🍱 10 Lunch menu: Sle

🍱 10 lunch menu

1. 🐟 Brown rice + steamed fish + scalded vegetables

Fish protein and colorful vegetables.

2. 🍗 Brown rice + roast chicken breast + vegetable salad

Choose grill / bake instead of fried and reduce sweet dressing.

3. 🐟 Rice Berry + Salmon + Vegetables

Get unsaturated protein and fat.

4. 🍳 brown rice + boiled egg + little oil vegetable stir fry

Easy to do, suitable for days that do not want to eat a lot of meat

5. 🥣 Lyon Curry + Fish / Egg + Brown Rice

Get many kinds of vegetables, but should not be cooked salty.

6. 🥬 Tofu + Vegetables Total + Brown Rice

It's another choice of plant protein.

7. 🎃 Rice + Baked Chicken + Pumpkin + Vegetables

It contains carbohydrates, protein and vegetables.

8. 🍲 Chopped pork tofu + brown rice

Choose lean pork and reduce high sodium seasoning.

9. 🐟 Rice + Grilled Fish + Boiled Eggs + Vegetables

Fits days that require fuller meals and more protein.

10. 🥗 Brown Rice + Chicken / Fish Chest + Avocado + Vegetables

It's a Healthy Bowl.

Simple Dish Arrangement Recipes: Approximately ½ Vegetable Plates + ¼ Protein Plates + ¼ Rice / Grain Plates, and Choose Barewater Instead of Nectar

For people with lupus nephritis / kidney inflammation, abnormal kidney values, or receiving drugs affecting potassium, certain amounts of protein, salt, potassium, and foods may require individual adjustment, so the same formula should not be used by everyone.# Trending # Lemon 8 Howtoo # Drug sign with lemon8 # lemon 8 diary # sle