep with me. Depending on how I do my makeup that day depends what’s in my makeup bag, but these products are always a staple in there. What’s in your back to school make

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

Did someone say free? YES! These cozy games are FREE to play on PC through Steam! With so many cozy games coming out, I know many of us are (trying) to take it slow and save some money (is that even possible as a gamer 😂 ) So these are great options if you do want to try out some new games, but don

📋Why You Need a "Not to Do" List We've all experienced the motivation to make positive life changes, resolving to leave behind negative habits- especially January of every year am I right?😅 However, after a few days or weeks, we often revert to our old patterns. Sustainable chang