In the world of skincare, some of the most effective products aren't always the prettiest. Here are three such products that might not win beauty awards but deliver impressive results: Japanese Speedy Cleansing Oil, Aztec Clay Mask, and Nizoral Shampoo (for fungal acne). Japanese Speedy Clea

So by now, you have probably heard of the Pomodoro technique. It's basically where you set a timer and commit to work or study for a certain amount of time and then based on how long that is you take a break. Normally the ratio is study for 25 minutes and take a 5 minute break. However, if y

Let me explain the post title: I went to an early college so I did two year of college while in High school, this getting my associate degree with my high school diploma. Here’s what I learned and what I used to excel in my program and be in the top 5% of my class: Studying doesn’t have to b

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

💗Make sure you have a place with all of your weekly assignments listed. It's so helpful to mentally prepare what your week is going to look like before it begins, and also make sure that you won't miss any assignments or deadlines. I've been using this tip for over 4 years now, and it h

Hey everyone! 😊 Welcome back to another fantastic post! I’m so excited to share some amazing habits with you that I truly believe can make a big difference in your lives. I encourage you to give them a try and see how they work for you—don’t overlook their potential! They’ve had a wonderful impact

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

All of these side hustles have changed my income tremendously. I’m glad that I did find these side hustles when I did and I’m always searching for more so if you’re not interested in any of these, I will be posting more ways to make money online. #lemon8creator #lemon8partner #legitsidehustle

1. Drinking water and lemon first thing in the morning. Especially before caffeine. Starting my day with water and lemon has helped stimulate my metabolism in the morning and gives me hydration. Waiting 90 minutes before having caffeine- By waiting for about 90 minutes, you allow your cortisol

I’m going to speak from personal experience but I think a lot of us can relate that when we over indulge in these “comfort” foods, then the more we crave them. and then it’s also easy to be like well I already ate / feel like crap so might as well continue. but that just leaves us feeling worse

one of my biggest pet peeves I had as a college student was trying to look up LEGIT jobs and hustles with 0 success 👩🏽‍💻 every blogger out there will tell you to use the survey websites, or do the receipt cash back method 📝. And while you may earn some amount of money with the small tasks, trust me

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

My hand care routine has been a game changer, and it’s incredibly simple! I rely on three key products to keep my hands soft, youthful, and healthy: Tretinoin/Retinol on Hands: Applying tretinoin or retinol to your hands helps combat aging by promoting cell turnover, reducing fine lines, and fad

Dealing with hormonal acne can be challenging, but incorporating the right products and practices into your routine can make a significant difference. Here are 3 effective approaches to help manage and reduce hormonal breakouts: drinking spearmint tea, taking spironolactone, and using tretinoin or

in the beginning of 2023, i exacerbated my severe cystic acne so i focused on repairing my skin barrier. once that was established, i then decided to target my post inflammatory erythema (redness) and hyperpigmentation (dark marks). it’s been around 3-4 months since i started focusing on this type o

Here what’s changed ! 1.) my body is more toned and I am noticing inches lost than fat 2.) I’m more energetic I don’t get tired as easily and I have more stamina at work. 3.) I’ve been more disciplined about the amount of food I consume at once. 4.) creating boundaries and following them

Before I started my hair growth journey, my hair was brittle, broken, and could never grow as long as I wanted. It was really hurting my confidence. I knew it was time for a serious change in routine! Through lots of research and experimentation, this is the routine that helped me heal my hair a

The way to Become a Woman of God is simple. 1. First one must deny themselves to be able to prioritize God because if not everything we do will be for our own vain glory and it will amount to nothing. But What does that mean to deny ourselves? It means to surrender all, give up our desires to fol

Retinol is a powerhouse ingredient that offers a multitude of benefits for your skin, hair, and beyond. Here's how to make the most of this skincare staple: First and foremost, using retinol on your face is a game-changer for improving skin texture, reducing wrinkles, and promoting a youthfu

APPS Google Calendar - great for having your schedule all in one place - can make multiple schedules - can add events and tasks that you have do - customization - I use it for my entire life. I include assignment due dates, work schedule, class schedule, appointments and meetings Not

i’m telling you, i’m convinced my hot girl walks are a therapy duuuupe✨ the amount of benefits that are linked with walking are unmatched🤌🏼 and since us health girlys are always looking to maximize our health wherever we can, i figured i’d share with you some simple ways to upgrade your hot girl wa

We all know how magnificent Central Park is, considering that it is the most popular and biggest park in NYC. But if you’re looking to venture out and go to quieter, more lowkey parks, here’s where I’d go: - Gantry Plaza State Park : probably my favorite park in NYC. It’s quieter yet has