Honey Ginger
Aside from tasting DELICIOUS, honey fermented ginger is packed with an abundance of health benefits.
* Medicinal properties:
carminative, anti-inflammatory, anti-nausea, anti-bacterial, analgesic, antioxidant,
* Uses:
Relieve gas and bloating, nausea, morning sickness, motion sickness, stomach flu, cold symptoms, sinus issues, sore throats, migraines, menstrual pain, osteoarthritis, rheumatism, arthritis, stomach ulcers, pneumonia and bronchitis.
Honey fermented ginger can be taken by the spoonful or mixed in with hot teas.
I take one teaspoon daily, I make sure I get plenty of the ginger in there as well. Yum.
* Be sure to check into any drug interactions and side effects before using ginger medicinally. Should not be taken in conjunction with blood thinning medicines.
This is so easy to make. Fill a glass jar 3/4 of the way with chopped ginger.
Slowly pour in raw honey. Mix gently until honey is well incorporated with the ginger; Be sure the ginger is covered completely with the honey.
Place the lid on the jar, leave at room temperature to ferment for 2 weeks.
Open the lid daily to release gases. After the fermentation process I store mine in the refrigerator.
Honey fermented ginger is not only a tasty natural remedy but also a powerhouse of health benefits that can support your overall wellness. Beyond what the original article covers, it’s helpful to understand how fermentation enhances the properties of both honey and ginger. Fermentation helps break down the ginger into more digestible compounds while enriching it with beneficial probiotics that promote gut health—making it even more effective for digestive issues like gas, bloating, and stomach flu symptoms. The honey serves as both a natural preservative and adds antibacterial qualities that help soothe sore throats and cold symptoms as well. When preparing honey ginger at home, using raw, unpasteurized honey ensures maximum nutrient retention and probiotic content. Opt for fresh ginger with a strong aroma for the best results. During fermentation, releasing gases daily by opening the jar prevents pressure buildup, which can be crucial for safety and achieving the right flavor. In addition to daily consumption by the spoonful, you can mix honey ginger into hot teas or warm water with lemon to ease cold symptoms and boost immunity. This remedy has also been favored in traditional herbal medicine for its analgesic properties that may help reduce menstrual pain and migraines. If you are taking any prescribed medications—especially blood thinners—it’s important to consult with a healthcare provider before regularly consuming honey ginger, as ginger can interact with some medications. Pregnant women should also seek advice before use due to its potent biological effects. This natural herbal ingredient aligns well with holistic health approaches, emphasizing diet and fermentation-based gut health. As a user-generated style note, many people find their digestion improves with just a teaspoon a day, appreciating not just the taste but the soothing effects during cold and flu season. In summary, honey fermented ginger is an easy-to-make, versatile natural remedy that combines the potent medicinal properties of both honey and ginger. Its use can extend beyond flavor to actual health support, making it a valuable addition to your natural remedies toolkit.
Can you put it in the shelf up in the closet?For a long term