How do you deal with trauma and grief?
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That is so very informative Aska, thank you for sharing. I believe that all of the above is true. We are not kind enough, and not truthful enough with ourselves, in that I mean, the difficulties we go through with trapped trauma are not helped by storing it all deep down inside because it is too painful to expose, through guilt and shame, we feel less than. We need to own our inner peace, bring it out, be present, talk, cry scream, just get it out. Let it out, you are safe to let it free from your soul. My younger Brother Jeff took his own life 31 years ago in April. For way too long I have pushed all this harmful waste within, all deep down, until recently, like, a month ago. I talk about it now, never, ever, did I used to. I remember crying in my car, releasing it, seriously, tears spurted out horizontally onto the dash, like I've never done that. I am beginning to heal myself by opening up to those around me, instead of shutting down. ❤️ Forgiveness! 🙏