Automatically translated.View original post

Share Sleep Test Experience

😴 Share Sleep Test Experienceศูนย์การแพทย์กาญจนาภิเษก คณะแพทยศาสตร์ศิริราชพยาบาล มหาวิทยาลัยมหิดล

Anyone wondering if they sleep well? Have sleep apnea? Let's share the full Sleep Test experience here! ✨

📋 Examination procedures (estimated)

* Appointment: The doctor made an appointment at 6: 00 pm for the preliminary test.

* Prepare: Go to a private room and take a leisurely bath (with pajamas and towels to lend)

* Attached to the device: Start attaching the device at 8: 00 pm. Say a lot! From the head down to the legs. But don't worry. After attaching, you can still go to the bathroom. Just be careful. 😅

* Rest: Sleep, rest normally, let the doctor keep sleep information.

* Wake up: The doctor will wake up at 5: 00. Let us do more questionnaires.

* Done: Must leave before 06: 00.

📌 Instructions and things to prepare before you go!

🗣 Clear nails & clear hair: Very important!

* Nails: Nails should be cleared (no manicure) or left 1 inch

* Hair: Should wash your hair clean and do not use massage cream or any hair products because there are a lot of head equipment attached.

💰 Cost (Updated at the time of completion)

* Total price: 9,000 Baht

* Disbursement: We can disburse directly 7,000 baht.

* Pay by yourself: Only 2,000 baht extra (check your disbursement rights first!)

Anyone who has sleep problems or a doctor recommends to check. Try to check at this center. Get both knowledge and very good care! 😊👍

# SleepTest # Jubilee Medical Center # Can't sleep # Sleep apnea # Health review

2025/12/13 Edited to

... Read moreการตรวจ Sleep Test หรือการตรวจการนอนหลับอย่างละเอียด เป็นขั้นตอนสำคัญสำหรับผู้ที่สงสัยว่าตนเองอาจมีปัญหาเกี่ยวกับการนอน เช่น ภาวะหยุดหายใจขณะหลับ หรือมีคุณภาพการนอนที่ไม่ดี ซึ่งหากไม่ได้รับการวินิจฉัยอย่างถูกต้อง อาจส่งผลต่อสุขภาพโดยรวมได้อย่างมาก ศูนย์การแพทย์กาญจนาภิเษก คณะแพทยศาสตร์ศิริราชพยาบาล มหาวิทยาลัยมหิดล นับเป็นหนึ่งในสถานที่ที่มีบริการตรวจ Sleep Test โดยใช้เทคโนโลยีและมาตรฐานทางการแพทย์ที่ทันสมัย ขั้นตอนการตรวจนั้นมีการนัดหมายล่วงหน้าเพื่อทำแบบทดสอบเบื้องต้น และมีการจัดห้องพักส่วนตัวเพื่อความสะดวกสบาย โดยเจ้าหน้าที่จะทำการติดตั้งอุปกรณ์ที่ประกอบด้วยเครื่องตรวจวัดสัญญาณ vital ต่างๆ ตั้งแต่หัวจรดเท้า ซึ่งอุปกรณ์เหล่านี้ช่วยให้แพทย์สามารถวิเคราะห์รูปแบบการนอนและค้นหาภาวะผิดปกติได้อย่างละเอียด ข้อแนะนำก่อนเข้ารับการตรวจนั้นมีความสำคัญ เช่น การเคลียร์เล็บให้เรียบร้อยและไม่ทาเล็บ เนื่องจากอุปกรณ์จะต้องวัดคลื่นไฟฟ้าหลอดเลือดบริเวณเล็บ ส่วนเส้นผมควรสระจนสะอาดโดยไม่ใช้ครีมนวดหรือผลิตภัณฑ์บำรุงผม เพราะอุปกรณ์จะถูกติดตั้งที่ศีรษะเพื่อบันทึกสัญญาณต่างๆ ด้านค่าใช้จ่ายปัจจุบันอยู่ที่ประมาณ 9,000 บาท โดยสามารถเบิกตรงกับประกันสังคมได้ถึง 7,000 บาท ทำให้ผู้รับบริการจ่ายส่วนต่างเพียง 2,000 บาทเท่านั้น จึงเป็นทางเลือกที่คุ้มค่าและเข้าถึงได้สำหรับผู้ที่ต้องการตรวจสอบปัญหาการนอนหลับอย่างจริงจัง โดยรวมแล้ว การตรวจ Sleep Test ช่วยเปิดโอกาสให้ผู้ป่วยได้เข้าใจสุขภาพการนอนของตนเอง และวางแผนการรักษาที่เหมาะสมกับสภาพร่างกาย ทั้งยังช่วยลดความเสี่ยงจากภาวะหยุดหายใจขณะหลับซึ่งอาจกระทบต่อคุณภาพชีวิตในระยะยาว นอกจากนี้ ศูนย์การแพทย์กาญจนาภิเษกยังมีการดูแลอย่างใกล้ชิดและให้ข้อมูลความรู้ที่เป็นประโยชน์แก่ผู้เข้ารับบริการอีกด้วย สำหรับใครที่มีอาการนอนไม่หลับ หรือน่าสงสัยว่ามีภาวะหยุดหายใจขณะนอนหลับ แนะนำว่าอย่าลังเลที่จะปรึกษาแพทย์และรับการตรวจ Sleep Test เพื่อสุขภาพการนอนที่ดีขึ้นและชีวิตประจำวันที่มีคุณภาพมากขึ้น

Related posts

Do you experience this on your period?
We all know what odor I’m talking about 😭🐠 … luckily there are things we can do!! First is staying as clean as possible! Shower morning and night with a fragrance free, gentle soap. I find using a bidet also helps during the day!! I don’t like wipes because even the most gentle wipes make my ski
rachel

rachel

6136 likes

Relax & sleep better with my evening yoga routine❤️
Unwind your body and mind with this soothing nighttime yoga stretch routine designed to help you relax and prepare for a peaceful night’s sleep. 🛌✨ These eight gentle poses are perfect for melting away stress, releasing tension, and setting the tone for restorative rest. Here’s why these stretch
Ashlee Sunshine

Ashlee Sunshine

425 likes

A hand holds various supplements like chlorophyll, oil of oregano, elderberry, and echinacea, introducing a discussion on Ashwagandha versus Zoloft based on personal experience.
Text lists negative experiences with Zoloft (Sertraline), including weight changes, mood drop, sleep issues, and digestive problems, alongside a graphic of two pink pills.
Text outlines positive benefits experienced with Ashwagandha, such as stress relief, mood improvement, and better sleep, with a hand holding various supplements like turmeric and vitamin D.
Ashwagandha vs Zoloft (my experience)🍃
#ashwagandha #vitamins #zoloft #sertraline #medicine #medication #depression #anxiety #embracevulnerability #myexperience
nessa🌞

nessa🌞

2410 likes

Prayer Tips for a better spiritual experience 🙏✨
Hello, beautiful souls! In the quiet moments when we bow our heads, close our eyes, and open our hearts in prayer, there's a profound opportunity to deepen our spiritual connection and experience. Whether you're seeking solace, guidance, or gratitude, here are some heartfelt tips to enh
Lizzy Reaux

Lizzy Reaux

670 likes

A study setup featuring a pink backpack, water bottle, e-reader, and a laptop with a cup of tea. The image is overlaid with the text 'Romanticize Studying How to Effectively Study to Up Your GPA'.
A pink backpack, a 'Champagne Toast' scented candle, white over-ear headphones, and an iced coffee drink, set against a background of pink tulips, illustrating an aesthetic study space.
White over-ear headphones are depicted alongside several black musical notes, symbolizing the creation of a study playlist for focus and relaxation.
Elevate Your Student Experience and Boost Your GPA
Studying often feels like a necessary evil—something you have to do rather than something you want to do. But what if you could transform your study sessions into moments of relaxation, productivity, and even joy? Romanticizing studying can help you not only raise your GPA but also make the ent
Chalie_Baker

Chalie_Baker

1811 likes

A pink-themed desk setup with a computer, tablet, and drink, featuring text overlays "WFH JOBS" and "Little to No experience," introducing remote job opportunities.
A pink-themed desk setup with a computer monitor, highlighting company names "Concentrix," "Sitel," and "Sutherland Global" as remote job options.
A pink-themed desk setup with a laptop and keyboard, showcasing company names "Asurion," "Alorica," and "Maximus" as remote job opportunities.
Remote Jobs that Require NO Experience💰
Hey There🩵 Do you or anyone you know looking for a remote job but are a little hesitant because you don’t have enough experience? I wanted to share some work from home positions that require little to no experience and hire quickly. Go to the careers page on the website and apply there!!
Emilyyy

Emilyyy

1986 likes

A great saving tactic and test of self discipline
On February 1st until March 1st I want to attempt to do a “No spend month” I’m really bad when it comes to retail therapy and I love to go out so I need to take the first step and plan ahead. I am going to log all of my expenses and share them with you all on a weekly update after the 1st.
ShySprite

ShySprite

2573 likes

A hand holds a white, rectangular pill next to an amber prescription bottle. The bottle's label shows a person's name and details for a prescribed medication, with a blue and white patterned fabric in the background.
A hand holds a white, rectangular pill. Overlaid text describes the author's honest experience using a prescribed medication for severe panic attacks, stating it helped them feel human again when nothing else worked, and is used only as needed.
A hand holds an amber prescription bottle. Overlaid text discusses lessons learned about the medication, emphasizing it is a controlled substance, can be addictive, and is part of a broader healing journey, stressing responsible use as prescribed.
my experience taking alprazolam for anxiety
Let’s talk about anxiety, panic attacks, and something that actually helped me—without glamorizing it. I’ve struggled with severe anxiety and panic disorder for years. For a long time, I felt like I was just barely holding it together—my heart would race, I’d feel like I couldn’t breathe, and I’
Caroline 🫶🏼

Caroline 🫶🏼

2273 likes

A woman in a black top and light purple underwear stands in a room, with text overlay reading "INTESTINAL ROUNDWORMS DIAGNOSING AND RECOVERING." An inset image shows a gold, worm-like piece of jewelry.
A woman with long brown hair and blue eyes, wearing a black hoodie, looks at the camera. Text overlays state she tested positive for ascaris, a type of roundworm that can grow up to 14 inches and survive undetected for years.
A laboratory coprological report, showing patient details and test results, is overlaid on an image of an airport tarmac. Text indicates a stool sample was sent to a lab to confirm illness.
my experience with intestinal parasites
I lead a pretty healthy and mindful life so when my body started feeling really weird the last few months, I started researching what could be wrong. It was initially really hard to pinpoint because I travel frequently (like very frequently… I’ve been on the road for 8/12 months the last year)
allison wetig

allison wetig

563 likes

That Girl Sleep Hygiene Routine in 2025🌙✨
Hi, babe! Trying to wake up feeling refreshed and totally on your game? This is the pre-sleep timeline you need to wind down like that girl. Follow these steps, and you’ll be sleeping like a dream and waking up ready to glow. ☕️10 Hours Before Bed: No More Caffeine That second (or third) co
Jessica🦋

Jessica🦋

2799 likes

DON'T SLEEP ON QUIZLET FOR LANGUAGE LEARNING
Quizlet offers an immersive and dynamic platform for learning languages, providing a comprehensive set of features designed to enhance language acquisition. The integration of AI practice with sentences ensures personalized and effective learning experiences, adapting to individual proficiency
Study Gal 🌸

Study Gal 🌸

122 likes

My Perfect SAT Score Experience: Tips and Insights
After a long preparation period, I wanted to share my experience achieving a perfect SAT score. I noticed that many students struggle the most with reading, so I focused on that area. Preparation Strategy: In the week leading up to the exam, I reviewed recent SAT questions from the Asia-Pacific
KnoweeAI

KnoweeAI

1059 likes

Share your experience!🫶
#to help with milk production #summerbod #milksupply #pregnancyjourney #babytips
Jessie’s pregnancy journey

Jessie’s pregnancy journey

317 likes

Regal Cinemas 4DX Experience at Dania Beach, FL
Immersive Movie Magic: Explore the Regal Cinemas 4DX Experience in Dania Beach, Florida! #TheSoFloDuo #SoFloGem #SoFlo #Florida #southflorida #broward #daniapointe #4DX #regalmovies #kingdomoftheplanetoftheapes
Codie N Drew

Codie N Drew

2579 likes

A fit blonde woman in a black sports bra and light leggings takes a mirror selfie in a gym, with text overlay "HOW I STOPPED BINGE EATING" and Lemon8 branding. She appears confident and healthy.
Two bowls of creamy pasta with shrimp are shown, illustrating the concept of not labeling food as "good" or "bad." The text explains tracking macros helped understand moderation and avoid feeling guilty.
A woman in a white sports bra and pink shorts takes a mirror selfie, showcasing her toned physique. The text overlay "CHANGED MY MINDSET" discusses healing from an eating disorder and being patient with body image.
HOW I QUIT BINGE EATING. My experience🫶🏼
I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me
Hannah Hooker

Hannah Hooker

159 likes

For a TRUE NYC Experience DO THESE THINGS
New York is a melting pot of cultures, cuisines, and experiences. And it doesn't matter if you're a local or a tourist, there are certain experiences that simply cannot be missed. ✨ So I wanted to share a list of some of the most iconic New York experiences you can have when visiting
Your City Gal | NYC

Your City Gal | NYC

65 likes

10/10 recommend the Stranger Things
Experience
#strangerthings #fyp #strangerthingsexperience #hawkinslab #theupsidedown
Aaron Cole

Aaron Cole

1301 likes

A woman smiles on a wooden bridge overlooking a green creek, with white geodesic dome glamping tents visible in the background at Ferncrest Flint Creek in Colcord, Oklahoma.
A smiling woman stands inside the entrance of a barrel-shaped outdoor sauna, made of wood and metal, set on a wooden deck amidst trees.
A woman adds wood to the firebox of an outdoor barrel sauna, preparing to heat it up for relaxation on a wooden deck.
Unique Oklahoma Glamping Experience- Flint Creek
Outdoor Activity- Glamping Experience/Activity- Cook over the fire, soak in the hot tub, get toasty in the sauna, & sleep under the stars in a dome tent Additional tips: See website for details 📍Address & Opening Hours- Ferncrest Flint Creek, Colcord, OK 💰Price $$-$$$ Ferncrest Flint
stevieoutside

stevieoutside

265 likes

😴 Clean Eating & Better Sleep 🌙
😴 Clean Eating & Better Sleep 🌙 Did you know that what you eat during the day can have a big impact on how well you sleep at night? ✨ Clean eating may help: 🥗 Reduce late-night sugar crashes 💤 Support deeper, more restful sleep ❤️ Help balance blood sugar levels overnight 🧠 Improve mood an
Brenda Lytsell

Brenda Lytsell

1 like

A title image for an article about student apps, featuring the text "Apps For Students that eased my college experience" over a campus photo with trees and a building under a blue sky.
A phone screen showing education app icons, including Mathway, with a text box describing Mathway as a complex math calculator that solves and explains problems via manual input or photo.
A phone screen displaying education app icons, including OneNote, Student Beans, and Musicnotes, with text boxes explaining their functions for note organization, student discounts, and finding sheet music.
student apps that eased my experience
hello all! 🍋🤍 i haven’t made a post like this before, but as the school year dauntingly approaches, i wanted to share some of my favorite apps that help me out in some practical and unpractical ways as a student! - mathway: math has always been my hardest subject. with this app, i can fully s
dani ◡̈

dani ◡̈

277 likes

how to upgrade your ipad gaming experience! ✨
hi friends! i’m a firm believer in making gaming a more accessible hobby, because i know how expensive it can get. i wanted to share a few tips on how you can upgrade your mobile gaming experience, to make it feel a bit more luxurious. if you have any tips to add to this list, definitely let m
cait

cait

55 likes

10 Pregnancy Tips Based On My Own Experience 🤰🏽💜👶🏾
Hi everyone! My name is Lexi and I just had a baby girl 5, almost 6 months ago. Since giving birth, I have advice I would like to share with newly pregnant women on this platform. I hope this information empowers you because you are special. Be kind to your mind, body and soul before and after
Lexxiington_

Lexxiington_

319 likes

Two young women smile at the camera outdoors, with palm trees and cacti in the background. The image features the title "MY EXPERIENCE WITH BURNOUT in college" and the creator's handle, setting the theme for the article.
Two young women stand on a rooftop balcony overlooking a city and mountains. Overlay text lists tips for preventing burnout, including prioritizing sleep, scheduling breaks, saying no, unplugging, and moving your body.
A young woman in a floral dress stands on a balcony, looking out at a golf course and mountains. Overlay text provides more burnout tips: fueling well, journaling, talking to someone, letting go of perfectionism, and doing something for joy.
MY EXPERIENCE WITH BURNOUT IN COLLEGE: 10 tips
Burnout taught me that pushing yourself nonstop doesn’t equal success. Rest is necessary, not optional. Now, I check in with myself regularly, set realistic goals, and make sure I’m living in alignment with what matters to me—not just what looks good on paper. #lemon8college #lemon8partner
Presleigh C

Presleigh C

27 likes

Numerous stacks of US dollar bills, bundled with yellow paper bands, are shown. The image includes text overlay 'My U.S. Financial Experience in a Nutshell!' and small icons of a briefcase and shoes, symbolizing a financial journey.
💸My U.S. Financial Experience in a Nutshell!
👋 Today to talk about my metamorphosis from the moonlighters to financial freedom secrets, super practical, fast collection! When I first started working, I was one of the moonlighters, spending my paycheck as I pleased and always anxious at the end of the month.😭 Later, I learned the hard way t
Nelly Evelina

Nelly Evelina

140 likes

A scenic landscape with a body of water, green grass, and trees under a blue sky, overlaid with the title "3 Life Lessons I learned the Hard Way" in blue text.
A landscape with water, grass, and trees, featuring yellow text boxes explaining the lesson "Effort Doesn't Always Equal Success" and its implications.
A wooden pier extending into water surrounded by reeds, with yellow text boxes discussing the lesson "Not everyone wants to be Friends" and the nature of friendships.
3 Harsh Life Truths Learned From Experience 🤧
Life isn’t easy, isn’t that the cliche of the year? I’ve learned a lot of hard lessons in the school of hard knocks and I thought I’d share my top 3 with you today. 1. Effort Doesn’t Equal Success Unfortunately just because I tried really hard at something, that doesn’t equal success. And that
Stella Studies

Stella Studies

40 likes

An outdoor scene with a building, grass, and sky, overlaid with red 'X' marks and a text box stating, "I don't believe in anxiety meds and I never will!!!"
An outdoor patio with tables, chairs, and an umbrella, featuring a pink text box describing lifestyle choices like breathing exercises, meditation, and walks to manage anxiety.
A field of tall plants under a cloudy sky, with a pink text box explaining the author's holistic upbringing and continued disbelief in anxiety medications.
Do you take meds for your anxiety? Ur experience?
For as long as I can remember, I have never believed in anxiety meds! And here’s why… My parents grew up in southeast Europe where there are lots of challenges, stigmas, lack of resources and insufficient information surrounding mental health. Because of that, my parents have instilled into me that
Loretta Petrov

Loretta Petrov

181 likes

Your Soul Doesn’t Sleep
🌙 What if you’re not actually sleeping at night? Your body may be resting, but your consciousness is still active beyond what you remember. According to Dolores Cannon and the Higher Self, we can travel, meet with guides, receive insight, and even experience other dimensions or lifetimes while w
Dolores Cannon Official

Dolores Cannon Official

52 likes

Compassion Fatigue and My Experience
Compassion Fatigue/Secondary Traumatic Stress Ever since I was a little girl, I have had a deep sense of empathy and compassion embedded inside of me. It was, and still is, a defining trait of my character. Growing up, I would give and give without hesitation, putting others’ needs before my ow
elliemelis

elliemelis

21 likes

Out-of-Body Experience vs Astral Projection Diff ⚖️
Out-of-Body Experience (OBE)    •   Definition: A broad term for any experience where you perceive yourself as being outside your physical body.    •   Cause: Can happen spontaneously (near-death experiences, trauma, meditation, sleep paralysis) or intentionally.    •   Nature: May be brief, unp
Bri

Bri

21 likes

WEIGHTLOSS STORY: Gastric Sleeve Experience ❤️
Today I wanted to share with you how I lost over 120+ pounds. First and foremost, I want to clarify and acknowledge the importance of how EVERY body is beautiful and unique to their own shape and size. This was not an easy journey for me, and was not a "quick fix". Making this transition, c
MOCHA

MOCHA

188 likes

In our sleep we easily experience the otherside.
#mediumship #otherside #dreams #spiritworld
Jeanne | The Telepathic Soul

Jeanne | The Telepathic Soul

23 likes

🌚😴 My Experience With Sleep Paralysis 😴🌚
🌚 Y’all… let me tell yall about an episode I had where I experienced sleep paralysis. It was truly one of the most terrifying nighttime experiences I’ve ever had. I woke up, or at least my mind did, but my body wouldn’t move. I couldn’t open my mouth, couldn’t even blink. It felt like something hea
Margarita

Margarita

74 likes

my experience with adrenal fatigue:
i didn’t realize i was burning out until it was too late. for months i was waking up already exhausted, dragging myself through the day with sheer willpower 🫠 my sleep has been broken, my motivation nonexistent, and even the simplest tasks have literally felt like climbing uphill with weights s
carley ◡̈

carley ◡̈

59 likes

A majestic waterfall partially frozen with ice and snow, featuring a bridge with a person holding a red umbrella. The image highlights "Top 3 Hidden Gems to visit in Gatlinburg, TN for the Holidays."
An inviting indoor scene of a craft shop decorated for Christmas, featuring a lit Christmas tree, a fireplace with stockings, and various handcrafted items and packaged treats on display. The text identifies it as "The Glades Historic Arts & Crafts Community."
A scenic view of a winding road through a forest vibrant with autumn foliage, with a white SUV driving in the distance. The image represents the "Roaring Fork Motor Nature Trail."
3 Hidden Gems in Gatlinburg, TN to Experience 🎄
Gatlinburg, TN, is magical during Christmas time, with festive lights and cozy mountain vibes. Here are three hidden gems that are perfect for a holiday visit: 1. The Glades Historic Arts & Crafts Community • Why it’s special: This quiet, scenic area is home to over 20 galleries,
Travel With CEE

Travel With CEE

193 likes

See more