Three kinds of fruit. Up to the "gold rank."

The liver is the largest internal organ. It performs many important functions, such as eliminating toxins, producing bile, synthesizing nutrients, and protecting the body from foreign objects. But because it works non-stop, the liver is easy to injure if we engage in abusive eating and living habits.

In addition to abstaining from liquor, beer, moldy foods, or strong salts, there are some fruits familiar to people, which can effectively help the liver expel toxins, cool off, and restore them.

Here are 3 fruits that can be called in the "gold of fruit" at the liver, the most favorite, but Thai people are familiar and affordable at all.

● 1.Mulberry (Mulberry): Lose fat, restore liver cells ●

In many countries, mulberry is relatively rare and expensive, but in Thailand, this folk fruit is easy to buy. Mulberry juice has long been used to help reduce drunkenness because it is rich in nutrients that help excretion, increase toxin removal, and help the liver burn alcohol faster, reduce drunkenness and alcohol poisoning.

Mulberry is rich in vitamin C, boosting immunity and protecting the liver from foreign bodies. The alkaloid in effect also stimulates macrophages, making the immune system work more effectively.

In addition, vitamins A, E, carothenoids, anthocyanins, and polyphenols in mulberries have antioxidant effects, restoring cells, reducing fat accumulation in the liver, thus reducing the risk of hepatitis, fatty liver, to liver cancer.

Modern research has also found that mulberry extract can inhibit liver fat accumulation and stimulate fat excretion, thus being particularly beneficial for people at risk of fatty liver disease.

● 2.Citrus family fruit: "helper" excretes liver toxins ●

Citrus, lemon, grapefruit, and other citrus family fruits are rich in vitamins and minerals that are good for liver function, especially vitamin C, bioflavonoids, potassium, and citric acid. These nutrients support the liver to expel toxins, stimulate metabolism, and restore damaged cells.

Vitamin C also stimulates glutathione generation; a powerful antioxidant that plays a role in excreting liver toxins and enhancing immunity; potassium in citrus fruit stimulates blood flow, allowing the liver to receive more oxygen and nutrients, resulting in stronger liver function.

In addition to its benefits to liver function, the citrus family fruit has high, low-calorie, soluble dietary fiber, helps control sugar levels, reduces abdominal fat and liver fat, thus suits weight control and prevents fatty liver disease from obesity.

● 3. Avocado: Fat-rich, "friendly" to liver function ●

Avocados are considered a good source of fat, especially monounsaturated fats. This type of fat is not only harmless, but also reduces bad cholesterol (LDL-c) and increases good cholesterol (HDL-c), which HDL-c serves to transport bad fat to the liver for removal, keeping blood vessels clean, reducing liver load.

In addition to fat, avocado is rich in more than 20 vitamins and minerals, especially vitamins E, C, K, and folate. These substances are powerful antioxidants, help trap free radicals, reduce inflammation, and prevent damage to liver cells. Eating avocados appropriately helps the liver expel excess fat, reduce cirrhosis risk, and help prevent liver cancer from an early stage.