Vintage Coach Bonnie Cashin Scissor Frame Bag AKA Doctor’s Bag - circa 1968ish

These one on one coaching sessions are always a good time💪🏾 #trainingforyourbody #flattummyworkout #flatstomackhack #bblallegations

#FitGirl #lemon8challenge

Day 5: Core on Fire 1. Diamond Sit up * 1 minute 2. Reverse Crunch * 1 minute 3. Cross Crunch + Extend * 1 minute 4. Russian Twist * 1 minute 5. Bow Crunch * 1 minute 6. Scissors Kicks * 1 minute 7. Cardio * Mountain Climbers 8. Repeat 2-3 times If yo

The real-world benefits of strengthening your core: Everyday acts On-the-job tasks A healthy back Sports and other pleasurable activities Housework, fix-it work, and gardening Balance and stability Good posture 25 reps 4 times Core exercises train the muscles in your core to work in h

You will feel the burn which is why on some of them only do as many as you can! It’s very important to not go overboard. I’d start with 20-40 of each and then work your way up. I do them every night. #workout💪 #absroutine #absexercise #exerciseroutine #absexerciseforbeginners

hii let’s hit cardio and core !! first i did alternating walking and running for 1.25 miles ab circuit 2x: - 10 in&outs - 20 sec scissor kicks - 20 russian twists HIIT training: - 3 rounds 30 seconds of pushups, burpees, and squats enjoy 🫶🏼💌 #workout 🏋️ #workoutwme #unfiltere

taking advantage of the sun beams while we have them ☀️🤍 workout deets : 100 bench/regular pushups 50 tricep dips 3 rounds 45 sec 15 sec rest In & outs ↑ Scissor kicks ↑ mountain climbers ↑ 3 sets of 20 bodyweight squats 3 sets of 12 static lunges each leg @ehplabs code di

save for your next core workout!!! going to post a core routine every week until summer so we can lock in together 🤍 #absworkout #coreworkout #gymmotivation #fitspo

#Fitness #motivation

if you need motivation to workout just remember - - you got this 🎀 - the after results are so worth it 🎀 - keep up the hard work 🎀 - the more you work the less the pain 🎀 #dailyworkouts #fullworkouts #hourglassworkout #stayingfit #work out 💪

My lower body workout that I do twice a week • Leg Lifts 4x15 • Flutter kicks 30 seconds for 4 rounds • Scissor kicks 30 seconds for 4 rounds • Plank 30 seconds for 4 rounds What your favorite ab workouts? #lowerbodyworkout #abworkout #abs #summerbod #bodytransformation

I love this exercise because although it looks easy, you definately will feel it in your core. Make sure your head and shoulders are raised and that you are flexing and tightening your core for the best exercise. Alternating Scissor Kicks 3 sets: x20 (one on each leg) XOXO, LC #

# small waist workout

#lemon8bookclub #dollartreegirlies #dollartreebuys #girlyvibes #pink

#weightlossandfatloss #pilates #workoutroutine #wellness #Fitness

4 Scissor Step Counters You Need 🎒📈✂️

#hipstrengthening #hipstretch #hiptraining #bodytransformation #yoga

#20minuteworkouts #quickworkout #homeworkout #workouts #workoutathome

It’s like grown up show and tell!! #thrifted #vintagefinds #estatesale #foryou #fyp #thrifttok #homedecor

#weightlossandfatloss #pilates #workoutroutine #wellness #Fitness

What a day 😒 I had no idea that our morning routine was about to turn into story time! It’s clear that both children were playing with scissors & blaming each other. So in reality they should both be in trouble, but of course not & it very much has everything to do with the colors of their

#fallmovielist #fall #fallmovies #movies #moviestowatch