Automatically translated.View original post

Wish you a good day.

1/2 Edited to

... Read moreเมื่อเริ่มต้นวันใหม่ด้วยคำอวยพรดีๆ อย่าง "ขอให้วันนี้เธอจงมีพลังกายและพลังใจ" เราไม่เพียงแค่หวังให้ร่างกายแข็งแรง แต่ยังเป็นกำลังใจสำคัญที่จะช่วยให้ผ่านเรื่องยากลำบากไปได้อย่างเข้มแข็ง จากประสบการณ์ส่วนตัว การมีพลังใจที่ดีเหมือนเชื้อเพลิงชั้นดีสำหรับชีวิต ทำให้เราสามารถจัดการกับปัญหาและความเครียดได้อย่างมีประสิทธิภาพ การทำสมาธิหรือพูดคุยกับคนที่เรารักก็เป็นวิธีที่ช่วยเสริมเต็มพลังใจได้ดีเช่นกัน นอกจากนี้ การใช้คำพูดสร้างพลังบวกกับตัวเอง เช่น การกล่าวขอบคุณหรือการตั้งเป้าหมายเล็กๆ ให้สำเร็จในแต่ละวัน ช่วยให้เรามีกำลังใจและความสุขในการดำเนินชีวิตประจำวัน ดังนั้นขอให้วันนี้เป็นวันที่เธอได้เติมเต็มทั้งพลังกายและพลังใจ เพื่อความสุขอย่างแท้จริง

Related posts

Things I wish I knew
What do you guys think about the little list? Do you guys wish that you knew these things by the time you turn 23 I think the lesson is something that all of us can learn at the time that we need #letschat #lemon8contest #knowing #whatsoyouthink
Tokki1254

Tokki1254

967 likes

A page titled "25 THINGS ABOUT LIFE I WISH I HAD KNOWN 10 YEARS AGO" lists life lessons from 1 to 10, including "Struggle Is Good," "Don't Complain," "Spend Time with People You Love," and "Exercise Daily." Many points are highlighted in yellow.
A page continues the list of life lessons from 11 to 20, all highlighted in yellow. Points include "Lead the Way," "Money Isn't Important," "Be Nice," "Learn Every Day," "Rest Before You Are Tired," and "Don't Judge."
A page concludes the list of life lessons from 21 to 25, all highlighted in yellow. Points include "Don't Take Yourself So Seriously," "Don't Blame People," "Create Something," "Never Look Back Too Long," and "Take Action." Concluding text about continuous learning is also visible.
✍️25 things I wish I learnt 10 years ago.🙏🏻
#Lemon8 #lemon8bookclub #healthylifestyle2024
🌹ylaisa sanz 🌹

🌹ylaisa sanz 🌹

2531 likes

A split image showing a person's weight loss journey, with a 'before' photo at 260 pounds and an 'after' photo at 185 pounds, highlighting gym essentials for beginners.
A hand holding a pair of black over-ear headphones, emphasizing the importance of a good, comfortable pair of headphones or earbuds for gym workouts.
A handwritten workout plan detailing exercises for Monday (legs), Tuesday (arms), Wednesday (conditioning), Thursday (legs), and Friday (arms) with sets and reps.
Gym essentials as a beginner ( I wish I knew)
I’m tired of social media making it out to be that you need wrist straps, a double bag, 2 towels, a protein bar, energy drink. All you need are the basics to start find what works best for you. I have found the less I bring to the gym the better my workouts. I feel more free. I eat my protein bar
Mj

Mj

2069 likes

⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️
Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.
Katelyn Dowdle

Katelyn Dowdle

2563 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.
A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.
A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.
Things I Wish I Knew | Gym Girl Edition
I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3
Erika Quarles

Erika Quarles

1111 likes

Skincare Secrets I Wish I Knew YEARS Ago 🖤🫧🚨
Here are some skincare tips I wish I knew sooner that could make a noticeable difference: 1. Always Double Cleanse 🧼 Why: Double cleansing ensures that all makeup, sunscreen, and impurities are fully removed, giving your skin a clean base for the next steps. ✅ How: First, use an oil-based cl
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1787 likes

We wish you a good day.🥰
#vocations #familytime #seatlle #washington
O.zdrenyk

O.zdrenyk

4 likes

Things I wish I knew when I was younger:
#godlovesyou #mindfulness #mindset #relationship #relationshipadvice #relationships #youngerselfadvice #growingup #faith
Mina 🤍

Mina 🤍

50 likes

A young woman in gym attire takes a mirror selfie in a gym with pink lighting, introducing beginner gym tips. The text overlay reads: "WHAT I WISH I WOULD'VE KNOWN AS A BEGINNER IN THE GYM."
A woman in a gym performs a single-leg dumbbell exercise, illustrating the tip to stick to one workout plan for at least 8 weeks. The text overlay states: "stop constantly changing your workouts! stick to one plan for at least 8 weeks."
A person in a gym, wearing headphones and gym attire, takes a selfie, emphasizing the importance of investing in good shoes and headphones. The text overlay reads: "invest in a GOOD pair of shoes and headphones."
BEGINNER GYM TIPS I WISH I KNEW
here are some beginner gym tips i wish i would’ve known before starting that would’ve made my experience more efficient!! 1) stop changing your workouts so much!! stick to one plan for at least 8 weeks 2) invest in a GOOD pair of headphones and shoes. These are worth the investment, as a goo
Denise Hamdan 🤍

Denise Hamdan 🤍

1307 likes

makeup tips i wish i knew of sooner !! [ 💄 ]
i take reqs, so if you’d like a post about a certain topic lmk! 💗 #makeuptips #makeuptutorial #beautytips #makeupartist #naturalmakeup #fullfacemakeup #makeuplook #lipcomboinspo #eyelinertutorial #makeupforbeginner
ꨄ︎

ꨄ︎

904 likes

Wish it ran as good as it looks
#rockcrawler #motobilt #jeep #racelinewheels #mickeythompsontires
Trent 4.0

Trent 4.0

15 likes

Target books I wish I had gotten
#books #targetfinds #target #targetbooks #wishlist
Mansehaj_K

Mansehaj_K

3504 likes

25 Things I Wish
10. Pick An Industry, Not A Job If you want to become good at something, you need to spend years and years doing that. You can’t do that if you hop from industry to industry. Pick an industry you love and start at the bottom. You will find the perfect role for you eventually.
Qwuayra

Qwuayra

12 likes

Things I Wish I Could Tell Younger Me
Sometimes I wish I could go back time just to give myself advice. What’s the phrase, if I knew then what I know now… But since I can’t, here’s my advice for any 20 year olds, from your 34 year old big sis. XOXO, LC #advice #embracevulnerability #Lemon8Diary #lifestyle #Diary #advi
LC Chere

LC Chere

317 likes

Beauty Secrets I Wish I Knew Sooner 💅✨
1. Skincare Before Makeup 🧴 I used to skip skincare before applying makeup. BIG mistake! Hydrated skin = flawless makeup. A good routine makes all the difference. 2. Double Cleanse 🧖‍♀️ Trust me, one cleanse is never enough. Double cleansing is the key to removing all that stubborn makeup and
Jessica🦋

Jessica🦋

104 likes

Wish I was good enough
#fyp #tiktok #divorce
Ƒʉͫcͧкͭιͪηͣ SpicyDaddyyRB

Ƒʉͫcͧкͭιͪηͣ SpicyDaddyyRB

186 likes

THINGS I WISH I KNEW BEFORE STARTING COLLEGE 🌸
Here are a few tips I wish I knew before starting college! College to me is more than books and grades, it’s about the person you become through the ups and downs and how you handle and present yourself! Who are you on the inside is what matters, don’t mind what others may think or care about being
CHERISSE AVANA 🍒🧸

CHERISSE AVANA 🍒🧸

131 likes

beauty tips i wish i knew sooner 💋.
im gonna let you all in on a little secret, if you consider these tips in your daily beauty routine i promise you’ll notice a difference! for good skin, its so important to take care of your skin and listen to your body!! for good makeup, knowing your face shape and skin type is a huge game changer
˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

5325 likes

Things i wish i was told in my teens
Hey guys it’s me an ordinary 22 year old from central Alabama. Here are some things that i wish i was told in my teen years and in my early twenties. • It is okay to not be okay- life is going to be difficult as much as we want it all to be rainbows and roses it won’t be because it’s life. Life w
Alonna

Alonna

15 likes

✨COLLEGE STUDY TIPS I WISH I KNEW BEFORE ✨
College can get overwhelming at times so allowing yourself to get into a good study routine will help you succeed and not feel exhausted 🫶🏼 #college #tips #embracevulnerability #lifestyle #lemon8challenge
French_nye

French_nye

20 likes

An aesthetic photo of a city view at sunset, seen from a narrow alleyway between buildings. The text overlay reads "Kdrama I wish I could watch for the first time again" with a smiling emoji.
A promotional poster for the Kdrama "IT'S OKAY TO NOT BE OKAY" (2020), featuring actors Kim Soo-hyun and Seo Yea-ji standing side-by-side. The genre is listed as Psychological Romance Drama.
A promotional poster for the Kdrama "CRASH LANDING ON YOU" (2019), showing actors Hyun Bin in a military uniform and Son Ye Jin in a long coat, walking outdoors.
Kdrama I wish i could watch for the first time🌸
#Lemon8PhotoStudio #Lemon8Diary #lemon8 #kdrama #korean #kdramarecommendations ✨️I want to go back in time and watch this kdrama again they are so good. I loved every second of it I still do. You should definitely watch one of the dramas and tell me how you feel about it✨️ ❤️What k
xoxoli( *・ω・)ノヽ

xoxoli( *・ω・)ノヽ

561 likes

oral hygiene tips i wish i knew sooner 🦷🪥
1. Electric toothbrushes are amazing for cleaning teeth properly, invest in a good electric toothbrush if you can!I use the oral b pro 300 and it cleans so much plaque. 2. When using an electric toothbrush, don’t move the brush too fast. Place the brush at a 45° angle towards your gums and guid
irianna

irianna

2536 likes

Good morning y’all wish y’all a wonderful day🫶🙏
Barney is pretty amazing and a good listener love this young biy his 1year old now 🫶❤️👍 #safespace #lemon8challenge
Micheal

Micheal

67 likes

girl tips i wish i knew sooner ✨🤍
1. Vaseline under eyes and on eyelids every night (over a cream if you’d like) prevents water loss and keeps the skin plump 2. Ice facials work wonders 3. Retinol does it all! It helps with acne, minimize scars, exfoliates, reduces fine lines… it’s not just anti aging 4. If you ever accidental
irianna

irianna

11.8K likes

How to wish a ballet dancer good luck
What do you say to wish dancers good luck before a performance? Do you have another tradition? Lmk!! #ballerina #ballet #traditional #dancer
hayleyballerina

hayleyballerina

18 likes

Hygiene & Smell Good Tips I Wish I Knew Sooner
Best Body Care Products! Adding a body oil for a sun kissed look! Upgrades your routine. NARS DRY BODY OIL #hygiene #fragrance #bodycare #selfcare #bodyoil #girltips #NARS
LiVing Ash

LiVing Ash

1577 likes

Bible Verses I Wish I Knew Sooner✨
Full video on my TikTok page ❤️✨
Breonna Gildon Wright

Breonna Gildon Wright

80 likes

A person with braided hair, wearing a purple hoodie, white puffer jacket, and jeans, takes a mirror selfie in a dorm room with purple LED lights. Text overlays discuss college freshman year.
A clear plastic cup filled with a red beverage, ice, and mint leaves sits on a white table. Text overlays advise on the importance of studying in college.
Plates of raw meat (beef and chicken) are arranged on a black table with a hot pot grill, suggesting a meal. Text overlays encourage leaving the dorm and socializing.
things i wish people told me about college
respectfully i would never do freshman year again but now that i’ve gotten it over with i can look back and giggle a little 🥹 #freshmanyear #collegelife #collegeadvice #collegetips #collegefreshman
Stephanie

Stephanie

658 likes

New Goodies from Wishhaven Shop! :3
Hey everyone! I hope you’re all having a good day 🩵 Today, I wanted to share these adorable tech accessories that Wishhaven Shop kindly sent me! I think they suit my space really well and I’m excited to continue using them. The deskmat is adorable and definitely gives me magical girl vibes.
˚ʚ N e o n ɞ˚

˚ʚ N e o n ɞ˚

92 likes

✨ Life Hacks I Know at 33 That I Wish I Knew at 23
Growth is a journey, and these lessons hit different with experience! 🌱 From manifestation to mindset shifts, these are the gems that can truly change your life. 💡 Read books, surround yourself with the right people, and develop good habits. 💡 Fill your own cup before pouring into others. 💡 St
RichGirls

RichGirls

148 likes

everything i wish i knew about inflammation!!
first, the top 4️⃣ things to know: → inflammation is the root cause of almost everything that can go wrong in your body → stress causes inflammation → 98% of foods in the grocery store have ingredients that cause inflammation → you CAN heal and prevent inflammation! LEADING CAUSES⤵️ 👎 s
carley ◡̈

carley ◡̈

681 likes

See more