Peri Means Giving Less Fucks
As I make the journey through perimenopause, I find that I have less patience to give energy or space to others or their issues (real or perceived.) I’ve spent the majority of my life shrinking myself for others, being a cheerleader for others, forgiving others, and minimizing my feelings as to not cause discomfort, anger or distress in others. At this point I’ve simply run out of fucks to give.
Will I intentionally set out to be an asshole? No. Will I tell you not my monkey, not my circus and carry on with my day? Absolutely. I refuse to take on anything else. I will ignore calls, texts, emails, smoke signals, etc if it’s something that is going to disturb my piece. I don’t care who you are 🤷🏽♀️
My circle is small, full of love, and full of friends who are also navigating peri. I know a lot of women dread perimenopause and menopause but you know what? I’m embracing it. There’s a level of freedom in this stage of life that eluded me in my younger years. #perimenopause #menopause #eldermillennial #menopausechronicles #embracevulnerability Texas
Perimenopause can often feel isolating, yet it's a significant transition that many women navigate. This stage brings about physical, emotional, and mental changes, making self-care not just a luxury, but a necessity. Many women experience symptoms like mood swings, hot flashes, and a general sense of unease, amplifying the need for personal boundaries. During this time, it’s important to surround yourself with supportive friends who understand the complexities of this life stage. Engaging with communities, whether online or in-person, can provide validation and camaraderie. Consider joining online forums or local support groups where you can share experiences and seek advice. Additionally, it's beneficial to focus on maintaining a healthy lifestyle. Regular exercise, a balanced diet, and mindfulness practices like yoga or meditation can help alleviate some symptoms of perimenopause. Embracing this phase means recognizing the need for self-prioritization. Creating a personal space where you can recharge and reflect becomes essential for emotional well-being. Understand that feeling less inclined to handle others’ issues reflects a natural progression towards self-preservation. It’s a time to let go of the pressures of pleasing everyone else, allowing yourself to embrace authenticity and vulnerability. By giving less energy to external distractions, you are making room for self-compassion and empowerment. This intentional shift can lead to newfound freedoms, revealing the beauty in embracing your age and experiences.