Centre your yourself, still your mind! 🫶

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

Hey hey, so I was only able to upload 9 due to the limit so here’s a good reason to visit my web. You can download the rest as well as check out more resources for innovation, inner work , and growth mindset! #growth #growthmentality #innovation #growthmindset #transformationideas

Please note what works for me may not work for you! I am Pagan and practice Chaos magic. I started off with small stuff like Knott spells, paper spells, Bay leaf burning, baby witch things. I am now onto the path I want to be and that is Chaos Magic. It works best for me. Chaos Magic is Using Belie

Two-Day Skin and Tanning Routine ☀️Day One: Skin Preparation 🛁Initial Rinse and Soak Begin with a quick rinse before taking a long soak in the bath. Ensure the bath is warm/hot and use body wash instead of bar soap to make your skin really soft. 🧽Exfoliation Apply a body acne wash

I knew I needed a mental reset when everything started feeling like a chore—even the things I usually enjoy. I’d catch myself zoning out mid-conversation, feeling irritated for no reason, and avoiding tasks I knew I needed to do. It’s like my mind was on overload, but I just kept pushing through… u

we are finally getting into spring and warmer weather but the seasonal funks/blues can still get to you!! Here are my fav ways to DE-FUNK myself ✨🫧 1. Clean up your space!! A clean room is a clear mind!! I can not function or feel motivated with a messy space, cleaning up your living area will

I like to take the time out to be able to get my feelings, thoughts, or anything in my mind out. Sometimes I don’t feel like I know myself as much as I thought. Or I don’t know what’s blocking me from reaching my full potential. I found this book at five below. It really forces you to reach deep in

we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older

You are not losing your mind. You’re having a moment, and that moment doesn’t define your strength, your worth, or your future. Panic attacks can feel overwhelming, but God has not left you without help. Here are 4 portable tools to bring you back to center when anxiety tries to take over. Yo

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

Stop doing these 3 things.. ❌Under eating.. ✅START fueling yourself with good quality foods. That doesn’t mean anything that fits your macros goes..actually start consuming foods that make you feel your best. You’ll feel better mentally. You’ll perform better in the gym. You’ll start making g

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you

👋 good morning ~Here's a simple tutorial on how to customize your control centre with cute icons 💌 App: iScreen 1️⃣ head to 'control centre' and select icons you like ps: you can also customise them by uploading/changing the icon and color 2️⃣Go to your homescreen and open the

waking up early gives you a great start to your day. you don’t feel rushed or overwhelmed and you have time to yourself. you have time to wake up calmly, eat breakfast, and get yourself ready for your day! you’ll feel energized and ready to take on tasks too! reading before bed can help calm yo

These are 4 things I have been working on applying to my everyday life. 1. Waking up at 5 a.m. I struggle with getting up early, lately I have been getting up at 6, but am working my way up to getting up at 5. I feel much more productive, and refreshed when I wake up early. This gives me ti

Look, let's be honest. The self-help world is overflowing with advice. You’ve probably heard variations of most of it before – eat your vegetables, be kind to yourself, set achievable goals, blah blah blah. 🥦💖🎯 And yeah, a lot of self-improvement books rehash the same old stuff. But every so of

Spring cleaning isn’t just for drawers and junk piles. It’s for the thoughts I’ve been holding onto. The comparisons I didn’t know I was still making. The stories I’ve told myself for too long. Here’s what I’m letting go of—and what I’m inviting in. What are you letting go of this season?

as you may already know, iOS18 allows you to customize your control center by resizing and rearranging the icons. but did you know you can also customize the icons themselves? I used an app called 'Mico' to do this. simply open the app, go to the 'control center' section, and choose

‧°𐐪♡𐑂°‧₊ ☁️ Here’s a simple tutorial on how to customise your control centre with cute icons as shortcut buttons! For this, I used “Mico App” for free icons, but you can also use apps like iScreen, widget lab, etc! Navigate to ‘control centre’ and select some icons you like - you can also cus

the relationship you have with your self is the most important relationship you'll ever have- but that doesn't mean other connections aren't important. this was a thought that came to mind as i was making this post, because i believe both internal and external connections are equally im