Automatically translated.View original post

โอปป้าอิสาน oppaesan

17.3K followers

Follow

Follow

Follow

0 saved

Deal with a boss who likes to throw guilt.✨✅

# Oppa Isan # Positive power # podcast # motivating podcast # Podcast# Heal heart

2025/10/16 Edited to

ในสถานการณ์ที่เจ้านายชอบโยนความผิดให้กับพนักงาน สิ่งสำคัญที่ควรทำคือการรักษาความชัดเจนและมีหลักฐานที่แน่นอน เพื่อป้องกันข้อความที่ไม่เป็นธรรมและสามารถแสดงถึงความจริงได้อย่างชัดเจน การสื่อสารที่โปร่งใสและชัดเจนจะช่วยลดความเข้าใจผิดและเพิ่มความสัมพันธ์ที่ดีในทีมงานได้มากขึ้น อีกทั้ง การเข้าใจวิธีการทำงานและความคาดหวังของเจ้านายอย่างชัดเจนจะช่วยให้คุณวางแผนและรับมือกับสถานการณ์ได้ดียิ่งขึ้น พร้อมทั้งการใช้พลังบวกในการเผชิญหน้าและจัดการกับความขัดแย้งต่างๆ จะช่วยสร้างบรรยากาศการทำงานที่มีความเป็นมืออาชีพ ลดความตึงเครียด และเพิ่มประสิทธิภาพในการร่วมงานอย่างมีความสุข นอกจากนี้ การพัฒนาทักษะการสื่อสารและการจัดการอารมณ์ของตนเองยังมีส่วนสำคัญในการสร้างความสำเร็จและความอดทน (resilience) ในการทำงาน แม้ว่าจะเผชิญกับสถานการณ์ที่ท้าทาย เช่น การถูกโยนความผิดก็ตาม คุณสามารถเลือกที่จะทำความเข้าใจสถานการณ์ และตอบสนองด้วยสมาธิและความรอบคอบ ซึ่งจะช่วยรักษาคุณค่าในตัวเองและความสัมพันธ์ที่ดีขึ้นในองค์กรโดยรวม

Related posts

Guilt free dessert

Cinnamon apple yogurt bites 2 apples 3/4 cup Greek vanilla yogurt 1/2 cup granola 1/4 tsp cinnamon Wash and cut the apples into rings and pat them dry. Coat the apple rings in vanilla yogurt and place onto parchment lined plate top with granola and cinnamon. Freeze for one hour or unti

3701 likes

A Great Snack WITHOUT the guilt

-Cut each tortilla into 8 pieces -heat up whichever oil you use to pan fry -bake or air fry them -sprinkle with seasonings of your choice once on a cooling rack SUPER SIMPLE. SUPER EASY. SUPER DELICIOUS😋

1672 likes

The cover of the book "There Are Moms Way Worse Than You" by Glenn Boozan, illustrated by Priscilla Witte, featuring a giraffe standing next to a fallen baby giraffe.

An open book showing a cartoon hamster holding a baby in a blanket on the left page, and text on the right page stating that hamster moms sometimes eat their newborn pups.

An open book showing a cartoon ant in a beach chair with a drink on the left page, and text on the right page mentioning that Dracula ants will suck their babies' blood.

Mom guilt?? Look at this book!

I got this book as a gift from my mom because she knows the struggle! She knows that I think I can be a better mom alllll the time! Do you relate? Look at these examples in the book of animals and their “parenting” skills. #momguilt #moms #momlife

4378 likes

Guilt free goodies

Follow for more food ideas + weight loss tips ✨🫶🏼 #weightlossandfatloss #sweettreats #healthytreats #proteintreats #healthyfoodideas Utah

3324 likes

How to deal with a Narcissist

Retaining Your Power When Being Manipulated Recognizing Manipulation: * Identify tactics: Be aware of common manipulative behaviors like gaslighting, guilt-tripping, and emotional blackmail. * Trust your instincts: If something feels off, it probably is. Pay attention to your gut feelings. Se

54 likes

Quit guilt tripping people ❗️❗️❗️

If you want to share the word of God because the message is good then share, if your guilt tripping them just cuz they scroll from Christian video that’s wrong. We are blessed during the day, afternoon, and night. Everyday, every minute, every second; 365 days a year. #lemon8diarychallenge #qui

17 likes

A collage shows ingredients for strawberry cheesecake protein balls in a bowl, and finished pink protein balls with a strawberry garnish, one cut open to reveal a white center. The text highlights "STRAWBERRY CHEESECAKE PROTEIN BALLS HEALTHY • NO BAKE • 10-MINUTE SNACK."

A collage features a plate of no-bake protein balls made with oats and chocolate chips, and a bowl of the raw ingredients including peanut butter, chocolate chips, and oats. The title reads "PROTEIN BALLS No-Bake."

A close-up shows several light brown, rounded "Yogurt Peanut Butter Bites," some with visible chocolate chips. One bite is cut open, revealing its smooth interior with chocolate chips.

No Guilt Dessert High Protein

#proteindessert #healthy #Fitness

1169 likes

Waistline-Friendly Cake: Guilt-Free and Delicious

Indulge guilt-free in this delicious Pinterest-inspired Lemon Skinny Cake! This waistline-friendly cake is lower in calories and perfect for satisfying your sweet tooth without derailing your fitness goals. Here's how to make it. 📌But first, LIKE, SHARE, and SAVE this recipe for later!

965 likes

Guilt free snack

I’m obsessed with these at the moment while I try to lose weight! Guilt free frozen grapes ✨ what to do: 1. Wash those grapes and take off the stems 2. Put the grapes in your desired bowl that will go in the freezer (don’t dry them) 3. Pick any flavor of jello mix you want! I use zero sugar ras

1172 likes

Do they guilt trip you?

If you are struggling in your life or going through a mental health crisis or in depression or just in a really hard spot, you need to be listening to The Badass Counseling Show podcast. I counsel people live on the show. We learned by listening and watching others and their struggles and their que

120 likes

✨Guilt-free Caesar Salad✨

A Caesar salad is one of my FAVORITE type of salads, so adjusting it to make it lower calorie/higher protein makes it so enjoyable to eat knowing that it’s still helping me reach my goals! - romaine lettuce 🥬 - banana peppers (I’ve also used pepperoncini before—like the kick it gives the over

1557 likes

7- No Guilt Dessert ideas 👅

#dessertrecipe #healthylifestyle #healthyfood #diet #weightlossandfatloss

142 likes

Guilt Free Pizza Chips

PIZZA CHIPS I start with Sargento Colby Jack ultra thin slices and cut them into 4. Sprinkle lightly with your favorite seasoning and top with mini pepperonis. Bake on parchment paper in the oven at 250 for about 18-20 minutes. Enjoy! #recipes

746 likes

anxiety sucks and is hard to deal with

everyday I struggle with anxiety which I wish could be different but I am 24/7 in thought and struggling not a day goes by that im not stressing or overthinking and it dont even shit off at night when I wanna sleep if I could change it I would but I cant so I just isolate myself sometimes....

20 likes

Mom guilt is a real thing & you’re not alone

Yeah. I see you. I get it. ☀️ Recognizing who you are isn’t who you want to be and actively trying to change that, isn’t for the weak. I feel like as a stay at home mom with two kids (1yr old boy and 4yr old girl) is HARD. I get no breaks. I am in go-go mode the moment I open my eyes til the m

25 likes

I can now eat guilt free 🥰

369 likes

Cat's Frosting Felony Files: "Exhibit A: The Guilt

Cat's Frosting Felony Files: "Exhibit A: The Guilty Lick!" 🐱🕵️‍♂️🍰😂 #cats #dogsandcatslivingtogether #petsoftiktok #catlovers #dogvscat #foryouシpage

22 likes

How do you deal with stress /anxiety? 4languages👇🏾

👉🏾For me I try to manage my expectations and to not over plan. The desire to do more can put you in a place where it’s never enough and you’re never happy with how much you’ve done. You start guilt-tripping and beating yourself up over probably nothing.So I celebrate every little step and become

19 likes

A bottle of sparkling water, a fresh lime, and two packets of raw cane sugar are displayed next to a green cactus-shaped glass with a red flower lid and yellow straw, illustrating the ingredients for homemade Sprite.

Sparkling water is being poured from a bottle into a green cactus-shaped glass, with a lime and sugar packets visible on the counter, demonstrating the first step of making homemade Sprite.

A hand squeezes a lime wedge into a green cactus-shaped glass, showing the second step of adding fresh lime juice to the homemade Sprite recipe.

The Guilt-Free Sprite

Do you crave soda from time to time? Once I give in, I’m hooked for longer than I’d like to be. I don’t drink juice or soda at home unless it’s this homemade sprite. This refreshing drink curves all my cravings 😍 and I hope you enjoy it as much as I do! Ingredients: Sparkling water Fresh limes

906 likes

A glass mug holds a brown sugar latte with whipped cream and chocolate drizzle, next to a jar of instant coffee. Text overlays read "Guilt-Free! COFFEE VIBES ONLY" and "Brown Sugar Latte A Daily Ritual," highlighting a daily coffee routine.

A glass mug contains a brown sugar latte with whipped cream. Overlaid text lists the ingredients for the "Guilt-Free! Brown Sugar Latte," including instant coffee, brown sugar replacement, creamy almond milk, chocolate sauce, and whipped cream.

A glass mug with a brown sugar latte and an instant coffee jar are shown. The image details the recipe steps for making the "Guilt-Free! Brown Sugar Latte," including mixing ingredients, preparing the glass with chocolate, adding ice, and topping with whipped cream.

☕️ Guilt-Free Brown Sugar Latte ✨

This coffee NEVER disappoints — it’s been my go-to ever since I moved to Australia where there are zero Starbucks or Dunkin’ here. 💔 And no, that’s not an exaggeration — there isn’t a single Dunkin’ in this entire country & no Starbucks in my state. If I wanted Starbucks, I’d have to drive o

904 likes

A handwritten note on lined paper compares "Shame" (sad grey cloud, "I am something wrong," makes you feel small) and "Guilt" (sad blue cloud, "I did something wrong," motivates growth). It lists characteristics for each, emphasizing self-worth and behavior, with a reminder that you are worthy.

🌧️ vs ☀️ Shame and Guilt are not the same!

#girlgrowth #lemon8challenge #healingjournal #wellness #mindset Shame says: “I am something wrong.” Guilt says: “I did something wrong.” 💔 Shame makes you feel small, hides your worth, and keeps you stuck. 💪 Guilt can actually motivate you to grow, take responsibility, and make t

90 likes

What deal-breakers? ❌

Learning to set boundaries in relationships wasn’t easy for me. I used to stay silent when I felt controlled or disrespected, thinking it was “normal” or that I had to tolerate it. Over time, I realized my feelings, safety, and comfort matter. I won’t tolerate manipulation, verbal or physical ab

198 likes

You Deserve to Eat Without Guilt

To the girl who skips meals, eats in secret, or feels like she has to “earn” food — This is your reminder: You are not a burden. You don’t have to shrink. You don’t need to apologize for needing nourishment. Your body deserves love, care, and consistency — Not punishment, no

2461 likes

Feeling Guilt After Setting Boundaries?

Guilt is a sign you’re healing, not harming. #boundaries #settingboundaries #mentalhealthawareness #herinnercompass #healingquotes

14 likes

How to Overcome Work Guilt ⬇️

Do you struggle to fully disconnect from work? If you’re constantly thinking about your to-do list or feeling guilty about taking time off, this post will show you how to break that cycle. Stop putting so much pressure on yourself, and set clear boundaries for when you’re working, or studyi

32 likes

A person in a floral dress is reflected in a full-length mirror, with the text 'setting boundaries' overlaid. The image includes a Lemon8 watermark with the username.

A person's feet are shown on an asphalt road with white and yellow markings. Text overlay reads: '#1 realize you have a RIGHT to set them!' with further explanation.

A tiled shower wall with various bottles on a ledge. Text overlay: '#2 identify your priorities' and a description of aligning life with priorities.

how to set guilt-free boundaries 🤝

i used to be THE worlds biggest doormat. like i literally would have described myself that way to you if you asked. i had no shame about it, i thought that was just who i was. it was a loooong road to get where i am now. these days i set boundaries left and right with zero anxiety, guilt, or any

57 likes

SOS: HOW DO I DEAL WITH MOM GUILT??? 😭

hello ◡̈ How did you deal with this type of mom guilt?? Of course I know that not one child is more important but some moments feel so heavy. When one of my kid’s needs are bigger or more urgent, I end up worrying the other isn’t getting enough of me. The mom guilt hits HARDDD.. so I’m trying

66 likes

Healthy Caramel Dip Addictive & Guilt-Free! 🍯😍

This caramel dip is so addictive! 🤤🍯 The best part? It’s totally healthy, so no need for moderation 😏🙏🏻 Perfect for dipping your favorite fruits! Recipe below ⬇️ 🌟 Healthy Caramel Dip 🌟 Ingredients: 90g pitted dates (5-6 medjool dates) 100ml boiling water 1 heaped tbsp peanut butter 1

736 likes

Address guilt tripping

Guilt tripping is 100000 percent manipulation ALL the time. Make sure you are not passive aggressive when addressing it. ✅ Call it out ✅Hold Boundaries ✅Say nothing and walk away/hang up ❌ Get defensive ❌ Over explain #guilttripping #manipulation #loriwheeler #peoplepleas

14 likes

How I Deal With Feeling Unmotivated-Luffy Edition

Step 1: stare at mom until she feels secondhand guilt. Step 2: take a 4-hour power nap. Step 3: wake up violently refreshed. Listen, if life feels heavy? Luffy says lay on the carpet like a damp towel until motivation respawns. #cozychats #lemon8challenge #luffydog #dogs #dogsoflem

21 likes

Guilt-Free Snack I Can’t Stop Making!

Here’s one of my favorite healthy snacks that feels like dessert—but without the guilt! What you’ll need: • Plain or Greek yogurt • Banana, sliced • Sugar-free syrup • A sprinkle of cinnamon Why I love it: • Under 200 calories • Sat

189 likes

Guilt free Peanut Butter Cookies 🍪✨

Looking for a delicious and healthy treat that’s perfect for the whole family? Try these Healthy Peanut Butter Cookies! They're simple to make, packed with wholesome ingredients, and absolutely delightful. Plus, they're perfect for satisfying those sweet cravings without the guilt. 🌿💖 Wh

521 likes

So NO without the guilt

Stop saying yes and stop explaining away your no. You have a right to say no without the guilt! #sayingno #selflovemotivation #motivationtips

5 likes

GUILT FREE DESSERT

Total calories - 281 Carbs - 20.8 Fat - 7 Protein - 33.5 Microwave for one minute Take it out Flip upside down by using a fork (will be wet still) Microwave for another 50-60 seconds (depending on how wet the mix is) #caloriedeficitdesserts #low calorie #caloriedeficit #

61 likes

Protect Your Peace Without Guilt ✨

Choosing peace does not make you selfish or unkind. It means you are honoring your energy, your needs, and your emotional well being. Guilt often shows up when you stop people pleasing and start choosing yourself. Let it pass. You are allowed to protect your peace and still be a caring, compass

20 likes

If 2026 already feels messy, this is your reset. No guilt. No pressure. Just clarity.

You’re allowed to start again. Save this & come back to it when you need.

14 likes

Mom Guilt is so real‼️

Drop “Mama” in the comments for more info🗣️ #workingmoms #sahm #singlemom #workfromhome

0 likes

Sometimes the most productive thing you can do is rest without guilt

Your body and mind need it. #selfcare #unfiltered #selflove #love #beauty

240 likes

Mom guilt/lazy meal

#sahm #momlife #easymealsideas #momguilt

266 likes

A person with a backpack stands on a wooden pier, looking out at the water and a stone fort under a blue sky. The image has text overlay "dealing with BODY DYSMORPHIA" and "lemon8 @clarissa.txn".

A person takes a mirror selfie in a white tiled bathroom, wearing a white top, scarf, and glasses. Text overlay includes "wear loose/comfortable clothing", "donate everything that doesn't fit right", and "cover up mirrors".

A close-up of a meal in a cardboard box, possibly a pastry with powdered sugar, next to two paper cups. Text overlay reads "stop weighing yourself" and "pre-portion meals to avoid overeating & guilt".

HOW TO DEAL WITH BODY DYSMORPHIA 👗

as someone who has recently recovered from BDD (body dysmorphic disorder), here are some tips that i found useful when i felt bad about my appearance. to avoid over-focusing on physical flaws, i would avoid wearing tight uncomfortable clothing because i would spend the whole day picking at my b

6 likes

Becoming Her: How to Put YOU 1st Guilt Free

Prioritizing yourself is essential on your journey to Becoming HER–the highest, most empowered, and aligned version of yourself. It sets the standard for how others treat you, allows you to operate from fullness, and builds confidence. 3 Ways to Prioritize YOU Without Feeling Guilty: 1. Ackno

54 likes

A hand holds a light blue pouch of fruit snacks featuring strawberries and fruit pieces covered in a pink coating. The pouch indicates 'ONLY 60 CALORIES PER SERVING'. Text overlays read 'My Favorite' and 'Low Calorie Snack'.

Amazing Guilt Free Snack 🍓🌸

Tru Fru has been one of my favorite low calorie snacks for quite some time! What is your go to healthy snack? #letschat #healthyfood #healthysnacks #snacksforweightloss #healthylifestyle ⭐️Overall rating: 10/10 ⭐️Additional tips/notes: Only 60 calories if you follow the serving si

618 likes

SAY GOODBYE TO CARB GUILT W/ THIS SPAGHETTI SQUASH

Pasta, meet your match! Spaghetti squash is the ultimate low-carb hack. #lowcarb #spaghettisquash #healthydinner #healthydinner #spaghettisquash #lowcarb #fitlifestyle

259 likes

I had to unlearn saying yes out of guilt

Here are some things you can say that work and elegantly reassert your boundaries #boundaries #journal #selfcare #selflove #peoplepleasing

9 likes

60 things too throw away right now (declutter)🤍🫶

#needtodeclutter #decluttermotivation

67 likes

A black cat with bright green eyes wears a teal ruffled collar with white lace, a gold bow, and a pearl, sitting on a grey cat tree. The image includes text "How to deal with rehoming guilt" and "Lemon8 @jtonia72".

How to deal with rehoming guilt?

The hardest post I’ve ever had to make was a post on Facebook to rehome my cat. Luna was originally a stray that walked in pregnant. She’s the sweetest thing and I quickly got attached to her and her kittens. They were never meant to stay but I found myself not wanting any of them to leave. I’v

13 likes

See more