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Take a sweet meal before bed at Bang Bangkok, Sangkaya Toast & Bingsu.🍞💚

The other day, hungry for snacks at 10: 00 😅, so try randomly to find a store that is still open, and find it here. It's delicious, and it's closed late!

📍 Bang Bangkok Sangkaya Toast & Bingsoo

The store is in JAS Green Village, Ku Bon. I see a long name like this. They really sell everything by name.

ðŸĨŊ we ordered a toast + added coconut milk ice cream 65 baht.

Very delicious. The bread is crispy, and the sangkha will come out with a little milk, unlike anywhere else, but very well with the bread and ice cream.

ðŸĪŽ have tea (cold), press free all-round, add a small cup of fresh tea.

Very recommended. The next day, I will try to eat steamed bread with Bing Soo. ☚ïļ

āļ›āļąāļ‡āļšāļēāļ‡āļāļ­āļ āļŠāļąāļ‡āļ‚āļĒāļē āđ‚āļ—āļŠāļ•āđŒ āđāļ­āļ™āļ”āđŒ āļšāļīāļ‡āļ‹āļđ

📍 in the JAS Green Village Ku Bon project.āđāļˆāļŠ āļāļĢāļĩāļ™ āļ§āļīāļĨāđ€āļĨāļˆ āļ„āļđāđ‰āļšāļ­āļ™

⏰ Open daily 11: 00-11: 00 p.m.

# Check in to eat # Before losing money to Lemon8 # Eat with lemon8 # Cafe review # Take a look at the shop

1/21 Edited to

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Mediterranean High Protein Meal Plan 🍋âœĻ
Fuel your week with vibrant, wholesome flavors inspired by the Mediterranean! ðŸŒŋ🍋 This 7-day meal plan is packed with fresh veggies, hearty grains, lean proteins, and healthy fats—all the essentials for a balanced, delicious lifestyle.💚 #mealprep #mealprepinspo #mealprepideas #highproteinre
Roya

Roya

1299 likes

A person sitting on a bed, taking a mirror selfie, with the title 'HOW TO MAKE A HEALTHY AND BALANCED MEAL' overlaid, introducing the topic.
A black background with white text listing various protein sources, including yoghurt, cottage cheese, egg whites, chicken breast, mozzarella, salmon, milk, and tofu.
A black background with white text listing various healthy fat sources, including nuts, chia seeds, avocado, flaxseed, hemp seeds, pumpkin seeds, nut butter, and dark chocolate.
How to make a healthy and balance meal
Jaselle

Jaselle

2636 likes

Breakfast meal prep
Couple of easy breakfast ideas for to give a try ðŸĨšðŸģðŸĨ“ Comment SIMPLE to get a link sent to your DMs to check out the checkered liners ðŸĨšEgg Muffin Bites (12 servings) Ingredients: â€Ē 5 large eggs â€Ē 5 breakfast sausage links, cooked and chopped â€Ē Bacon (cooked an
Yeli.heidecker

Yeli.heidecker

2770 likes

ðŸĪŽ Meal Hacks For When You’re Mentally Drained ðŸĪŽ
On the days when your mind feels heavy and even eating feels like too muchâ€Ķ you still DESERVE to be nourished. ðŸĪŽ These are my go-to easy, no-brain meals for when I’m struggling with my mental health. No cooking, no pressure — just simple, low-energy meals to help you get through. Remember, you’re
stephanie.knudsen

stephanie.knudsen

1201 likes

Easy Meal Prep
I usually do my meal prep on Sunday. It takes about 1 hour to get everything prepped/cooked and put into containers. I make 5-6 meals for breakfast, lunch, and dinner. Saturday and Sunday I don’t necessarily plan ahead for those days so I eat whatever I am feeling. Meal planning never works for me
Kelsey Salazar

Kelsey Salazar

1567 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. ðŸĨĢ Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats ðŸĨĢ Lunch orðŸĨĢ Dinner: teriyaki turkey bowls , sa
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🍒

13.9K likes

Healthy Meal Ideas
Reminder to fuel your body!! âĪïļ #healthyideas #summerbod #bodytransformation #gethealthy #healthyfoodideas
angelina

angelina

842 likes

30 days of meal ideas for the gym girlsss ðŸĨ— ðŸ‹ðŸ―â€â™€ïļ
30 days of meal ideas for the gym girlsss ðŸĨ— ðŸ‹ðŸ―â€â™€ïļ It includes breakfast, lunch, and dinner ideas plus a full grocery list to make planning easyðŸ’ŠðŸ―âĪïļâ€ðŸ”Ĩ #mealplanideas #mealpreplunches #mealideasðŸĨĶ
AKA.MissFine

AKA.MissFine

817 likes

Meal plan to gain muscle and lose fat!
✅ Comment “TRANSFORM” for my free Macros 101 guide so you can start seeing results yourself!
Coach Holland

Coach Holland

144 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.
High Protein 7 Day Meal Plan:Toning Edition & Loss
Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and
Roya

Roya

3298 likes

Meal prep with me ðŸģðŸĨ“
Sausage/Bacon, Egg & Cheese McMuffins ðŸĨŊ Come with me while I meal prep for my fiancÃĐs breakfast this week! With him working so early, he usually scrambles to get out of the house and doesn’t have time to make himself breakfast. With me staying up with a teething baby, I can’t bring mysel
mads ðŸ’Ŧ

mads ðŸ’Ŧ

5103 likes

Toddler Meal Ideas-Part II ðŸ’Ą
#mealsfortoddlers #toddlerfoodideas #toddlermeal #mealideasfortoddlers #momsoflemon8
Cardelia

Cardelia

2438 likes

Easy, Yummy, Cheap Meal! ðŸĪĪðŸ”Ĩ
Taco Alfredo! Easy week night crowd pleaser for those nights you don't feel like cooking.... 2lbs of Ground Meat ( I used Butterball Taco Seasoned Ground Turkey ) Use Whatever Ground Turkey, Ground Beef, Etc. Taco Seasoning Packet 2 Jars of Alfredo 1 Box of Penne 1 Bag of S
Kortney Darlene

Kortney Darlene

711 likes

Daniel fast approved meal ideas
These are only some of the foods I’ve eating on this fast. I’ve also been juicing and eating lots of fruit. The first 3 days were hard, but it’s been fun coming up with recipes. I’ve lost 10lbs so farðŸĪŊ If you have any ideas feel free to comment them! Or if you want a more detailed recipe for any of
Madeindubai

Madeindubai

1312 likes

7 Day Meal Plan to Help Fight Hormonal Acne
Clear Skin from the Inside Out: 7-Day Hormonal Acne Meal Plan âœĻ Struggling with hormonal acne and not sure where to start? I’ve got you! I created this 7-day meal plan to take the guesswork out of eating for clear, glowing skin. With so much conflicting information out there, it’s easy to fee
Mia Gruccio

Mia Gruccio

610 likes

Meal Idea: Pizza Lasagna
If you’re craving pasta & pizza this is the dish for you!! All you need to remember is noodles, sauce, cheese, pepperoni & repeat until you have 3-4 layers - SOOO EASY!! What You’ll Need: - about a box of oven ready lasagna noodles - 48oz of marinara or your favorite pasta sauce - 3 i
Lauren

Lauren

636 likes

EASY pregnancy Meal Ideas 😋
hello â—ĄĖˆ Nutrition during pregnancy is essential! But let’s be real, sometimes you just don’t have the energy to prep this amazing healthy meals. So I added some of the staples I’ve been eating this entire pregnancy. They’re full of amazing vitamins and nutrients, plus they’re super easy to make.
mom | sierra â—ĄĖˆ

mom | sierra â—ĄĖˆ

1492 likes

Meal Prep Ideas
You’ve got this! Taking time to meal prep is one of the best ways to set yourself up for success, whether it’s for a healthier lifestyle, saving time during the week, or staying on budget. Remember, you don’t need to prep an elaborate menu to make a difference. Start small—maybe focus on breakfa
Angel

Angel

851 likes

HIGH PROTEIN MEAL IDEASðŸŦķ
YOU can reach your fat loss & muscle growth goals with high protein, yet balanced meals! Protein is going to help with muscle protein synthesis, hunger/fullness as its a very satiating macro nutrient, and allow you to burn more calories on average due to the higher thermic effect of food. A
Kylie B

Kylie B

568 likes

A close-up view of creamy chicken spaghetti in a black crockpot, featuring noodles and chicken in a rich, orange-hued sauce. The image has text overlays "Chicken Spaghetti" and "Crockpot Edition."
Two seasoned chicken breasts with olive oil are placed in a black crockpot, ready for cooking. An overlay instructs to cook the chicken on high for about 3 hours or until it reaches 165 degrees.
A black crockpot is filled with a large pile of shredded cooked chicken. An overlay indicates to shred the chicken once its internal temperature reaches 165 degrees.
Meal Idea: Crockpot Chicken Spaghetti
I have made “baked” chicken spaghetti before, but this one takes the prize. We served with Texas toast. What You’ll Need: - 1lb chicken breast - 1 can cream of chicken - 1 can cream of mushroom - 1 can rotel, halfway drained - 16oz velveeta cheese, cubed up - 16oz spaghetti - seasonings o
Lauren

Lauren

2301 likes

A visual 7-day vegetarian meal plan for insulin resistance, displaying daily meal options like Greek yogurt with berries, green smoothies, chickpea salads, lentil curries, and avocado toast, each accompanied by illustrative food photos.
7-Day Vegetarian Meal Plan for Insulin Resistance ðŸŒą Save This!
Insulin resistance is incredibly common, but what you eat can make a huge difference. This 7-day vegetarian meal plan focuses on foods that help support healthy blood sugar levels: ✔ High-fiber vegetables ✔ Plant-based protein (lentils, tofu, chickpeas) ✔ Healthy fats like avocado and nuts
Restful-Rejuvenation

Restful-Rejuvenation

202 likes

Daily Meal Plan
This is an example of a meal plan for someone who is wanting to start working out. Lmk in the comments if you want more examples :) #mapped out meal plan #bodytransformation #gym #healthyhabits
Angie ðŸĐ·

Angie ðŸĐ·

683 likes

Pizza Toast! ðŸ˜Ū‍ðŸ’ĻðŸĪĪ
I just made this & man, I can’t believe I hadn’t tried this before!! Y’all this was so much better than I had anticipated, you’ve gotta try this if you haven’t already! With almost 30g of protein, I’d say it’s the perfect snack/light meal 😉 What I did: -2 pieces of bread (I used Keto
Ally

Ally

1058 likes

Sunday Meal Ideas 😌
Some of my favorite Sunday dinners made by me of course ðŸŦķðŸū #soulfood #dinnerrecipes #sundaydinner #lovecooking
Niaaa💕

Niaaa💕

2984 likes

A vibrant close-up of a salad featuring lettuce, red onions, various tomatoes, and white cheese chunks, with the text "High Protein 7-Day Meal Plan" overlaid. The Lemon8 logo and user handle are in the bottom left corner.
A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for Monday through Sunday, featuring high-protein meals like grilled salmon and quinoa salad. The Lemon8 logo and user handle are visible.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other, listing ingredients for a high-protein meal plan. The Lemon8 logo and user handle are at the bottom.
High Protein 7-Day Meal Plan ðŸĨ™
Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl
Roya

Roya

2491 likes

A whiteboard displays a 'Spell Your Name Workout' chart, assigning different exercises like jumping jacks, crunches, push-ups, and burpees to each letter of the alphabet for a personalized fitness routine.
A list titled 'THE ULTIMATE MEAL PLANNING - LIST' categorizes various main dishes/meats such as spaghetti, enchiladas, and salmon, alongside a comprehensive list of side dishes like green salad, mashed potatoes, and steamed broccoli.
An 'Easy and healthy WEEKLY MEAL PLAN' table outlines daily meal suggestions for breakfast, lunch, and dinner, featuring options like oatmeal, salmon quinoa bowl, chicken veggie soup, banana pancakes, and whole wheat spaghetti.
🏋ðŸū‍♀ïļðŸ’ŠðŸū🎀gym girlie meal tips😋ðŸĨ—
Want to eat rightðŸĨ—ðŸĨĶ but don’t know ðŸĪ·ðŸū‍♀ïļwhere to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋ðŸū‍♀ïļðŸ˜‰ðŸ’ŠðŸū! #lemon8creator #summerbod #bodytransformation #mealplanningideas
💕ðŸŦ§KaliyahðŸŦ§ðŸ’•

💕ðŸŦ§KaliyahðŸŦ§ðŸ’•

596 likes

Meal Prep ideas for breakfast
Don't overcomplicate things! #mealplanning #breakfastrecipes #breakfastideas #mealprepping #breakfastvibes
Living Well By Nicki

Living Well By Nicki

740 likes

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