🔎 Delve into the 5 main causes of "hot in repetition"

Recurrent Aphthous Ulcers is not just a coincidence, but a combination of motivating factors. Understanding these causes will help you prevent and manage them more directly.

Here are 5 main causes that are often behind repetitive hot symptoms:

1. 🩸 Important vitamin and mineral deficiencies (Nutritional Deficiencies)

This is one of the most common causes, especially for people with incomplete eating habits, because these nutrients play an important role in the formation and nourishment of oral mucosa cells, including hematopoiesis.

▫️ Vitamin B12 (Cobalamin): Important for erythropoiesis and neurological nourishment

▫️ iron (iron): important for hematopoiesis and immunity

Folic Acid ▫️ and Zinc: involved in cell division and tissue repair.

💡 Caution: If these nutrients are detected, a doctor or pharmacist should be consulted before taking vitamin supplements.

2. 🛡️ Immune System Issues

Recurrent hot sores are believed to be an autoimmune-like reaction to our own oral tissues.

▫️ weak immunity: from chronic illness, or sleep deprivation, insufficient rest.

▫️ systemic diseases: may be a sign of immune-related systemic diseases such as Crohn's disease, Selyoke's disease, or Bechet's disease, which require a doctor's diagnosis.

3. 🧠 Cumulative stress and insufficient rest (Stress & Fatigue)

Mind-Body Connection clearly affects heat. When we are stressed or at rest, the body secretes inflammatory substances.

Stress ▫️: Causing hormonal changes that trigger inflammation.

▫️ sleep deprivation: makes body recovery slow, immune fall and easy to cause tissue damage

4. 🍽️ Food or Chemical Sensitivity Allergies

The oral lining of some people is sensitive to certain substances entering the body, which in turn encourage inflammation and ulceration.

▫️ often allergic foods: 🍫 chocolate, ☕ coffee, some nuts, high-acid fruit.

Oral chemical ▫️: Sodium lauryl sulfate (SLS), a cleaning agent in some brands of toothpaste.

5. 🦷 Regular Oral Trauma (Local Trauma)

Despite seemingly minor physical causes, repeated trauma at the same point regularly causes chronic ulcers.

▫️ hit bite: accidentally biting the cheek or tongue repeatedly in the original area.

▫️ dental device: irritation from braces, dentures, or broken / sharp teeth.

▫️ severe brushing: 🪥 using a stubby toothbrush or brushing too hard.

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