Centre your yourself, still your mind! 🫶

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

Two-Day Skin and Tanning Routine ☀️Day One: Skin Preparation 🛁Initial Rinse and Soak Begin with a quick rinse before taking a long soak in the bath. Ensure the bath is warm/hot and use body wash instead of bar soap to make your skin really soft. 🧽Exfoliation Apply a body acne wash

You are not losing your mind. You’re having a moment, and that moment doesn’t define your strength, your worth, or your future. Panic attacks can feel overwhelming, but God has not left you without help. Here are 4 portable tools to bring you back to center when anxiety tries to take over. Yo

Please note what works for me may not work for you! I am Pagan and practice Chaos magic. I started off with small stuff like Knott spells, paper spells, Bay leaf burning, baby witch things. I am now onto the path I want to be and that is Chaos Magic. It works best for me. Chaos Magic is Using Belie

we are finally getting into spring and warmer weather but the seasonal funks/blues can still get to you!! Here are my fav ways to DE-FUNK myself ✨🫧 1. Clean up your space!! A clean room is a clear mind!! I can not function or feel motivated with a messy space, cleaning up your living area will

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

We visited the Southwest Rail and Heritage Centre in Boyanup, today, and paid our respects to one of the old Australind trains. #boyanup #southwestrailandheritagecentre

as you may already know, iOS18 allows you to customize your control center by resizing and rearranging the icons. but did you know you can also customize the icons themselves? I used an app called 'Mico' to do this. simply open the app, go to the 'control center' section, and choose

My ultimate list to finding a decent-paying, CHILL, easy call centre job. A "lazy girl" call centre job. I know call centre jobs can be soo strenuous, low-paying, and stressful (trust me, I KNOW). I've been lucky to have 3 great call centre jobs, and 1 not-so-great one, so I know exa

Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you

These are 4 things I have been working on applying to my everyday life. 1. Waking up at 5 a.m. I struggle with getting up early, lately I have been getting up at 6, but am working my way up to getting up at 5. I feel much more productive, and refreshed when I wake up early. This gives me ti

we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older

Q: Can it be part time? A: YES... all job descriptions for call centres say full time. But once you complete training, they are ALWAYS, ALWAYS flexible with your hours. Trust me Q: Do I need experience? A: Just work experience. Any!!! Q: Is it sales? A: No. I get commission for "sellin

I like to take the time out to be able to get my feelings, thoughts, or anything in my mind out. Sometimes I don’t feel like I know myself as much as I thought. Or I don’t know what’s blocking me from reaching my full potential. I found this book at five below. It really forces you to reach deep in

👋 good morning ~Here's a simple tutorial on how to customize your control centre with cute icons 💌 App: iScreen 1️⃣ head to 'control centre' and select icons you like ps: you can also customise them by uploading/changing the icon and color 2️⃣Go to your homescreen and open the

waking up early gives you a great start to your day. you don’t feel rushed or overwhelmed and you have time to yourself. you have time to wake up calmly, eat breakfast, and get yourself ready for your day! you’ll feel energized and ready to take on tasks too! reading before bed can help calm yo