Setting a fitness goal to get in shape rather than becoming 'round' is a refreshing and healthy perspective. From my personal experience, the journey to building huge muscles involves consistent strength training and a balanced diet focused on protein and essential nutrients. It's important to track progress not by the scale alone but by how your clothes fit and your energy levels improve. Incorporating compound exercises like squats, deadlifts, and bench presses can significantly help muscle growth. Also, rest and recovery are vital; muscles need time to repair to get bigger and stronger. Avoiding excessive cardio is key when aiming to build muscle mass instead of just burning calories. Additionally, maintaining motivation through setting mini goals and joining fitness communities like #fitnessmen can enhance accountability. Remember, the goal is not to become bulky or 'round' but to achieve a lean, muscular body that supports overall health and confidence.
1/9 Edited to