25 followers

Follow

Follow

Follow

0 saved

1

1

Wellness Wednesday

🎥 “Guarding Your Peace” 🌿

Peace is sacred. Protect it like your purpose depends on it — because it does. 💖

Philippians 4:7 reminds us that God’s peace guards our hearts and minds, but it starts with one choice: letting go of chaos.

Say it with me 👇

“I protect my peace as a sacred gift. I choose calm, clarity, and Christ over chaos.”

🕊️ #WellnessWednesday #GuardYourPeace #FaithAndWellness #OpulentOverlay #PeacefulLiving #ChristianHealing #FaithOverFear #MindfulMoments

2025/10/30 Edited to

1 comment

Amen 🙏🏽

Related posts

Wellness Wednesday

God’s encouragement message #calligraphyquotes2026

76 likes

Wellness Wednesday 🌿

🌿 Wellness Wednesday 🌿 Resetting my mind, body, and home with intention. 🤍 Today I’m choosing slower mornings, healthier habits, cleaner spaces, and a softer mindset. ✨ Not because I’m trying to become perfect — but because I deserve to feel peaceful, nourished, and grounded in my everyday l

42 likes

Wellness Wednesday

𝐋𝐚𝐝𝐢𝐞𝐬, 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐝𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠? •𝐏𝐂𝐎𝐒 •𝐏𝐌𝐃𝐃 Here are some quick tips to help you along your journey. I know life gets crazy sometimes and when that happens 𝐬𝐭𝐫𝐞𝐬𝐬 raises our 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥 levels and we start dealing with: 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧, 𝐈𝐁𝐒, 𝐁𝐥𝐨𝐚𝐭𝐢𝐧𝐠 and these are a baddies worst

23 likes

Wellness Wednesday 🫶✨🌸

⸻ ✨ Wednesday Wellness Today, I don’t chase peace — I embody it. I don’t rush — I return. To my breath. To my body. To my presence. Say it with me: “I choose presence over pressure. I give my energy to what nourishes me. I am grounded in this moment, and that is enough.” Let th

34 likes

·Wellness Wednesday ·

Bible scripture encouragement message verse #calligraphyverse2026

8 likes

Wellness Wednesday

Fancy & punchy hope your Wednesday was recharged with a nap & a treat 🤞🏻 I’ve never have a cat that slept with their mouth open and tongue out 😝 and for Punchy… loves those natural antlers #keepyourbatterycharged #wellnessoflemon8 #frenchies #catsoflemon8 #dogsoflemon8

9 likes

Wellness Wednesday

🩺 I SMELL GOOD🩺 Happy Wellness Wednesday. When’s your next appointment? 👀🤭 Brown Sugar Babe Perfect Melody Top: Bergamot Heart: Grapefruit, Ginger Base: Musk European Perfumes inspired LV Symphony body lotion Khadlaj Island Dreams Top Notes: Bergamot Ginger Middle Notes: Grapefruit

34 likes

Wellness Wednesday

🍑I SMELL GOOD🍑 Happy Wellness Wednesday! Don’t flip over the tables! 🤭 Octavia Morgan • Midnight Orchard Top: Peach, Apricot Heart: Szechuan Pepper, Vanilla Base: Sandalwood, Musk Brown Sugar Babe • Just Peachy Notes: The aroma of fresh peaches blended perfectly with a hint of the tro

25 likes

Wellness Wednesday

Wellness isn’t about always being productive. It’s about knowing when your body and spirit are asking you to pause. I used to ignore those signs. I’d push through the exhaustion. Shrink my needs to keep showing up for others. Tell myself “I’ll rest later.” But the truth is: Rest is produ

4 likes

Wellness Wednesday

You don’t have to fix everything today. Sometimes, healing looks like one soft breath. One slow moment. One question: What do I need to feel safe in my body right now? That’s wellness, too. ✍🏽 Save this journal prompt and come back to it anytime you feel overwhelmed. 💗 And if you’re re

2 likes

Wellness Wednesday

😌I SMELL GOOD😌 Happy Wellness Wednesday. Y’all alright? 👀🤭 We’re almost there! Brown Sugar Babe • Sugar Plum Top Notes: Orange, Nectarines. Middle Notes: Plum, Apple & White Musk Base: Maple & Raspberry Scents of Ja’Sun Plum Passion Notes: Pineapple, Plum, watermelon Cocoa

25 likes

Wellness Wednesday

Encouragement message for today #calligraphy2026

12 likes

Wellness Wednesday

Bible scripture encouragement message #calligraphyverse2026

6 likes

Wellness Wednesday

Bible scripture encouragement message #calligraphyverse2026

5 likes

WELLNESS WEDNESDAY

I made it to the gym this morning. Getting up was a little rough but I did it. Today was leg day. Doing hamstrings was definitely tough but I pushed through #Fitness #wellness #health #supplementsthatwork #bodytransformation

5 likes

A 'Wellness Wednesday' image displays a list of self-care tips like choosing positivity, healthy eating, hydration, kindness, activity, joy, unplugging, and sleep. The background features a serene beach with sand, calm water, and balanced stones.

Wellness Wednesday

It's Wellness Wednesday! 💫 Take time today to: ✨ Choose positivity 📋 Make a "to-do" list for yourself 🥗 Plan and eat a healthy meal 💧 Stay hydrated 💖 Be kind to yourself 🏃‍♂️ Get active 😊 Do something that brings you joy 🔌 Unplug for a little while 💌 Perform an act of kindness

3 likes

Wellness Wednesday

Bible scripture encouragement message #calligraphyverse2026

3 likes

wellness Wednesday

influencer hello

1 like

Wellness Wednesday

#calligraphy2026 Wellness Wednesday encouragement message

2 likes

A person with an afro sits in a meditative pose on a yoga mat in a plant-filled room. A cup of tea and an open book are on the mat, suggesting a self-care routine of reflection and relaxation. Natural light streams through the window.

Wellness Wednesday 🌿

🌸 Prioritize Your Peace 🌸 Taking care of your mental, emotional, and physical well-being is a revolutionary act. ✨ This #WellnessWednesday , take a moment for yourself to breathe, reflect, and recharge. 💡 Wellness Tip of the Day: Create a 10-minute self-care routine that includes: •

8 likes

Wellness Wednesday

☺️I SMELL GOOD☺️ Wellness Wednesday! How’s everybody feeling today? 👀🤭 BSB Bankable Top: Cotton Flower, Apple, Cypress Heart: Orris, Rum, Saffron Base: Vanilla, Coconut, Musk Scents of Ja’Sun • Vanilla Noir Body butter cream Mind Games Queening Top notes: Cotton Flower, Apple and C

15 likes

Wellness Wednesday

Encouragement message #calligraphyoftheday2026

4 likes

Wellness Wednesday

Bible scripture encouragement verse #calligraphyverse2026

1 like

A graphic titled 'WELLNESS WEDNESDAY' on a light purple background with leaf patterns. It outlines a 5-step mental health grounding activity: 'Take five deep breaths. When you're ready, list the following: 5 things you see, 4 things you hear, 3 things you feel, 2 things you smell, 1 thing you taste.' An illustration of a calm person with closed eyes and leaves above their head is on the right.

Wellness Wednesday 💜 5 STEP MENTAL HEALTH RESET!

Happy Hump Day, everybody! I know Wednesday’s can be a bit of a drag, so I came up with a #wellnesswednesday reminder! Anytime I have anxiety or am in an active panic attack, I remind myself and do these 5 things on the list and it truly helps me focus on just the things around me, and not th

37 likes

Wellness Wednesday!

#lemon8dairy Get ready to elevate your well-being on this Wellness Wednesday! I'm thrilled to share my journey with you, and I invite you to join me as I unbox month 3 🤍 stay tuned! #wellsnessbox #wellnesseveryday #unboxinghaul

4 likes

Wellness Wednesday

#calligraphyart2026

12 likes

Wednesday Wellness: Papaya ✨✨✨✨✨✨

🩷Wednesday wellness is about choosing habits that support your glow from the inside out. 🩷Papaya is rich in natural enzymes that help with digestion and vitamin C that supports brighter looking skin. 🩷When your body is nourished properly, your skin reflects it. ✨ 🩷Wellness does not have to

38 likes

Wellness Wednesday!

Vet trip prep with snuggle puppy! Punchy simmered right down with this heart beat lovey! #wellnessandpaws #doganxiety #dogs oflemon8 #veterinarian #frenchie

3 likes

Happy Wellness Wednesday 🥰🌸

You don’t need to prove anything to anyone. That pressure you feel? It’s coming from trying to be seen a certain way instead of becoming who you actually are. Wellness looks like: • slowing down • choosing alignment • improving without pressure • letting growth be quiet This is yo

28 likes

Wellness Wednesday

Bible scripture encouragement message #calligraphyverse2026

4 likes

Wellness Wednesday verse

Bible scripture encouragement message #calligraphyverse2026

8 likes

Wellness Wednesday Prayer | I Choose Health, Peace

Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers.” — 3 John 1:2 Father, in the name of Jesus, Thank You for waking me up today with breath in my body, purpose in my spirit, and another opportunity to choose life, health, peace, and alignment.

22 likes

Wellness Wednesday🧘🏾‍♀️

Here’s your midweek reminder to take time for yourself! #wellnesswednesday #lemon8wellness #selfcare #selfcarejourney #mentalhealth #prioritizeyourself #healthylifestyle2024 #healthyhabits #Lemon8Diary #fyp

12 likes

A 'Wellness Wednesday: Sensory Rest' guide outlining goals, 15 activity ideas like yoga, digital detox, and nature walks, and reflection prompts. It emphasizes giving senses a break from overload to calm the mind and reduce stress.

Wellness *WINS* for Your Wednesday! 🤩🪷

😌🌿Wellness Wednesday: Sensory Soothe Session In the midst of our busy lives, our senses are constantly bombarded with noise, lights, and endless stimulation. Today, I’m embracing sensory rest to recalibrate and rejuvenate. I'm turning down the noise, dimming the lights, and indulging in

26 likes

💪 Wellness Wednesday Vibes 💪

💪 Wellness Wednesday Vibes 💪 Yesterday I shared my transformation—and it’s more than just physical. I’m healing from the inside out, and it feels SO good to finally feel like me again. But here’s the best part… I’m not just getting healthy—I’m getting paid for it too. Yup. Real results, real

2 likes

Happy Wellness Wednesday Crew🦋

#wednesdaywellness #Divinitea #tealover #mother sday #peaceandlove

1 like

Wellness Wednesday

🌸✨ Wellness Wednesday Vibes ✨🌸 Midweek check-in 💕—how are you really feeling today? Sometimes the best form of self-care isn’t a big routine… it’s the little rituals that make your day brighter: ☕ a slow morning coffee 🌿 stepping outside for fresh air 📖 journaling your thoughts 🕯️ lightin

12 likes

Wealthy Wellness Wednesday

It's Wealthy Wellness Wednesday! What have you done today to contribute to your Wealth or Wellness? Today I prayed, I gave God praise, I ate a healthy breakfast (oatmeal) I drank 3 bottles of water, I had a healthy snack (guacamole and bean chips) I went to the gym. If you want to im

6 likes

Happy Wellness Wednesday Crew🥤

#proteinshake #wednesdaywellness #coppercup #enjoythejourneywithevangeline #youtube

1 like

Wellness Wednesday

#wednesdaywellness #goodliving #weightlostjourney #weightlossandfatloss #bodytransformationchallenge

5 likes

Wellness Wednesday:

Wellness Wednesday: Hormone Helpers These 5 foods help balance hormones naturally. Avocados, Flaxseeds, Broccoli, Berries, and Pumpkin Seeds. Check out the blog post for more details. Save for your grocery list. #HormoneHealth #EatForBalance #Wel

2 likes

Wellness Wednesday!

Wellness today for Punchy means snoozing and self care! We love @skoutshonor for our spaw time 🐾💕 link in comments & link tree/bio for our growing favs ! #frenchie #seniordog #wellnessjourney #spawday #doggrooming

1 like

Wellness Wednesday

🌿 Wellness Wednesday 🌿 A reminder I needed today: Not everything deserves your energy. There are so many things in life we can't control. Other people's opinions. The past. Unexpected challenges. How quickly life moves. Things not going according to plan. But there are st

12 likes

Wellness Wednesday.

Good morning! We made it half way through the week. God is with you-Are you with him? Stay strong & love yourself. #blessedbyfaith #Lemon8 #wellnesswednesday✨🫶🏼 #sora2

4 likes

Wellness Wednesday

Bible scripture encouragement message #calligraphyverse2026

1 like

Wellness Wednesday Reset: Soft-Life Routine ✨

Wellness isn’t about doing the most — it’s about doing what supports you consistently. From nourishing meals to movement, post-workout skincare, and quiet moments to reset, this is what a realistic soft-life routine looks like. Luxury is listening to your body. Wellness is the routine. Save

45 likes

See more