Automatically translated.View original post

66 followers

Follow

Follow

Follow

0 saved

1

Easier to control factors.

Hard-to-control factors, switching to potted vegetables, well-controlled.# Fabric pots # Grow vegetables, kitchen garden # Grower trick # orgafam planting bag

6/19 Edited to

จากประสบการณ์ที่ได้ลองปลูกผักในกระถางผ้า พบว่าการควบคุมเรื่องปัจจัยต่างๆ เช่น ปริมาณน้ำ ปุ๋ย และสารอาหาร ทำได้ง่ายกว่าการปลูกในดินโดยตรงมาก เพราะกระถางผ้าช่วยป้องกันการชะล้างของหน้าดินและรักษาความชื้นได้ดี ปุ๋ยสามารถควบคุมและปรับปริมาณได้ง่ายขึ้น ทำให้ต้นผักเจริญเติบโตแข็งแรงและสม่ำเสมอ นอกจากนี้ การใช้ถุงปลูก Orgafam ที่ออกแบบมาสำหรับปลูกผักสวนครัว ช่วยให้อากาศถ่ายเทได้ดีและระบบรากพัฒนาได้เต็มที่ ผักที่ปลูกในถุงปลูกผ้าจึงมักโตไวและมีคุณภาพดี เหมาะสำหรับผู้ที่มีพื้นที่จำกัดแต่ต้องการดูแลสวนผักเองที่บ้าน ข้อดีอีกอย่างคือกระถางผ้าสามารถเคลื่อนย้ายได้สะดวก ทำให้สามารถปรับตำแหน่งรับแสงหรือย้ายเข้าออกในช่วงสภาพอากาศไม่เหมาะสมได้ง่าย การปลูกผักด้วยวิธีนี้จึงเหมาะกับคนเมืองและเกี่ยวกับการปลูกผักสวนครัวที่ต้องการผลผลิตปลอดสารพิษ สำหรับผู้ที่เริ่มต้นแนะนำให้เลือกกระถางผ้าและถุงปลูกที่มีขนาดเหมาะสมกับชนิดผักที่ปลูก ร่วมกับการจัดการน้ำและปุ๋ยอย่างสม่ำเสมอ จะทำให้การปลูกผักสวนครัวได้ผลลัพธ์ตามที่ต้องการและสนุกกับการดูแลต้นไม้มากขึ้น

Related posts

A bookshelf filled with books and a plant, with the overlay text "how to stop having a victim mentality" and a pink heart emoji.

A red heart balloon near a storm drain on the ground, with overlay text about recognizing habitual patterns of thoughts and language.

A desk with a window in the background, featuring overlay text about taking responsibility for your life and avoiding blame.

taking control of your life looks like ➡️

i used to be ✨the✨ poster child for what a victim mentality looks like. in my mind, i had no control over my life - i thought i was at the whim of universal factors beyond my control, and at the mercy of my emotions. i didn’t think i could change things (my habits, my thoughts, my feelings, any

2260 likes

An open journal with dotted pages displays the title 'JOURNAL PROMPTS TO Stop overthinking,' suggesting a guide for mental well-being. The journal has a pink cover, and the background is a blurred indoor setting.

An open journal with dotted pages features 'PROMPT #1: What are you overthinking right now? Brain dump everything that is on your mind.' and an explanation about writing thoughts down for clarity, set against a blurred background.

A person is partially visible by a body of water with a cloudy sky, overlaid with 'PROMPT #2: If a friend were overthinking this, what advice and encouragement would you give them?' and text about offering compassionate advice.

Journal prompts to stop overthinking

💭 What are you overthinking right now? It is often helpful to write out all of the thoughts swirling and spiraling in our minds because once they’re on paper, they don’t feel as chaotic and overwhelming. We can clearly see them laid out on the page rather than jumbled up in our minds, which helps

374 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2938 likes

A dessert with chocolate brownies and ice cream, alongside a glass of red wine, illustrating foods that may increase libido.

A "Hu Salty Dark Chocolate" bar is displayed, highlighting dark chocolate as a food that contains phenylethylamine and flavonoids.

A white bowl filled with almonds is shown, emphasizing their content of vitamin E, magnesium, and zinc.

libido 101 - foods, definition and factors

these foods are not only so yummy (and staples in my diet) but they contain nutrients that support hormone balance, blood flow and overall energy - which is crucial for a healthy libido. ~ libido is a term used to describe a person’s overall sex drive or desire for sexual activity. it’s influenc

2575 likes

How to Enter the BURN ZONE for GLUTE GAINS🔥🍑

🔥The "burn zone" refers to the sensation of burning in your muscles during a workout, typically associated with high-repetition, low-weight exercises. 🔥Going "until failure" means performing repetitions until you can no longer complete them with proper form. However when I think

477 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7865 likes

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

8096 likes

signs of an unhealthy gut & what to do about it

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

6614 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2267 likes

Improve your grades 101

📚✨ One of the biggest reasons my grades improved wasn’t even about studying harder, it was about getting organized. It sounds simple, but when your notes, tasks, and schedule are scattered… your brain feels scattered too. I started doing this one thing: → Listing out everything I need to revie

41 likes

A black background with text introducing Bardeen, an AI tool for automating tasks like summarizing meetings and sending emails. A screenshot of the Bardeen website is shown below the text.

A black background with text introducing Wordtune, an AI tool for clear and authentic writing. A screenshot of the Wordtune interface demonstrating writing suggestions is displayed.

💯 Hasan’s 5 Tools To Make The Daily Work Easier

Credits: Hasan Toor #chatgpt #generativeai #chatgptprompts #chatgpt4 #chatgpt3 #generativeai #bard #midjourney #midjourneyai #midjourneyv5 #promptengineering #prompt #prompts #prompting #promptdesign #ai #contentmarketing

4 likes

👩🏽‍⚕️📚10 Points to Help you Ace Pathophysiology📚👩🏽‍⚕️

Stressed about patho? You’re not alone! But don’t panic—these are 10 things that helped me ace pathophysiology, break it down, study smarter, and actually understand the material. 1️⃣ Start with a Concept Map (next slide) 🗺️ • Break down diseases into manageable sections: manifestations (sympt

167 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3114 likes

🔑Factors To Consider When Purchasing A Home 🏡

When purchasing a home, several key factors should be considered to ensure a sound investment and a comfortable living situation. Firstly, assess your financial readiness, including a stable income, a healthy credit score, and savings for a down payment and closing costs. It is very crucial to fact

93 likes

Take control of your life

3 factors to take control of your life: self awareness, resilience, and goal setting

190 likes

Key Factors to Consider in Jobs When You Have ADHD

Landing a job that suits your ADHD can completely change how you feel about work. Focus on roles that balance structure with creativity, offer flexibility, and provide supportive management. A great job will highlight your strengths, keep you motivated, and create an environment where you can truly

55 likes

Fresh Ginger and its benefits! 🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸

BENEFITS OF THE FRESH GINGER AS FOLLOWS! Fresh ginger is a powerhouse in the kitchen and in natural wellness. Its most significant benefit comes from its high concentration of gingerol, a bioactive compound with potent anti-inflammatory and antioxidant effects. Here is a breakdown of the primar

8 likes

Fresh Ginger and Benefits of the Ginger🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸

BENEFITS OF THE FRESH GINGER AS FOLLOWS! Fresh ginger is a powerhouse in the kitchen and in natural wellness. Its most significant benefit comes from its high concentration of gingerol, a bioactive compound with potent anti-inflammatory and antioxidant effects. Here is a breakdown of the primar

8 likes

My top website picks!

I’ll be completely honest, ChatGPT and GoogleAI are good friends of mine 😌 But that doesn’t mean I don’t care about my eduction and take the easy route. I want to make sure I perform well on exams and, for the most part, want to truly understand what it is I am learning. And while AI can be very

540 likes

10 Exercises That Make Periods Easier! 🌹❤️🫠

When your period hits, the last thing you might want to do is exercise, but staying active can actually help you feel better. Moving your body releases endorphins, which are natural painkillers and mood boosters. Here are 10 exercises that can help you manage period symptoms like cramps, fatigu

637 likes

A woman in athletic wear holds dumbbells in a gym, with text overlay 'Core Workouts For Every Body Type Deep Core Exercises & Tips ONE STEP CLOSER TO VISIBLE ABS!'

Text explaining 'Understanding Body Types' and detailing the 'Skinny with Minimal Muscle Mass' body type, including its challenges and focus, with a silhouette icon.

Text describing 'Skinny-Fat', 'Lean with Moderate Muscle Mass', and 'Muscular but Lacking Core Definition' body types, each with challenges, focus, and a silhouette icon.

Deep Core Workouts: Visible Abs for All Body Types

Achieving visible abs is one of the most coveted goals in fitness, but it’s also one of the most misunderstood. Many factors—such as genetics, body composition, and how your body stores fat—can influence how and when your abdominal muscles become visible. While not everyone will develop the sam

113 likes

An open book displays a page titled 'See Yourself as Self-Employed' from a 'SUCCESS 3 SECRET' section. Highlighted text includes William Henley's quote 'I am the captain of my soul; I am the master of my fate' and a paragraph emphasizing 100% personal responsibility and taking charge of one's life. A Lemon8 watermark is visible.

Master Your Fate: 🔑ℹ️⬇️

Taking full responsibility for your life is the most powerful decision you can make. When you see yourself as self-employed, you start owning every choice, action, and result. Stop making excuses and embrace the fact that you control your destiny. No more blaming others for what you don’t have or w

6 likes

Finding Peace Within Oneself Amidst Financial Chao

In today's fast-paced world, financial stability can often feel like an elusive goal. Many of us are grappling with debts, bills, and the constant pressure to earn more, save more, and spend wisely. Amidst this financial chaos, finding peace within oneself can seem nearly impossible. However, a

4 likes

This image provides nursing mnemonics and key information, including positioning for better perfusion (DAVE), APGAR scoring, transmission-based precautions (Airborne, Droplet, Contact), skin infection types (VCHIPS), and initial patient positioning guidelines for conditions like air embolism, un-reassuring FHR, and tube feeding.

This image lists various patient positioning guidelines for different medical procedures and conditions. It covers post-lumbar puncture care, heat stroke, continuous bladder irrigation, post-surgical positions (myringotomy, cataract, thyroidectomy), infant positions (spina bifida, cleft lip), traction, amputations, detached retina, enema administration, and managing conditions like autonomic dysreflexia and shock.

This image details critical nursing interventions and assessments. It includes actions for prolapsed cord and late FHR decelerations, epidural anesthesia considerations, fetal heart tone locations, Bishop Score components, newborn warming, ventilator alarm responses, blood sugar interpretations, vital signs for ICP and shock, and information on cor pulmonale, heroin withdrawal, cultural considerations, and lead poisoning.

🩺 Key Nursing info You NEED to know!📚✨

I came across this super helpful PDF and wanted to share some key information from it! Whether you’re in nursing school or preparing for the NCLEX, these tips will make your study sessions so much easier. 🙌🏾 Save this post and keep these notes handy—they’ll definitely come in clutch! 💡 #Nur

225 likes

MY GO TO SUPPLEMENTS✨

Please read before buying or consuming😊💞 Detox one: Detoxification can assist in removing toxins from the body, improving digestion, boosting energy levels, and supporting overall health. It's often seen as a way to reset the body, promote weight loss, and enhance mental clarity. However, i

315 likes

my advice as a music major going into education

being a first gen graduate and having to navigate everything by yourself is hard! 2nd year was unsettling for me because I have made up my mind to become a private piano teacher, but later on a few factors made me decide to work towards becoming a school teacher. by my 4th year, I was lucky eno

26 likes

The end of 2025 is coming fast! Don't let another year go by without taking action. Stop wishing that something will fall into your lap and start making things happen (that's easier said than done right?) The truth is, it's never been easier to earn income online and the fact that y

6 likes

🍼 I THOUGHT MILK SUPPLY WAS JUST ABOUT WATER…

Before I started exclusively pumping, I thought milk supply was mostly about water and pumping often. The more I learned, the more I realized there are so many factors that can affect output. Some surprised me more than others. Which one had the biggest impact on your supply? Or what wo

23 likes

A collage illustrating tips for better sleep, featuring a thermostat, a bed, a warm-lit bedroom, and a person in child's pose. The title reads "how to get the BEST SLEEP of your life! 5 TIPS."

A tablet displaying a TV show on a dark surface, illustrating the tip to avoid screens in bed. Text explains that blue light keeps you awake and suggests making the bed a phone-free zone.

A Honeywell thermostat showing 69 degrees and a weather station displaying outdoor 64 degrees and indoor 60 degrees. Text advises keeping the room cool and dark for improved melatonin production and better sleep.

how to get the best sleep of your life 💞💤

did you know that the quality of your sleep is one of the single greatest indicators of your long term health and longevity? plus, investing in your sleep is seriously one of the most important things you can do to make sure you have enough energy, stamina, and clarity to do everything you want

2690 likes

An illustration shows a person stretching, with the title 'Why You're Not Losing Fat'. The image promotes CalMate, suggesting it helps with fat loss journeys.

This image lists three reasons for not losing fat: insufficient sleep, low fiber intake (broccoli, avocado, banana shown), and dehydration (three water bottles shown). It's part of a series from CalMate.

Reasons for not losing fat include adding too much oil (oil bottle, butter), not enough protein (meat, egg), and too much cardio without resistance training (running crossed out, weights checked). From CalMate.

Make Your Fat Loss Journey Easier!

Are you struggling to shed those extra pounds? You might be overlooking some key factors! Here are the top reasons why you’re not losing fat: ❌Insufficient Sleep: Sleep is crucial for weight loss. Are you getting enough rest? ❌Low Fiber Intake: Fiber keeps you full and aids digestion. Load up on

6801 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

806 likes

A 'Before vs After' comparison showing a person's glute transformation. The 'Before' image shows the person in casual wear, while the 'After' image shows them in gym attire, highlighting increased glute development.

Text overlay detailing protein intake strategies for muscle growth and weight management, including consuming 0.8-1.2 grams per pound of body weight and swapping high-carb foods for low-carb alternatives, set against a blurry gym background.

Text overlay describing weight lifting strategies for muscle growth, emphasizing consistency and progressive overload, with a blurry background showing fitness tracker data like 'TOTAL CALORIES 592CAL'.

How I went from no butt to juicy glutes

❤️‍🔥Protein Intake: 🫶🏼I made sure to get between 0.8 to 1.2 grams of protein per pound of my body weight every day. This was like giving my muscles the perfect fuel they needed to repair and grow stronger. 🫶🏼I swapped out high-carb and sugary foods for low-carb and zero-sugar alternatives. It

917 likes

An office cubicle with pink accessories, including a keyboard, mouse, and file folders. The image has a text overlay that reads "KEY FACTORS TO CONSIDER IN A JOB When You Have ADHD Part 2."

A light background with pink text listing key factors for a 'Work Environment' for individuals with ADHD, including low-distraction settings, tools like noise-canceling headphones, structured team dynamics, and a supportive culture.

A light background with pink text outlining 'Job Structure' considerations for individuals with ADHD, such as clear roles, manageable tasks, variety in responsibilities, and a predictable routine with flexibility.

Key Factors to Consider in Jobs when you have ADHD

Finding the right job can be a game-changer for individuals with ADHD. Look for roles that offer structure, flexibility, and opportunities for creativity while providing a supportive and inclusive environment. Clear expectations, manageable tasks, and a balance between routine and variety can make

33 likes

🫀 A Brief Guide About Angina & Heart Attacks!🫀

Hey everyone! I know I’ve been a little inactive lately, but I’m back with a Med-Surg study guide to help with Angina & Myocardial Infarction (MI)! 💔🏥 If you’re a nursing student or just trying to brush up on cardiac concepts, I hope this can help you! What’s inside? ✅ The 3 types of angina

54 likes

everything you need to know 🥛

hello ◡̈ Pumping can be overwhelming! With 95% of breastfeeding moms pumping, it's clear it's a crucial part of many mom's journeys. But let's be real — it's tedious, time consuming and involves so many factors! To make life easier, I've put together a this pumping guide,

41 likes

How to Get Beauty Sleep 𓆩♡𓆪

Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.

1691 likes

IT GETS EASIER YOU KNOW

Consistent workouts become easier over time due to several factors. Your body adapts, increasing endurance and strength. Mentally, it becomes a habit, making the routine feel more natural and less challenging. Additionally, as you see progress and experience the positive effects on your well-being,

17 likes

Are you slacking on your 2024 goals?👀

We’re already 4 months into the new year, how are you doing with your progress on your resolutions? Falling behind is normal, as many of us struggle with keeping our resolutions or goals beyond January. Research suggests that by the end of January, a significant percentage of individuals may hav

239 likes

An Easy Trick to Better Grades ✨🫶

There was a point where I realized my grades weren’t really reflecting how much I actually understood. I’d get to the test and think, “I knew this… but somehow still missed the mark.” Then I started paying more attention to how I was managing everything—not just studying, but keeping track of de

28 likes

A white sign taped to a glass surface displays the text: 'Your triggers are your responsibility. It isn't the world's obligation to tiptoe around you.' The word 'responsibility' is underlined, reinforcing the article's theme of self-awareness and managing emotional reactions.

How to Control Your Reactions 🔑ℹ️⬇️

Understanding and managing your triggers is key to emotional well-being. It’s not about expecting the world to change, but about empowering yourself to respond effectively. Let’s explore why this matters and how to handle triggers to lead a more balanced life. Breakdown: • Significance: Tri

4 likes

A pregnant woman in a white lace gown cradles her belly, with the title "Different types of PREGNANCY DELIVERY" overlaid. The image introduces various childbirth methods.

A faded image of a pregnant woman accompanies text defining "Vaginal Delivery" as the most common natural childbirth method, where the uterus contracts to push the baby through the birth canal.

A faded image of a pregnant woman accompanies text defining "Assisted vaginal delivery" as childbirth using medical instruments like forceps or vacuum devices to help extract the fetus.

Different types of pregnancy delivery’s 🤰🏻🤰🏻

Did you know that there are many different ways that you can deliver a baby? If you didn’t let’s learn about ALL THE DIFFERENT WAYS you can GIVE BIRTH!🤰🏻 Vaginal Birth: This is the most common method of childbirth. During a vaginal birth, your uterus will contract to thin and open your cervix so

148 likes

A woman in a fur jacket and jeans stands in front of a fountain, with text announcing Instagram has unlocked scheduling for everyone, not just creators.

Text on a minimalist background explains Instagram's update, allowing all users to schedule feed posts, Reels, and carousels directly within the app.

Text on a minimalist background details Instagram's expansion of creator tools, including content performance insights and trending audio discovery, with some advanced tools requiring 1,000 followers.

Instagram just made content planning a lot easier.

Instagram just made content planning a lot easier. The platform is expanding creator tools and opening up post scheduling to all users, not just professional accounts. This means you can now schedule posts, Reels, and other content directly inside the app. The goal is to give new creators ac

4 likes

See more