Automatically translated.View original post

EP.3 Drawing with a non-dominant side hand

3/24 Edited to

... Read moreการวาดรูปด้วยมือข้างที่ไม่ถนัดอาจดูเหมือนเป็นเรื่องท้าทาย แต่จริงๆ แล้วเป็นวิธีที่ดีมากในการฝึกสมองและเพิ่มความสามารถด้านศิลปะของเรา จากประสบการณ์ส่วนตัว ผมพบว่าการเริ่มต้นด้วยการวาดเส้นตรงและรูปทรงง่ายๆ อย่างวงกลมหรือสามเหลี่ยมช่วยให้มือข้างที่ไม่ถนัดเรียนรู้การควบคุมดินสอได้ดีขึ้น นอกจากนี้ควรให้เวลาฝึกซ้อมอย่างต่อเนื่องวันละ 10-15 นาที เพื่อให้กล้ามเนื้อมือและสมองปรับตัวได้อย่างเป็นธรรมชาติ นอกจากนี้ การวาดด้วยมือที่ไม่ถนัดยังช่วยเสริมสร้างความคิดสร้างสรรค์และเปิดมุมมองใหม่ๆ ในการสร้างสรรค์ผลงาน ศิลปินหลายคนใช้เทคนิคนี้เพื่อให้งานมีความหลากหลายมากขึ้น เช่น วาดรูปในสไตล์ที่แตกต่างหรือทดลองใช้มุมมองใหม่ๆ สำหรับใครที่อยากลองฝึกวาดรูปด้วยมือข้างที่ไม่ถนัด ขอแนะนำให้สร้างบรรยากาศที่ผ่อนคลาย ใช้อุปกรณ์ที่สะดวกโยง เช่น ดินสอที่จับง่าย กระดาษคุณภาพดี และไม่ลืมที่จะสนุกกับกระบวนการฝึกฝนนี้ เพราะการวาดรูปเป็นการแสดงออกถึงตัวตนและความรู้สึกของเรา สุดท้าย การเรียนรู้ที่จะวาดรูปด้วยมือข้างที่ไม่ถนัดเปิดโอกาสให้เราเข้าใจศิลปะแบบใหม่ และพัฒนาทักษะที่อาจเปลี่ยนชีวิตการวาดรูปของเราได้อย่างไม่น่าเชื่อ

Related posts

Glute Dominant Exercises
These exercises are glute dominant because there is constant tension on the glutes throughout the entire range of motion. The constant tension not only maximizes muscle contraction but also prevents blood from escaping the glutes - this produces a burn and pump! 🔥 ▫️Hip thrusts rank the highest
Maria Teixeira

Maria Teixeira

1144 likes

3 ways to instantly improve your back workouts - 1. Start with your weakest point lats or upper back - 2. Use straps - 3 incorporate unilateral movements starting with non dominant side - #backworkout #backday #gymtok
Myles Martinez

Myles Martinez

1 like

If you are quad dominant and want to grow 🍑?
You can absolutely train your glutes at home — you just have to do it the right way. Stop doing random reps. Pre-load your glute in the RDL, then step into the lunge. That shift is what biases your lower glutes. This 5–4–3–2–1 glute ladder complex builds real tie-in strength — not just a burn
Zara_Sanchi

Zara_Sanchi

96 likes

✨ Quad Dominant Girl Series Ep. 4 ✨
My top 3 glute exercises while being quad dominant SAVE FOR LATER 🫣 ✨ Sumo Deadlifts ✨ Single Leg RDL ✨ Kang Squats Wonder why hip thrusts aren’t on there? It’s mainly because my quads usually take over in the movement - and in order to feel more muscle engagement you have to strengthen t
GlowGirlFitness

GlowGirlFitness

43 likes

A whiteboard drawing features the word "HELLO..." and a simple stick figure with a large nose. The figure's chest displays the "WIX FILTERS" logo. The drawing is on a white board, likely done with a non-dominant hand, against a purple background.
I tried drawing with my non-dominant hand
I recently got a mark board, and I was bored. So I drew something with my non-dominant hand just to see what my brain cooks up.
Smiles

Smiles

2 likes

A person in a brown athletic outfit stands with their back to the camera, highlighting the side glute area with an arrow. The text overlay reads, 'Do this to grow your Side booty,' indicating a focus on gluteus medius development.
A person in a gym performs 'Cable Curtsey step ups' on an elevated surface at a Smith machine. The text instructs to start with weight on the supporting foot, demonstrating the initial position of the exercise.
A person demonstrates the 'Cable Curtsey step ups' by hinging at the hips, extending one leg back in a curtsey angle, and lightly tapping the ground. Text indicates to engage the glute to lift and use zero momentum.
How I Built My Side Booty
Girls, if you want to build a booty, you better not neglect your gluteus medius- AKA side booty! I love this exercise currently because it seriously targets my sided booty like nothing else. It’s also amazing for the quad dominant girls because, if done properly, it really takes the work out of the
Delaney

Delaney

242 likes

That non dominant hand always getting done the next day 💀🤣 #nailtech #nailtechlife #fyp #nails #sahm
Paola Febles ✨💕

Paola Febles ✨💕

7 likes

You’re NOT quad dominant, it’s just your execution
Controversial, but the reality is youre probably not more quad or glute dominant, you’re just choosing exercises that target BOTH the quads & glutes and you’re not executing them properly🙈 In order to target the glutes in movements like step ups, squats, split squats, lunges you need to be u
Kylie B

Kylie B

51 likes

A close-up shows a hand using an e-file with a gold bit on a fingernail, demonstrating a technique to prevent skipping and jumping during nail removal. The image provides tips for DIY nail care.
This image displays an e-file device and handpiece with a coarse barrel round carbide bit, suitable for nail removal. It highlights the e-file's specifications, including its type and intended use for DIY nail care.
This image illustrates proper hand placement for using an e-file, showing how to hold it like a pen or pencil. It emphasizes holding close to the handpiece and using a resting finger for stability during nail work.
E-file tips + tricks for DIY nails at home💅🏼✨
When learning how to use an e-file, it can be pretty difficult and discouraging… Here are my tips and tricks as someone who has been doing their nails from home for over 4 years now! 💅🏼 1. Choose a suitable e-file (a good size to hold + a reliable brand) I use the Saviland brand from Amazon a
KAITLYN

KAITLYN

37 likes

Are you quad dominant?
This one’s for all of my quad dominant girlies that are struggling to grow a 🍑 #womensfitness #strengthtraining #gluteexercises #legworkouts
Lillid4fit

Lillid4fit

37 likes

Two axes one throw
Non dominant arm training two axes
forgedinthecrossroads

forgedinthecrossroads

1 like

STRICT IDENTITY LOCK (NON-NEGOTIABLE): Use the exact same woman from the reference image. Maintain identical facial features, skin tone, body shape, and proportions. Do not alter identity. Preserve natural skin texture (visible pores, no smoothing, no AI plastic skin). No beautification drift. Ide
Pieface098

Pieface098

1 like

I absolutely hate doing my non dominant hand 😭😂 #nails #epilepsyawareness #type1diabetes #nailtech #fyp
Paola Febles ✨💕

Paola Febles ✨💕

6 likes

polygel nail tutorial using my non dominant hand💅🏽
3d polygel nails❣️🌹 i did these with my non dominant hand and you can follow along with the full step by step tutorial on my youtube at doperthanyournails✨ my fav polygel products are also on my amazon storefront🎨 all info is linked in my bio💅🏽 #polygel #polygelnails #polygelapplication #di
doperthanyournails

doperthanyournails

336 likes

STRICT IDENTITY LOCK (NON-NEGOTIABLE): Use the exact same woman from the reference image. Maintain identical facial features, bone structure, skin tone, and proportions. Do not alter identity. Preserve natural skin texture (visible pores, no smoothing, no AI plastic effect). Identity accuracy >
Pieface098

Pieface098

1 like

Unlock Hidden Potential with Non-Dominant Hand
Discover how drawing with your non-dominant hand can boost creativity, problem-solving, and personal growth. Try it now and analyze at Mindologue app! #NonDominantHand #BrainDevelopment #Mindfulness
Mindologue

Mindologue

0 likes

Affordable Vanilla Dominant Scents
#vanilla perfume #vanillafragrances #viralvanillaperfume #smells like vanilla
frugalfraghead

frugalfraghead

870 likes

Facial symmetry 3 patterns
These are the 3 facial asymmetry patterns. Which one is your face? Mine? Type 1 my dominant side works too hard, pulling the jaw up and the other side down. Type 2? Strong non-dominant side drags everything down. Type 3? You chew on one side too much, and now your face shows it. Stay tuned
Koko Face Yoga

Koko Face Yoga

1 like

Glute workout for quad dominant girlies💗
Grow your glutes with these simple exercises 🍑💡 Save for your next gym session! #glutesworkout #gymlife #explorepage✨ #dailyinspo #girlswhoworkout
zharia.tena

zharia.tena

10 likes

STRICT IDENTITY LOCK (NON-NEGOTIABLE): Use the exact same woman from the reference image. Maintain identical facial features, skin tone, proportions, and expression. Do not alter face structure. Preserve natural skin texture (visible pores, no smoothing, no plastic/CGI look). Identity accuracy >
Pieface098

Pieface098

13 likes

Nails fun facts
1. Nails grow faster on your dominant hand: Studies have shown that nails on your dominant hand grow faster than those on your non-dominant hand. 2. You can get nail cancer: Yes, you can get cancer in your nails! It's called subungual melanoma and it's a type of skin cancer that affect
OfficialXEmily

OfficialXEmily

7 likes

STRICT IDENTITY LOCK (NON-NEGOTIABLE): Use the exact same woman from the reference photo. Do not change facial features, skin tone, or identity. Maintain natural skin texture (visible pores, no smoothing, no AI plastic skin). Identity accuracy > everything. Subject & Presence A powerful,
Pieface098

Pieface098

11 likes

I love French tips 🫶✨🥰
I did my nails friend 💕. Doing French tips using your non dominant hand is a skill 😮‍💨 I promise lol I be holding my breath lol #french tips #nailinspo #beautyfinds #stilletonails
Nae's Beauty Bar

Nae's Beauty Bar

4 likes

Doing your own nails • Non dominant hand
I am not the originator of the idea. I saw it scrolling through reels. However, it has become the biggest life saver ever. Step 1: I sized my tips, filed, and buffed them. step 2: I applied bond to the tip just to make sure the acrylic adhered. Step 3: I laid a small bead of clear acrylic
Synderella

Synderella

25 likes

Learn How To Sign Art in American Sign Language
Today we are learning how to sign the word art in American Sign Language. Art is signed by taking your non-dominant hand flat in front of you. Take your pinkie from your dominant hand, and move it with it on your non-dominant hand as if you were drawing. #lemon8partner #learnonlemon8 #art
ThatDeafRedHead

ThatDeafRedHead

18 likes

Quad dominant girly ✨
But I want to be both SO Time to lock it FR FR! #lockedin #lockin #gluteworkoutforwomen #quickworkouts
nathaliealexandra_

nathaliealexandra_

6 likes

✨ ULTRA-REALISTIC LUXURY EDITORIAL PROMPT Create a hyper-realistic, cinematic high-fashion editorial photograph of a glamorous woman posed with powerful confidence on a grand marble staircase inside a luxury penthouse at night. ⚠️ STRICT IDENTITY LOCK (NON-NEGOTIABLE) Use the exact same face, bo
Pieface098

Pieface098

10 likes

STRICT IDENTITY LOCK (NON-NEGOTIABLE): Use the exact same woman from the reference photo. Do NOT alter her facial features, skin tone, body shape, or identity. Maintain natural skin texture (visible pores, no smoothing, no AI plastic skin). Identity accuracy > everything. Subject & Presenc
Pieface098

Pieface098

6 likes

and he did it with his non-dominant hand #boyfriendchallenge #newchallenge #forestiereundergroundgardens #fresnocalifornia #onearm
royandlyla

royandlyla

18 likes

Why Your Dominant Side Is Changing Your Face
Facial asymmetry is normal. But as we age, it can become more noticeable. Often, one side becomes more dominant. One eye slightly lower. One cheek slightly higher. Try this simple exercise: Slowly drop your jaw down and make sure both sides move at the same time. Move with control. Feel the dif
Koko Face Yoga

Koko Face Yoga

16 likes

A collage titled 'What changed my Secrets from a quad dominant girly' shows a person walking in a forest, with inset images of them measuring their glutes and posing, illustrating glute growth progress.
A four-panel image demonstrates mobility and glute activation exercises: glute bridge, clam shells, prayer pose, and hip circles, all performed for 1x10 as a warmup.
A person performs a B-stance RDL with a dumbbell, illustrating a glute workout routine including warm-up, back squats, hip thrusts, Bulgarian split squats, and B-stance RDLs.
Glute Secrets from a Quad Dominant Girly
As a quad dominant girly I use my glues… like none. Not that I dont train glues, but until I understood that Quad dominance meant Glute weakness for me none of my workouts were really going to grow my glutes. So for me I have to actively work and activate my glues to keep them engaged. That mea
Shelbicole

Shelbicole

17 likes

STRICT IDENTITY LOCK (NON-NEGOTIABLE): Use the exact same woman from the reference image. Maintain identical facial features, skin tone, body proportions, and overall identity. Do not alter or stylize her face. Preserve natural skin texture (visible pores, no smoothing, no AI plastic effect). Iden
Pieface098

Pieface098

11 likes

Why left is more saggy than right
Why one side of your face looks more lifted. A saggy left side and lifted right side is very common. Most people are right-hand dominant, which makes the right jaw dominant too. Add in breathing patterns (the diaphragm expands more on the right), and the result is right-side dominance. The fi
Koko Face Yoga

Koko Face Yoga

5 likes

1st time doing nails on right hand with my left ha
I decided to challenge myself and try doing my nails on my right hand with my non-dominant left hand. Let's just say it was quite the adventure! 😅 What do you think of the result? Any tips for mastering this skill? Can't wait to hear your thoughts! 💬 #NailArtNovice #LeftHandStruggles
Frah🎊

Frah🎊

543 likes

Gel Nails for the Non-Artsy Girlies
@Renee Nikole Something told me to record myself when I painted my nails… But of course, I didn’t. smh lol. So I had to bring out the mannequin hand and run it back real quick. This cheetah print French tip combo is gel only—no acrylic, no tape, no pressure. If you’re not the artsy type, don’t
Jess

Jess

41 likes

Dominant Side Habits & Facial Asymmetry Explained
If you play dominant-side sports like tennis, soccer, or pickleball, you’re using one side of your body more. That imbalance can show up in your face. For example, if one nasolabial line is deeper and one side sits higher, that side may be your dominant side. Body asymmetry shows in the face. I
Koko Face Yoga

Koko Face Yoga

0 likes

After a whole week in the hospital, my nails were struggling 😭 Since y’all know I’m a nail tech, being home with grown out nails felt so weird but we’re finally fixing them! Today I started my set only managed to do one hand because doing my non dominant hand takes forever 😭 so tomorrow we finish
Paola Febles ✨💕

Paola Febles ✨💕

3 likes

How to Grow Glutes If You're QuadDominant 🙌🏼
#glutegrowth #gymtok #gymtips #glutetraining
growwithdulce

growwithdulce

2 likes

A stack of six pink lint-free nail wipe packs, with a close-up inset showing the textured surface of a single wipe. These are used for nail cleaning and preparation.
A pile of pointed cotton swabs with wooden handles and white tips, designed for precision cleaning and touch-ups in nail art and beauty applications.
A collection of gel nail polish bottles in various colors, displayed with their packaging and a color swatch chart, indicating a set of polishes.
What I Bought - Amazon Nail Supplies
I spent the last 6 weeks learning how to do my nails at home with gel polish and researching products❤️ Here’s what I got (pt 1 THE BASICS): 1. Nail Wipes (clean up + prep essential) 2. Pointed Cotton Swabs (the BEST for touch ups and cleaning) 3. CANNI CC1 (i LOVE the brush shape and pigment
makayanicole

makayanicole

6 likes

Weekend primal workout, added non dominant hand and bicep throws for balanced results
roofcitizens

roofcitizens

0 likes

A woman in a gym, wearing a black crop top and black flared pants, stands facing the camera. The text "Quad dominant girlies ...." is overlaid, highlighting her physique and the article's theme.
Quad dominant girlies ….
What’s worked for me so far …. Going HEAVY! Making sure to keep my lower back out of hip thrusts & kickbacks. Time under tension! FOOD is FRIEND! Drop what’s worked for you below & any questions I might can answer !! #musclemommy #summerbod #bodytransformation #gymmotivati
Karlee G

Karlee G

23 likes

A Surprising Side Effect of Ibuprofen
Did you know ibuprofen could affect your menstrual cycle? Learn how this common pain reliever might be impacting your hormones and what every woman should know before using it! #womenhealthcare #menstruation #ovulation #periods #ibuprofen
DrJessicaPharmD

DrJessicaPharmD

267 likes

🔒 STRICT IDENTITY LOCK (NON-NEGOTIABLE) Use the exact same woman from the reference image. Do not alter facial features, face shape, skin tone, or body proportions. Maintain natural skin texture (visible pores, no smoothing, no AI plastic look). Identity accuracy > everything. Enhance makeup
Pieface098

Pieface098

12 likes

See more