Lentil Meatballs 🧆
INGREDIENTS:
370g of cooked and cooled green lentils
1 large egg
Thawed: 4 cubes of spinach, 2 cubes of onion, 2 cubes of garlic
Seasoning!
Dashes (literally not measured lol):
Liquid smoke
Worcestershire
Nutritional yeast
Coconut aminos
pork king good bacon seasoning
shawarma seasoning
Salt, pepper, garlic/onion powders
Smoked paprika
Crust:
Nutritional yeast
Salt, pepper, garlic/onion powder
Pork king good Italian breadcrumbs
Smoked paprika
DIRECTIONS:
1. Mash lentils, leaving some whole.
2. Incorporate egg, then seasoning, including the thawed veggies.
3. Roll into balls and roll in crust.
4. Bake in 400° oven for 20 min. After time is up, rotate the meatballs and put back in the oven for another 10 min. I turned the oven off at this point and let residual heat finish them.
I served these with roasted Japanese sweet potatoes and sriracha aioli! Delish!
#meatlessmeals #lentil #meatballrecipes #lentilrecipe #healthyrecipes
Lentil meatballs are an excellent choice for those looking to add protein-rich, plant-based options to their diet. Not only are they hearty and satisfying, but lentils also provide numerous health benefits, including high fiber content and essential nutrients. This recipe features green lentils, packed with nutrients and an excellent base for meat substitutes. The combination of seasonings—like nutritional yeast, Worcestershire sauce, and smoked paprika—adds depth and a savory flavor that mimics traditional meatballs. Additionally, the inclusion of spinach and onion not only contributes to the overall nutrition profile but also enhances the taste and texture of the meatballs. Baking them in the oven ensures they turn out crispy on the outside while remaining tender and moist inside. You can serve these lentil meatballs with a variety of side dishes, such as whole grain pasta, salads, or roasted vegetables. They can be enjoyed with dips like sriracha aioli for added zest. This recipe is ideal for meal prep, as they freeze well and can be reheated for quick lunches or dinners. Make sure to explore variations by adding different vegetables or spices according to your taste preferences. Enjoy exploring healthy eating with these vibrant and tasty lentil meatballs!