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Want to face a child, what do we have to do?😍

1 We exercise well.

2 We eat good food for the body.

3 We have to sleep well.

# Exercise at the age of 59

1/12 Edited to

จากประสบการณ์ส่วนตัวที่ลองปรับพฤติกรรมการดูแลตัวเอง พบว่าการอยากหน้าเด็กนั้นไม่ยากอย่างที่คิด หากเราเริ่มต้นด้วยการออกกำลังกายที่เหมาะสมกับร่างกายในแต่ละวัย เช่น เดินเร็ว โยคะ หรือว่ายน้ำ จะช่วยกระตุ้นการไหลเวียนของเลือด ทำให้ผิวพรรณดูสดใส มีสุขภาพดีขึ้นอย่างเห็นได้ชัด นอกจากนี้ การบริโภคอาหารที่ดีต่อร่างกายก็สำคัญมาก ผัก ผลไม้สด และอาหารที่อุดมไปด้วยสารต้านอนุมูลอิสระช่วยชะลอความแก่ของเซลล์ผิว เช่น เบอร์รี ถั่วต่างๆ และปลาแซลมอน การนอนหลับอย่างเพียงพอและมีคุณภาพก็เป็นกุญแจสำคัญ เพราะในขณะนอนร่างกายจะซ่อมแซมเซลล์ผิว ทำให้ผิวแข็งแรงและเปล่งปลั่ง การนอนไม่พอหรือคุณภาพการนอนต่ำส่งผลให้ผิวหมองคล้ำและเกิดริ้วรอยได้ง่าย ผมเองได้ทดลองปรับไลฟ์สไตล์ตามแบบนี้และสังเกตได้ว่าผิวหน้าเริ่มดูสดชื่น ลดริ้วรอยเล็กๆ ทั้งยังรู้สึกแข็งแรงขึ้นด้วย จึงอยากแนะนำให้ทุกคนเริ่มจากสิ่งใกล้ตัวที่ทำได้ทันที เพื่อให้หน้าเด็กและสุขภาพดีอย่างยั่งยืน โดยเฉพาะสำหรับผู้สูงวัยที่ต้องการดูแลตัวเองอย่างครบวงจร

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