(Episode 17/21) If you deal with PMS breast tenderness, don’t just “tough it out.” 🤍

In TCM, it often shows up when Qi + blood flow stuck, and this foot zone is one of the places that reflects it.

Tonight’s ritual: gua sha upward along this breast reflex zone on the top of your foot.

100 strokes each foot. Slow down on the extra-sore spots.

You might feel (or even notice) little knotty / bumpy areas under the skin - in TCM we see them as “stuck stuff”: buildup your body is ready to clear out. The more you soften and smooth this area over time, the more you’re supporting healthy flow — and that can be so beneficial for breast comfort.

✨ Always use body oil first.

No dry scraping. Use your Originature [Flow] Body Oil for glide + circulation support, then go slow and steady.

Consistency matters: do this regularly for at least 3 months and track how your pre-period days change.

One more tip: don’t take heavy emotions to bed. In TCM, emotional stagnation is especially harsh on women’s breast and liver health - so let it move before you rest.

Save this for your next PMS week 🤍 and follow for more holistic living hacks.

* Image reference: Hand, Ear, Head, Foot & Spine Massage Atlas

#originature #breasthealth #PMS #pmsrelief #pmsproblems