✅ Good idea. No one knows how many days we'll have left.

2025/8/26 Edited to

การตระหนักถึงความไม่แน่นอนของเวลาชีวิตเป็นหัวใจสำคัญที่ช่วยให้เรามีวิธีคิดและการดำเนินชีวิตที่มีคุณค่า ในแต่ละวันเราไม่สามารถรู้ได้เลยว่าจะเหลือเวลาอยู่บนโลกนี้อีกกี่วัน การมีข้อคิดดี ๆ จะช่วยเตือนใจและกระตุ้นให้เรามีสติในการใช้ชีวิตอย่างเต็มที่ โดยเฉพาะการมุ่งเน้นความสำคัญของสุขภาพ ความสัมพันธ์ที่ดี และการสร้างความสุขในกิจวัตรประจำวัน นอกจากนี้ การตั้งเป้าหมายเล็ก ๆ และทำตามสิ่งที่รักก็ช่วยเพิ่มคุณภาพชีวิต ทำให้เวลาที่มีอยู่เกิดประโยชน์สูงสุดและไม่เสียเปล่า ความคิดเช่นนี้ยังส่งเสริมให้เราหลีกเลี่ยงความเครียดและความวิตกกังวล รู้จักให้อภัยและปล่อยวางสิ่งที่ไม่จำเป็น ในยุคสมัยที่ทุกอย่างเปลี่ยนแปลงอย่างรวดเร็ว การฝึกฝนความคิดเชิงบวกและการตระหนักรู้ในปัจจุบันสามารถช่วยให้เราพบความสุขที่แท้จริงและดูแลตัวเองได้ดีขึ้น ไม่ว่าจะเป็นการดูแลสุขภาพกายและใจ การพักผ่อนอย่างเหมาะสม หรือแม้แต่การแบ่งเวลาสำหรับกิจกรรมที่ชื่นชอบ สิ่งเหล่านี้ล้วนเป็นข้อคิดดี ๆ ที่ทำให้เรามีชีวิตที่มีความหมายและเต็มไปด้วยความสุขตามที่เราต้องการ

Journal: Amber Episode 3 of 3

Chapter 1 — The Anniversary Gift By the fourth week of June, my parents’ anniversary was four days away. Which meant I had officially run out of good ideas and entered the panic phase. For months, I knew it was coming. For weeks, I planned to do something meaningful. For days, I did

1 like

A collection of diverse books by Black authors, featuring titles like 'Reel,' 'The Dating Playbook,' 'The House of Eve,' 'One Summer in Savannah,' 'The Neighbor Favor,' 'Beautiful Broken Love,' 'A Lowcountry Bride,' 'Black Girls Must Have It,' 'You Made a Fool of Death with Your Beauty,' 'Thick with Love,' 'Black Girls Must Die Exhausted,' 'Curvy Girl Summer,' 'Can't Get Enough,' 'The Wife Before,' 'The Hookup Plan,' and 'The Love Lyric.'

A collection of diverse books by Black authors, featuring titles like 'Audre & Bash Are Just Friends,' 'By the Book,' 'The Perfect Ruin,' 'Where Sleeping Girls Lie,' 'Black Girls Must Be Magic,' 'The Weight of Blood,' 'The Other Mistress,' 'Honey & Spice,' 'Drunk on Love,' 'Highly Suspicious and Unfairly Cute,' 'Finding Jupiter,' 'The Banned Bookshop of Maggie Banks,' 'The Proposal,' 'Before I Let Go,' and 'Seven Days in June.'

A collection of diverse books by Black authors, featuring titles like 'The Bitter Truth,' 'The Hate U Give,' 'Cutthroat,' 'Blood in the Water,' 'Missing White Woman,' 'On Rotation,' 'A Piece of Cake,' 'The Sun Is Also a Star,' 'Un-Nappily in Love,' 'The Mothers,' 'The Scammer,' 'A Love Like the Sun,' 'The Partner Plot,' 'Ties That Tether,' and 'Jackpot.'

I have so many more, but here are 10 slides.

#blackauthors #blackgirllemon8 #Lemon8 #reading #readersoflemon8

652 likes

A woman in a brown sports bra and shorts takes a mirror selfie in a bathroom, with the text overlay "How taking rest days seriously has bettered my body."

A woman in an orange bikini relaxes on a striped towel at the beach, looking towards the ocean, with the text overlay "More recovery = more muscle balance."

A close-up of two containers filled with grilled steak, salmon, zucchini, asparagus, and jalapeños, with the text overlay "Better eating schedule."

How taking rest days seriously bettered my body

REST DAYS Everyone knows what they are, but have you used them for your benefit? Rest days are not for laziness and indulgence. How to actually use them to help build your body outside the gym is a the 🔑 More muscle balance is earned with a proper rest day, stretching your sore joints and

30 likes

Planning WFH days with ADHD

Working from home with ADHD has been both a blessing and a curse. On one hand, I can get chores done in between work tasks or during meetings that don’t require me to speak. On the other, I can get caught up in chores and forget to do my work tasks or not have enough time to do them. 😵‍💫😵‍💫 To c

25 likes

7 days. 4 mafia romances. 0 brain cells left

So, I spent a week reading some of the most talked-about mafia romance books from tiktok, and… let’s just say, it was an *experience* 😅 The drama? Absolutely ridiculous. The characters? A mix of toxic men and women with zero self-preservation. The plots? Messy with a side of cringe.

34 likes

$Một người đang học bài với máy tính bảng hiển thị bảng tuần hoàn và một máy tính xách tay. Tiêu đề trên ảnh là \"3 Dấu Hiệu Tôi Đã Học Sai Cách (Mà Không Hề Hay Biết)\".$

$Hình ảnh các trang sách và ghi chú mở, với hai bong bóng thoại mô tả hai dấu hiệu học sai: \"Đọc lại ghi chú liên tục\" và \"Ghi chú đẹp nhưng không thể giải thích\".$

$Hình ảnh các trang sách và ghi chú mở, với hai bong bóng thoại mô tả dấu hiệu học sai thứ ba: \"Không ôn tập cho đến tuần thi\". Bong bóng thứ hai nêu cách học mới: \"Thực hành gợi nhớ, thảo luận, ôn tập từng phần nhỏ\".$