5 ways of thinking for a beginner who has just started "exercising"

45 + It's not late!!!

For "start working out" today!!!

🔺 1. A small start is valuable.

You don't have to lift hard or run a marathon on the first day.

A 10-15 minute walk is considered a "start."

Consistency is more important than speed.

🔺 2. Don't compare with anyone.

Our bodies are not like everyone else. So is exercise.

Follow your own pace best, because the goal is "our health," not to compete with anyone.

🔺 3. Listen to the body rather than listen impatient.

The heart may want to see results quickly, but the body needs time.

Gradually adjusted, gradually strengthened, the results will be slow but sure.

And more sustainable than a rush.

🔺 4. Make it easy and fun.

Choose how to exercise and "smile," such as walking in the mall.

Dance softly, yoga or swimming. When it's fun, we want to do it ourselves.

Don't leave because of the trend or choose what you don't like.

This one is very important!!!

🔺 5. Always reward yourself.

Every time you get up and exercise, you win yourself.

Always encourage yourself, for this is the greatest achievement.

Don't be too stressed. "Take comfort" is the key.

💖 Don't forget... exercise is not physical punishment.

But the "gift" you gave yourself.

If you don't feel "fun" or "happy" with what you're doing!!

It won't last long and will feel tortured....Until finally.

"Undo"

‼️ exercise

It's not the use of free time, it's not the use of time.

But it's "the intention to set aside time and value it."

Come on. Let's start working out!!

Which friends have ideas, want to share, want to share?

Let's tell your own story.

Because we're gonna give each other good things...

# I'm in my 40s # Grown up, want to review # Self review # 40 plus is not convenient # Fashion Q & A