OR Chronicles✨

7266 followers

Follow

Follow

Follow

1/6

28 saved

39

10

Core Skills & Knowledge to focus on

This is for both the NBSTSA and NCCT certification exams.

#surgicaltechnologist #surgicaltechstudent #lemon8careers #lemon8career #careerlemon8 @Lemon8 Career

2024/10/27 Edited to

To succeed in the CST exam, understanding core skills and knowledge is paramount. Mastering aseptic techniques and sterilization methods is crucial for maintaining a sterile environment in the operating room. Familiarity with surgical instruments, including their names, uses, and classifications, allows technologists to assist effectively during procedures. Additionally, a comprehensive grasp of anatomy and physiology helps candidates understand surgical landmarks and body systems. Reviewing common surgical procedures—especially those related to general surgery, orthopedics, and OB/GYN—is vital. This well-rounded preparation ensures that candidates are equipped to handle the challenges of the CST exam and excel in their careers. By focusing on these critical areas, aspiring surgical technologists can build a strong foundation that not only aids in passing the certification exams but also enhances their practical skills in real-world settings. This holistic approach to learning is beneficial for both technical execution and patient safety, making it an essential aspect of surgical technology training.

Related posts

A handwritten list titled "Human Body" detailing numerical facts like 206 bones, 639 muscles, 2 kidneys, 14 bones in the face, 22 in the skull, 25 in the chest, 6 in arms, 2 heart pumps, 33 bones in the foot, 8 in the wrist, 27 in the hand, 24 ribs, 20 milk teeth, 4 heart chambers, and 33 vertebrae in the spine.

A handwritten list titled "Facts About Human Body" showing normal ranges for medical parameters: blood pressure (120/80), pulse (70-100), temperature (37°C), breathing (12-16), cholesterol (130-200), potassium (3.5-5), sodium (136-145), blood amount (5-6 Ltr), sugar (70-115), iron, WBC, RBC, platelets, calcium, and hemoglobin levels.

A handwritten list titled "Facts of Human Body" outlining general facts such as skin being the largest organ, liver the largest internal organ, 600-840 muscles, femur as the longest bone, stapes as the smallest, 206 total bones, kidneys as filters, heart as the pump, 33 vertebrae, normal body temperature (37°C), body pH (7.3-7.4), 230 joints, common and least common blood types, brain mass (1400gm), and heart mass for men (340gm) and women (250gm).

Need-to-Know Medical Facts ✨

Whether you’re in nursing, radiology, sonography, or any healthcare path, these are core facts every medical mind should have locked in. From blood pressure ranges to the number of bones in the human body, these basics are the foundation for understanding patients and providing quality care. 📌 W

6685 likes

Free certifications that shine on your LinkedIn

1. AWS Cloud Practitioner Essentials (Free Intro Course) - What It Covers: Cloud computing basics, AWS services, and pricing models. - Why It’s Valuable: Provides foundational knowledge in cloud computing and AWS. 2. Microsoft Azure Fundamentals (Free Learning Path) - What It C

2198 likes

(Beginner friendly) Core & Back workout

💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce

994 likes

8 Free Online Certifications to Boost Your Resume

Hi, lemons! In today's competitive job market, having the right certifications can make a significant difference in showcasing your skills and expertise. Online certifications are not only convenient but also cost-effective. Here are six free online certifications that can give your resume a va

1212 likes

Becoming that girl - fitness edition🏋🏽‍♀️💪🏾

These workouts are apart of my Operation Fat Booty Small Waist workout program. I’m going on a vacation to Miami at the end of February and want to look and feel my absolute best. I’m one day away from the end of my 75 hard challenge. I’ll show my results in another posts. I started doing

6350 likes

The image is a cover slide titled "6 FREE ONLINE CERTIFICATIONS To Fix Your Resume & LAND YOUR DREAM JOB." It highlights discovering free certifications, standing out, and getting certified by leading tech providers like Google, Facebook, HubSpot, Hootsuite, and Microsoft. A phone with flowers is visible, with a "Swipe" indicator.

The image shows a laptop displaying the Microsoft Office Specialist (MOS) certification page. Text overlay emphasizes becoming certified in Microsoft programs like Excel, Word, and PowerPoint, useful for office jobs and offered by Microsoft. Flowers and a wax seal are in the foreground.

The image features a laptop displaying the Hootsuite Platform Certification Course page. Text overlay states to master Hootsuite's social media management platform, helpful for community managers and social media coordinators, and offered by Hootsuite. Flowers and a wax seal are in the foreground.

6 Free Online Certifications to Boost Your Resume

6 Free Online Certifications to Boost Your Resume Hi, lemons! Getting certified in in-demand skills can help you stand out in the job market and advance your career. Free online certifications allow anyone to build knowledge and credentials without expensive courses. So, let's explore 6 of t

9583 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2262 likes

5 Free Online Culinary Courses

5 Free Online Culinary Courses Hi, lemons! Home cooks can upgrade their culinary abilities with free online cooking classes. These courses deliver expert chef lessons right to your kitchen - no fancy equipment required. Whether hoping to master breadmaking basics, explore rich Indian cuisine fl

1018 likes

Seated Core Exercises for Diastasis Recti

Hello lovely people! Alright, I had some requests for seated core exercises, so here we go. Now even though these exercises are diastasis recti safe, as I mentioned, core strength can be subjective. Just because an exercise looks easy or because someone else can do it, doesn’t mean that it’ll b

241 likes

A white background displays the title "10 Top-Notch Learning Prompts ✨" followed by "1. Feynman Technique 🧠". It describes simplifying complex concepts and provides a prompt for using this learning method.

A white background displays "2. Pareto Principle (80/20 Rule) 📈". It explains focusing on 20% of efforts for 80% of results and includes a prompt for summarizing core content.

Top 10 study prompts Help you Study like rocket

1. Feynman Technique 🧠 Simplify complex concepts into plain language. Explain as if to a novice. Prompt: “Please use the Feynman Learning Technique to explain [specific concept] in simple language, and provide an example to illustrate how it applies.” 2. Pareto Principle (80/20 Rule) 📈 Focus on

28 likes

Do’s and Don’t Movements To Healing Your Core

Dos & Don’ts for Healing Your DR & Core Postpartum 💡 Why it’s important: Your core is more than just “abs” — it’s your body’s powerhouse. A weak or unhealed core after pregnancy can lead to back pain, poor posture, a stubborn “mom pooch,” and even pelvic floor issues. Healing it means

106 likes

Want a stronger core? Try these!

Whether you’re a beginner or have been training for a while, this exercise is a game changer. Set up with feet shoulder-width apart, hinge at the hips & grab those kettlebells. As you row focus on driving your elbows back(not up), squeezing your shoulder blades together. • • #gorilla

5222 likes

Try this 7 min deep core workout

#Fitness #coreworkout #homeworkout

1256 likes

6 Free Online Certifications to Boost Your Resume

Hi, lemons! In a rapidly evolving job market, standing out can be a daunting task. Thankfully, online platforms have leveled the playing field, offering a wealth of world-class certifications—for free! Did your eyes just light up? They should have! Today, I'm happy to reveal six free online cer

388 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

318 likes

BEGINNER FRIENDLY Deep Core & Pelvic Floor Wrkt

Try this bear crawl variation to strengthen your pelvic floor and deep core! A strong pelvic floor is essential for bladder control, core stability, and posture. It supports your internal organs and enhances physical performance ensuring your ability to maintain proper form throughout your worko

578 likes

Becoming ✨That Girl✨ Mentality & Physically

✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e

202 likes

A title slide for an article on '4 Essential Well-being Skills To Live a Happier, Calmer Life,' based on a 2020 PNAS journal publication, set against a background of white bedding and potted plants.

This slide introduces four core dimensions of mental well-being identified by PNAS journal researchers: awareness, connection, insight, and purpose, which can be strengthened through intentional mental training.

This slide defines 'Awareness' as knowing your mind and body without judgment, offering practice methods like paying full attention to meals or pausing to identify emotions and their physical sensations.

4 Core Skills for Mental Wellbeing

Came across a really interesting article recently! There’s a lot of really good information that I couldn’t possibly fit into one post, but let me know if you guys want me to go more in depth! I also included the name of the paper on the last slide <3 And thank you sm for all the love on my

8 likes

A person takes a mirror selfie in a gym with purple lighting, showcasing the title 'Become Unrecognizable FITNESS ROUTINE + MENTAL WELLNESS TIPS'.

A detailed weekly fitness routine is displayed, outlining exercises for lower body (glute focus), upper body (push/pull), cardio, and core from Monday to Friday.

A starry background features 'Daily Mental Wellness Habits: Positive Affirmations,' advising to begin the day with affirmations to foster self-confidence.

The Routine You Need to Become Unrecognizable ✨

To transform yourself mentally and physically, start by setting clear, achievable goals. Embrace a balanced diet and consistent exercise routine, focusing on strength, flexibility, and cardio. Prioritize sleep and hydration for recovery and performance. Mentally, cultivate resilience and positi

11.1K likes

How to activate your core & flatten lower belly

Struggling with lower belly fat? It’s not just fat — it’s weak deep core muscles. These exercises help: 1️⃣ Knee tilts (30 reps) Activates deep core and stabilizes pelvis 2️⃣ Quadruped core activation (30 reps) Improves stability and helps flatten lower belly How to do it: – Exhal

4 likes

A person in light clothing holds a woven basket filled with fresh green produce, standing in a garden. Overlay text reads: "7 Core Skills That Build a Life That Works."

A rustic kitchen scene features a bowl of stew, fresh vegetables like potatoes and onions, and cooking pots. Overlay text highlights "Cooking from Basics/Pantry Skills" to "Stretch meals, Improvise, Reduce waste."

Hands are shown marking a piece of wood with a pencil, with other wood pieces and a brick nearby. Overlay text emphasizes "Repair & Maintenance" to "Fix, Mend, Keep things in use."

7 Core Skills That Build A Life That Works

Discover the 7 essential skills that quietly grow independence, resilience, and confidence in everyday life. From cooking and repairs to herbal prep and creative problem-solving, these bite-sized tips show how small, consistent actions can transform your home, habits, and self-reliance. Start small

144 likes

Enhance Language Learning Skills

The are many ways to express your language and your experience with working a ways of integrate with any types of Possibilities that you may have to acquire a Body of Language that cultivates your knowledge that have high performance. 1. Cultivation 🌱 2. Knowledgement 💡 3. High Expectation 🙌🏾

71 likes

5 Best Free Online Resources For Students ✨️

5 Best Free Online Resources For Students Hi, lemon heads! Glow Up Your learning game by going digital! Learning's gone digital, and so this in this post I'm going to aim to show you the best free online resources that are just a click away. No gatekeeping! Thank me by sharing this with

923 likes

Everything You Need to Know About Core Workouts!

Core workouts aren’t just about abs — they’re about total body strength. Your core supports every movement you make, from lifting weights to daily activities like walking and standing. When you train your core consistently, you’ll notice: ✔️ Better posture ✔️ Improved balance & stabil

15 likes

5 Free Online Study Resources For Students ✨️

Hi, lemons! In the digital age, where screens are our windows to knowledge and curiosity fuels our quest for understanding, students seek tools that align with their dynamic lifestyles. Whether you’re preparing for exams, collaborating with classmates, or simply exploring new subjects, these five f

75 likes

2 core strengthening moves to do

During core exercises, focus on deep, steady breathing. Inhale through your nose as you prepare for each movement. Exhale through your mouth while engaging your core and performing the exercise. Consistent, controlled breaths help maintain stability and maximize the effectiveness of your workout, e

504 likes

A table titled "One Word Substitution" presents 24 common phrases and their single-word equivalents, like "Omniscient" for "A person who knows everything" and "Bibliophile" for "One who loves books." Some of the one-word substitutions are highlighted in yellow.

One Word Substitutions You Need to Know🔑ℹ️⬇️

Mastering Vocabulary & What’s a “MCO”? below: Expanding your vocabulary can enhance your communication skills and deepen your understanding of language. Here’s a handy chart of one-word substitutions for various descriptions. One Word Substitutions Chart: 1. A person who knows everyth

340 likes

A laptop on a white desk with pink flowers and a rose gold organizer, featuring text overlays "5 Free Online STUDY RESOURCES For Students" and "BEDROOM PRODUCTIVITY."

5 Free Online Study Resources For Students

Hi, lemons! In the digital age, where screens are our windows to knowledge and curiosity fuels our quest for understanding, students seek tools that align with their dynamic lifestyles. Whether you’re preparing for exams, collaborating with classmates, or simply exploring new subjects, these five f

30 likes

🍑 BOOTY & CORE BURN🔥

🔥Booty & #core Burn — 45 Minutes🔥 Equipment: Dumbbells, Kettlebells, Bodyweight Format: Rep/Set based (3 blocks + warm-up + cool down) 🍑🍑🍑🍑🍑 Warm-Up (5–7 min) • ☐ 10 Glute Bridges • ☐ 10 Bodyweight Good Mornings • ☐ 10 Air Squats • ☐ 20 Standing Cross-Body Crunches • ☐ 10 St

1693 likes

A laptop on a white desk with pink flowers and rose gold decor. Text overlay reads "5 FREE Online resources for STUDENTS" in blue and pink fonts.

A pink binder and a rose gold desk organizer. Google Keep and Evernote logos are shown with text describing them as note-taking apps for organizing ideas and tasks.

5 Free Online Resources For Students ✨️

Hi, lemons! Fellow knowledge seekers! 🌟 Are you ready to dive into the digital world where learning is lit and productivity is the new cool? Let’s spill the tea on five online resources that are total game-changers for your educational glow-up. Get ready to level up your brain game with these epic

148 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

top IT skills to have today no it's not AI

cloud (this is a must!) proactive learning documentation of knowledge and processes predicting new trends in terms of processes e g. ways of keeping things alive like using new monitoring tools process management these skills make the IT world go round and round it's good to know speci

7 likes

The Secret to Building a Strong, Toned Core

The key to building a solid, sculpted core isn’t about doing 100 crunches—it’s about functional exercises and smart nutrition. Here’s how I did it: 1️⃣ Focus on full-body movements like planks, squats, and deadlifts—your core gets more involved than you think! 2️⃣ Incorporate core exercises tha

28 likes

Core Exercises You Can Do at Home! 💪🏠

My top 3 core exercises that can be done from the comfort of your home! These are the core exercises that have helped strengthen my whole core not just abs. ✅ Core exercises: target the entire midsection, including abs, lower back, hips and pelvis. This helps focus on stability, balance, po

217 likes

try this one simple deep core move at home!

You'll get DEEP CORE, PELVIC FLOOR, and INNER THIGH work with this exercise!! If you don't have a medicine ball, a couch pillow or two will work! You want to focus on squeezing in on the ball through the entire movement. This will help ensure you're pulling up through your core and

199 likes

Let me teach you how to activate your core

💡 Pro Tips: 1️⃣ Move with Intention – Take your time to focus on the contraction as your elbow meets your knee. 2️⃣ Keep Proper Alignment – Maintain a long spine and hinge slightly for optimal engagement. 3️⃣ Feel the Fire – Let your core do the work, not your momentum! This move is a m

3 likes

Bella hadid inspired Pilates deep core workout ⏳

Who else saw Bella on the vs fashion show runway?! She looked absolutely amazing & inspired me to make this workout. If you’re looking to get the “model look” I definitely recommend Pilates & focusing on leaning out your core. Workout details🤍⬇️ 1. Bird dogs 3 x 12 2. Bear crawl hov

460 likes

Do planks to build core strength 💪🏽

Here are some tips and suggestions to improve your planking form and results: 1. **Engage Your Core** 2. **Maintain a Neutral Spine** 3. **Focus on Breathing** 4. **Avoid Dropping Your Hips** 5. **Start with Shorter Intervals** 6. **Use Variations** 7. **Engage Your Glutes and

11 likes

Ready to transform your life for the better?

Okay, here's a plan for a 7-day lifestyle transformation, focusing on eco-friendliness, natural living, and financial well-being, all supported by mindset shifts. This includes a daily morning and night routine and a list of 40 actionable steps categorized for ease of implementation. **Core

7 likes

A person with long brown hair and a white bow, wearing a white sweater, reaches for a book on a wooden bookshelf while holding an open book. Text overlay reads: "2026 Reading Plan If You Want To Be Dangerously Educated & Grow In Intellect."

A white rectangular overlay presents the reading list for January, February, and March, including Anchor, Core Reads, and Add-On books, against a blurred background of a person and dried flowers.

A white rectangular overlay displays the reading list for April, May, and June, detailing Anchor, Core Reads, and Add-On books, set against a blurred background of a bookshelf.

2026 Reading List To Grow In Knowledge & Intellect

One of my goals this year is to read 65 books to cultivate more knowledge, mental depth & intellect. I curated this reading list of several genres including classic literature, philosophy, self growth, historical fiction & non fiction & more. If you intend to use this list eithe

205 likes

A laptop screen displays the homepage of 'Test Your Language' website, inviting users to evaluate their language skills and earn a certificate. The screen shows an illustration of a person interacting with a phone displaying checkboxes, indicating a quiz or test interface.

A laptop screen shows the 'Language Vocabulary Quizzes' section of the 'Test Your Language' website, presenting a grid of buttons with over 140 language options like Arabic, French, German, and Spanish, for users to choose from.

A laptop screen displays a multiple-choice question from a German Vocabulary Quiz on the 'Test Your Language' website. The question asks for the correct translation of 'telephone,' with four options provided, one of which is 'das Telefon'.

Test your language knowledge with these quizzes!

There are over 140 languages that you can choose from to quiz yourself. The number of questions for each test varies - some of the specific tests like placement tests, are more comprehensive. While vocabulary quizzes are shorter and quicker. You’ll be able to quiz yourself with a mix of multiple-ch

131 likes

See more