Tie down

Wednesdays & Sundays tend to be my 2 rest days of the week I really focus on getting my steps up on rest days. On Sundays I make sure to just hit my fasted cardio in the morning to finish the 6 out of 7 days of cardio :) Yes. I do hit legs 3 times a week because I have to focus on my ti

Who doesn’t want to glow like Bella Hadid? Here, we break down her intricate morning wellness routine! Maybe you’ll find something in this routine to incorporate into yours - im definitely going to start trying out sea moss! #bellahadid #wellness #wellnesslifestyle #healthylifestyle #it

Easy recipe!! Season your chicken with salt, pepper, and paprika, then cook it. In the same pan where you cooked the chicken, add butter and Alfredo sauce, then add Philadelphia cream cheese. Once everything is well incorporated, add the pasta (bowtie and tortellini) and more ground pepper

Our ancestors left us a legacy of powers from the Bible to roots, their wisdom has been passed down to us. Some of these we already know. Let’s honor them and keep tradition alive. Drop a ❤️ if you want more Hoodoo tips & spells. #hoodoo #spells #spirits #ancestory #loveconjurer

A soul tie is often described as a deep emotional or spiritual connection with another person, which can manifest in various ways. Here are some signs you might be connected to a soul tie: 1. **Intense Emotional Connection**: You feel a deep emotional bond with the person, beyond what you typica

I love making these. They're the perfect gifts for birthdays, Christmas, baby showers, and anniversaries. My boyfriend and I make one every year for our anniversary and we each pick out a fabric pattern to make it more personalized to us.💕 comment any questions you may have! #crafts

📕Scythe ⭐️Rating: 5/5 This is my new Roman Empire. I have not been able to stop thinking about this book since I put it down. Actually, the entire completed series is incredibly good. This is one of the only dystopian books that I would tie with the hunger games. It’s that good must read no matte

Finance with us

#soulties #zodiacsigns #astrology #toxicrelationship #astrologygirl

The artistry on this is wild. These locs are sectioned into bold teardrop shapes that fall down the back with thick, defined structure. And that oversized bow tie bun at the crown? It’s serving full drama. The parting is crisp, the locs are chunky with texture, and the soft blend of dark and copper

Here’s how I did this super cute slick back half up half down tutorial! It’s super easy and quick to do. Also adding a bow really elevated it as I feel a bow can do for any hairstyle. 1. Section from of hair into two pieces to slick back 2. Use gel to make it extra slick backed 3. Secure both

My hair is very thick and I’m also tender headed so to help and make it easy on me I only do 2 puffballs versus 1.. just an extra tip😘 every product on this list you can get off of Amazon if you don’t live by a Walmart or target. Another tip for the baddies on a budget girlies shop at Walmart and t

QUALITY IS EVERYTHING WHEN IT COMES TO GYM CLOTHING. 🪩🥇 No one can change my mind on that. Fitness is an investment of your mind, body, energy, and money too. Amazon does have great options for cheaper brands but I have tried many and they are often lying about the quality, sizing, and sweat-wic

Help your students master the concept of finding area by decomposing complex shapes into rectangles with this engaging set of 24 task cards! Designed to meet Oklahoma Academic Standard 4.GM.2.2, these cards encourage spatial reasoning and problem-solving. Perfect for math centers, small group instr