Lemon8Lifestyle community

Automatically translated.View original post

Lemon610327063487
Lemon610327063487

23 followers

Follow
Follow
Follow
Find something to eat in 7-11 (# Eating 7-11 Tell Cal)'s images(0)
Find something to eat in 7-11 (# Eating 7-11 Tell Cal)'s images(1)
Find something to eat in 7-11 (# Eating 7-11 Tell Cal)'s images(2)
Find something to eat in 7-11 (# Eating 7-11 Tell Cal)'s images(3)
Find something to eat in 7-11 (# Eating 7-11 Tell Cal)'s images(4)
Find something to eat in 7-11 (# Eating 7-11 Tell Cal)'s images(5)
Find something to eat in 7-11 (# Eating 7-11 Tell Cal)'s images(6)
Find something to eat in 7-11 (# Eating 7-11 Tell Cal)'s images(7)
1/9

You may also like

WHAT I EAT IN A DAY🍋

WHAT I EAT IN A DAY🍋

Brittany AngeléBrittany Angelé
9447
🔥Deep Core Exercises for 11 Lines & Abs + Advice

🔥Deep Core Exercises for 11 Lines & Abs + Advice

Chalie_BakerChalie_Baker
318
EAT BETTER WITHOUT THE DIET

EAT BETTER WITHOUT THE DIET

Livy🪐✨Livy🪐✨
2681
Best Times to Eat And Why it Matters

Best Times to Eat And Why it Matters

BeautyBeauty
13.2K
What I eat for a flat stomach 🩷

What I eat for a flat stomach 🩷

Miss CreatineMiss Creatine
1731
See more on the app
See more on the app
See more on the app
0 saved

Find something to eat in 7-11 (# Eating 7-11 Tell Cal)

Randomly find something to eat in 7-11 that is delicious. It's good for health too.

- Nesti Thai Tea, Thai Tea Flavor Ice Cream: Thai Tea Disciples like it very much, thick, fragrant, Thai tea flavors

- Nestle La Fruita, Lychee Yogurt Flavor Ice Cream: It smells lychee. It's super refreshing to eat.

- Dutchy Greco, Yogurt Style, Werryberry Flavor: Berry scent, delicious berry meat, sweet and sour taste

- Lipton 0% Sugar Lemon Ice Tee: Even sugar is 0%, but the taste is sweet and sweet and refreshing. It is a healthy drink, very suitable for the health line.

- Taro Barbecue Flavor Strand Fish: Delicious, Chewy, Fragrant, Barbecue Scent, No Fat

- Longan Nam Doi Kam: Mellow taste, not sweet, very fragrant.

- Ream Cake Mini Bread: Fuzzy Cake Beef, Gutty Fragrance:)

# Review of food in Seven # Seven food review # Delicious review 7 # Food medicine label in Seven

4/26 Edited to

... Read moreจากประสบการณ์ที่ลองหาของกินใน 7-11 หลายครั้ง ผมพบว่าไอศกรีมรสชาไทยของ NESTEA เป็นตัวเลือกที่ดีมากสำหรับคนที่ชอบรสชาติหวานมันแบบไทยๆ และยังได้รับความรู้สึกสดชื่นจากกลิ่นชาเข้มข้น นอกจากนี้ ไอศกรีมรสโยเกิร์ตลิ้นจี่ของ เนสท์เล่ ลาฟรุ๊ตต้า ก็ช่วยเติมความสดชื่น แตกต่างจากของหวานทั่วไป เพราะมีกลิ่นลิ้นจี่ที่หอมและไม่หวานเลี่ยนเกินไป เหมาะกับคนชอบของหวานแบบเบาๆ ถ้าใครชอบอะไรแนวเปรี้ยวหวานแบบลงตัว ต้องลองดัชชี่ กรีกสไตล์โยเกิร์ต รสเวรี่เบอร์รี่ ที่มีเนื้อเบอร์รี่อัดแน่น รสชาติเข้มข้นและสดชื่น สำหรับคนรักสุขภาพ น้ำเลมอนไอซ์ที 0% น้ำตาลจากลิปตัน เป็นเครื่องดื่มที่ตอบโจทย์มาก รสชาติหวานน้อยแต่หอมกลิ่นเลมอน ดื่มแล้วชุ่มคอโดยไม่ต้องกังวลเรื่องน้ำตาล เหมาะสำหรับสายเฮลท์ตี้จริงๆ นอกจากของหวานและเครื่องดื่มแล้ว ผมยังชอบทาโร่ ปลาเส้นรสบาร์บีคิว ที่เคี้ยวเพลินและไม่มีไขมัน ทำให้กินเล่นได้อย่างอร่อยไม่รู้สึกผิด และอีกอย่างที่ไม่ควรพลาดคือ น้ำลำไยดอยคำ รสชาติกลมกล่อม หวานแบบพอดีๆ หอมละมุน เหมาะสำหรับคนที่ชอบเครื่องดื่มผลไม้แท้ๆ สุดท้ายคือขนมปังมินิครีมเค้ก เนื้อเค้กฟูๆ กลิ่นหอม ซึ่งเหมาะสำหรับเติมเต็มกับของกินที่เลือกมาทั้งหมด ทำให้มื้อนี้ใน 7-11 มีความหลากหลายและตอบสนองทั้งรสชาติและสุขภาพอย่างครบถ้วน ถ้าใครกำลังมองหาของกินดีๆ ใน 7-11 ที่ทั้งอร่อยและดีต่อสุขภาพ ลองเลือกจากเมนูนี้ดูนะครับ รีวิวจากผู้ใช้งานจริงที่เข้าไปซื้อเองบ่อยๆ รับรองจะได้ของกินที่ตรงใจและคุ้มค่ามากๆครับ!

Related posts

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé

Brittany Angelé

9447 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.
A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.
Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.
🔥Deep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
Chalie_Baker

Chalie_Baker

318 likes

EAT BETTER WITHOUT THE DIET
Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding
Livy🪐✨

Livy🪐✨

2681 likes

Best Times to Eat And Why it Matters
When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss
Beauty

Beauty

13.2K likes

What I eat for a flat stomach 🩷
I’m a certified personal trainer & nutritionist 👋 Feel free to comment any & all questions FEW KEY POINTERS 🔑 1. I don’t eat like this every day, I still enjoy myself when I go out or when I have cravings 2. Please don’t eat exactly as I do- I just find that this works best for my bod
Miss Creatine

Miss Creatine

1731 likes

how I lost 14 lbs by eating right, not less!
I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so
Sofia

Sofia

602 likes

😱11 BEST FOODS TO EAT BEFORE YOUR PERIOD❗️
❤️GIRLS, want to feel better BEFORE your period starts⁉️ 😱 These 11 FOODS can help you beat PMS, balance hormones, and stay energized all month long! ✨Learn the best foods to eat before your period to reduce cramps, bloating, and mood swings, while giving your body the nutrients it needs to s
Healthy_Femme

Healthy_Femme

82 likes

A list titled '11 Medicine from the EARTH' details fruits like strawberry, blueberry, banana, and pineapple, along with their health benefits such as fighting aging, boosting energy, and promoting weight loss. A person is seen running in the background.
Healthy eating is a lifestyle not a diet✨
When you push your self to eat better it becomes a lifestyle instead of a diet. It’s not to be temporary it’s permanent so that’s why it isn’t a diet it’s a lifestyle. #behealthy #bodytransformation #healing #healing lifestyle
Porsche

Porsche

1190 likes

A plate of sliced hard-boiled eggs, avocado, tomatoes, cucumbers, black olives, and cheese, with a cup of tea in the background, illustrating a meal for weight loss.
A breakfast plate featuring two halves of hard-boiled eggs, two strips of bacon, and half a grapefruit, labeled as a 'Breakfast iDea.'
A close-up of a taco salad with lettuce, ground meat, shredded cheese, corn, cherry tomatoes, and pickled jalapeños, served with salsa and guacamole, labeled 'LUNCH TIME Taco Salad.'
I Dropped 9lbs In 1 Week By Eating This ⬆️
Hey loves! It’s y’all favorite rich auntie and I just had to share with you all what I ate in one week and how I lost 9lbs! Now, let me start off by saying I am not a medical provider or expert, but I do know what works for me and I wanted to share with others who may be struggling to find a health
All Things Rich Auntie

All Things Rich Auntie

2387 likes

What & how to eat to lose weight!
Exactly how to eat to lose weight! #weightlosstipsandtricks #fatlosstips #lemon8creator
Dr. Salako

Dr. Salako

2662 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1697 likes

What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy

Frenchy

696 likes

Eat this to lose weight and burn fat
#bodytransformation #mealideas #recipes #mealprepping
BestSelf AI

BestSelf AI

5 likes

A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".
A bowl of oatmeal topped with blueberries, sliced bananas, cinnamon, and maple syrup, labeled "BREAKFAST Part 1".
A plate of scrambled eggs, consisting of three egg whites and one whole egg, labeled "BREAKFAST Part 2".
What I Eat In A Day | Growing My 🍑 & Legs Edition
When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go
Erika Quarles

Erika Quarles

107 likes

A close-up of a sandwich and salad in a takeout container, with the text "I HAD A SILENT Eating Disorder" overlaid, introducing the topic of restrictive eating.
A green paper bag on a dark, textured surface, accompanied by text discussing the extreme nature of restrictive eating disorders and the author's past inability to eat out.
A person's hand next to a bowl of salad, with text explaining how being with her husband helped her realize the negative impact of her restrictive eating disorder.
My Silent Eating Disorder...
The reality of restrictive eating disorders: no one is talking about them because it takes forever to realize you have one BECAUSE it takes forever to realize stressing, restricting for the 'right' reasons, etc. about food IS an actual disordered style of eating. Doing something for the
stephanietear

stephanietear

900 likes

What I Eat in a Day: High Protein Meals💪🏾
Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:
𝐎(𝐋𝐈𝐕)𝐈𝐀

𝐎(𝐋𝐈𝐕)𝐈𝐀

850 likes

Costco Haul: Clean-ish Eating Edition
My next Costco run is about to be legendary- because I live across the street and I finally cracked the code on what to buy to keep my soft-life wellness life on track. 🛒✨ Let me be real: I used to wander through Costco grabbing oversized snacks that didn’t serve my goals or my energy. But now?
Steph Green | Fit Life Guide

Steph Green | Fit Life Guide

728 likes

Close-up of kale and sliced mushrooms on a wooden board, with the title 'How I Stay Consistent with HEALTHY EATING HABITS' and a search bar for 'balanced living.'
A slice of pepperoni pizza held in front of a narrow European street, with the text 'I EAT THIS!!' indicating an indulgence.
A white bowl containing two pieces of seasoned fish, white rice, and steamed broccoli, with the text 'BUT I ALSO EAT THIS' highlighting a healthy meal.
How I Stay Consistent with Healthy Eating Habits
I feel like I keep saying this but I can’t say it enough! Life is meant to be ENJOYED, but in order to live a LONG and HAPPY life, we can’t always get only what we want and need to consume what we need as well. I live an 80/20 lifestyle meaning 80% of my foods are holistic, slow food meals, cooked
Vi

Vi

98 likes

A fit blonde woman in a black sports bra and light leggings takes a mirror selfie in a gym, with text overlay "HOW I STOPPED BINGE EATING" and Lemon8 branding. She appears confident and healthy.
Two bowls of creamy pasta with shrimp are shown, illustrating the concept of not labeling food as "good" or "bad." The text explains tracking macros helped understand moderation and avoid feeling guilty.
A woman in a white sports bra and pink shorts takes a mirror selfie, showcasing her toned physique. The text overlay "CHANGED MY MINDSET" discusses healing from an eating disorder and being patient with body image.
HOW I QUIT BINGE EATING. My experience🫶🏼
I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me
Hannah Hooker

Hannah Hooker

159 likes

How I eat ice cream & LOSE WEIGHT✨
I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r
Jay Thomas

Jay Thomas

604 likes

low cal wraps i eat weekly🤩
i’m obsessed with all these!!! ham & cheese roll ups - 260 cals total put mayo, cheese, and ham on tortilla roll up and cut in slices caesar salad wraps - 380 cals total cook chicken nuggs and mix salad put cooked nuggets and serving size of salad mix on tortilla (this pairs great
Aly Dawn

Aly Dawn

823 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

A vibrant image of numerous red strawberries with text overlayed, stating "11 BEST FOODS TO EAT ~ 14 DAYS BEFORE YOUR PERIOD." The Lemon8 logo and @healthy_femme handle are visible at the bottom left, indicating the source of the content.
A pink graphic titled "2/4" showcasing foods rich in Vitamin B9. It features images of strawberries, broccoli, brussel sprouts, lentils, and asparagus, with text explaining B9's role in conception, ovarian follicles, egg quality, and neural tube defects.
A pink graphic titled "3/4" displaying foods high in Vitamin B6. It includes images of banana, chickpeas, potatoes, chicken breast, cottage cheese, and beef, with text detailing B6's importance for consistent ovulation and egg quality.
🍓11 Best Foods to Eat ~ 14 Days Before Your Period
❤️‍🔥If your period is expected in approximately 13-15 days, you could be ovulating! 🍑Ovulation is the key event in your menstrual cycle, marking the release of an egg from your ovary. 📲Subscribe and Save this post for future reference! Hormone nutrition, healthy hormones, healthy eating,
Healthy_Femme

Healthy_Femme

6 likes

A graphic titled 'Leviticus Chapters 11-15 Bible Study' features the 'A Bible & A Journal' logo, which includes an open book and journal. The logo's tagline reads 'NOT SCHOLARS JUST BELIEVERS.' The image is branded with 'lemon8 @eraof_indigo'.
An outline titled 'WHAT TO KNOW ABOUT Leviticus CHAP 11-15' lists key topics for each chapter: Clean and Unclean Animals (Ch. 11), Purification after Childbirth (Ch. 12), Regulations for Skin Diseases (Ch. 13), Cleansing from Leprosy (Ch. 14), and Laws of Bodily Discharges (Ch. 15).
Detailed study notes for 'Leviticus Chapter 11' cover clean and unclean animals, handling carcasses, and the purpose of dietary laws, emphasizing themes of holiness, separation, health benefits, and purity. The notes are from '@ABIBLEANDAJOURNAL'.
Leviticus Chapters 11-15 Study Notes 📝
Leviticus Chapters 11-15 Study Notes 📝 Join us every Wednesday 🔗 https://chat.whatsapp.com/LZXoji26gbTHm16XOzf0PQ #biblestudy #biblescripture #bibleverse #biblejournaling #abibleandajournal #bookofleviticus #biblestudywithme
Yndyiago

Yndyiago

3 likes

Salad Recipe Eat Pretty Get Healthy 24 lbs Down🥗 🎀
My best advice when it comes to changing your eating habits is to find something that you like and eat it over and over again. That is what I do with salads. I love salads and so I do my best to bulk them up and make them very very pretty. Eating is also about the experience it’s okay to enjoy heal
Sarah The Diva 🎀

Sarah The Diva 🎀

74 likes

A woman posing, with text overlays indicating the article is about a high-protein diet, aiming for 160g of protein, and that macros will be shown at the end.
A breakfast meal of yogurt with mixed berries, chia seeds, and sunflower seeds in a black container, accompanied by a nutrition facts breakdown showing 326 calories and 36.9g protein.
A lunch meal in a blue container, consisting of ground turkey, white rice, avocado, and jalapeños, with a nutrition facts overlay showing 555 calories and 38.4g protein.
High Protein Daily Eating - 160g
Earlier this week I had posted what I buy at Sam’s Club to have a high protein diet but still budget friendly. Here is everything I make with all that food I bought and how I distribute all those ingredients and make high protein healthy meals. Hope this helps y’all get your week started 🙌
Mary Mares

Mary Mares

1146 likes

Low Cal Fast Food Options!
one thing that I haven’t quite been able to drop is fast food, and I’m sure some of you feel the same way! Whether it is due to cravings, convenience, or time, we all find ourselves in the drive thru from time to time. Here are some low-calorie options for when those of you who are struggling to st
Ashtyn

Ashtyn

327 likes

A Chipotle salad bowl with meat, vegetables, salsa, and shredded cheese, labeled for a calorie deficit. Text overlays show macros: 460 calories, 42.5g carbs, 45g protein, 13g fat.
A list of Chipotle salad ingredients including romaine lettuce, black beans, salsas, fajita veggies, cheese, chicken, and barbacoa, totaling 460 calories without sour cream or vinaigrette.
A list of Chipotle salad ingredients including black beans, salsas, fajita veggies, cheese, chicken, barbacoa, sour cream, and honey vinaigrette, totaling 625 calories.
✨🥙Eating Chipotle in Calorie Deficit 🥙✨
🌟 Chipotle Edition 🌟 ✅ Who doesn’t love Chipotle❓You can eat fast food in a calorie deceit‼️ Here’s how‼️ ⭕️ Here’s my order from Chipotle ✨🥙Salad without dressing: ❤️Calories: 460 ❤️Carbs: 42.5 g ❤️Protein: 45 g ❤️Fat: 13 g ✨🥙Salad with sour cream & Vinaigrette: ❤️Calories
Myeishaaaa🐞

Myeishaaaa🐞

27 likes

A vibrant salad in a light blue bowl, held by a hand with red nail polish. Overlay text asks, "WILL EATING PAST 7PM WRECK MY PROGRESS??? fitness myths here's the truth," introducing the article's topic.
A deconstructed taco bowl with ground meat, sweet potatoes, and sour cream, alongside tortilla chips and a Kirkland coconut drink. Overlay text states, "NO IT WILL NOT! BUT it depends on what / how much you are eating."
A hand holds a partially eaten frozen fruit and yogurt bite, with a muffin tin full of similar pink treats in the background. Overlay text advises to "BE SMART" about late-night eating and keep healthy treats available.
Can I Eat Past 7pm and Still Lose Weight?? 💜
Is eating past 7pm going to wreck your goals? ABSOLUTELY NOT, however it does depend on what you’re eating. It can be unrealistic for some people’s schedules to never eat past 7pm + it creates a level of unhealthy restriction that can lead to bigger issues down the line. 🙃 But one big thing abou
carlyroese

carlyroese

41 likes

What to eat during your period
Eating during your period shouldn’t feel confusing. Most women struggle because they: • try to eat less • ignore cravings • don’t adjust their meals But your body needs something different in this phase. To feel better and stay consistent, meals should be: • warm and easy to digest •
Pretty Nourish

Pretty Nourish

7 likes

How to properly eat a donut 🍩
Nickwilkins

Nickwilkins

5730 likes

How to stop binge eating !
#dinnerideas #lemon8challenge #eatinghealthytips #healthylifestyle #trending #mealprep #health
Sky 🫧

Sky 🫧

60 likes

What I eat in a day 🫶
Soooo, I really been very mindful what I give my body this past year and have eliminated junk food completely and trust me when I tell you what a difference it makes!!! While everyday is different, I try to at least have 2-3 meals a day that are rich in protein and overall healthy. The amount
sheenqueen

sheenqueen

302 likes

A woman in athletic wear in a gym, showcasing her high-protein, calorie-deficit meals for weight loss, including yogurt with fruit, chicken with rice and vegetables, a wrap, and cantaloupe, for Week 6.
A breakfast meal in a container, featuring Greek vanilla yogurt, chopped apple, peanut butter powder, and almonds, totaling 292 calories with 19.5g protein.
A lunch meal in a container, consisting of white rice, cooked chicken breast, and mixed vegetables, providing 426 calories and 50.7g protein.
What I eat for Weight Loss - Week 6
This is my weekly update on what I’m eating, trying to keep it high protein in order to maintain my muscle, yet staying in a calorie deficit to lose fat/weight. Guys I’m not going to lie it’s getting super repetitive. However, I still love my foods. I found something that works and I like and
Mary Mares

Mary Mares

744 likes

A person in a plaid jacket and light pants stands in snow, holding a Bible/notebook titled 'RESPONSE TO TRAGEDY' and a coffee cup. The image has text overlays 'Responding to tragedy as a Christian' and 'Sermon notes from Job - a death in the family'.
A Bible page with handwritten notes highlighting Job's tragedy and his responses of anguish and trust. Notes mention Job losing 10 children, not sinning, and reaffirming belief in God, despite later expressing raw emotions.
A Bible page from Job 2 with handwritten notes emphasizing God's love through difficult times, specifically referencing Job's wife's suggestion to 'Curse God & die' and the idea of enduring such moments.
How to find hope & help in death / tragedy - 📖❤️‍🩹
SAVE THIS POST you never know when you’ll need it!!! These were my sermon notes from the loss of my brother’s sister n law - a true angel. Verses from Job that give hope & help when your world is completely flipped upside down ❤️‍🩹 The book of Job should honestly have a warning label. It
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

228 likes

What is intuitive eating? & does it work
I’ve been intuitive for the last 4 years. Minus a short 5 month period 2 years ago I LOVE intuitive eating & truly believe that it should be the end goal. I don’t know about you, but I don’t want to track my macros for the rest of my life & I don’t want my clients to have to either.
AveryAnderson

AveryAnderson

37 likes

A woman in a black sports bra and leggings, wearing a waist trainer, stands facing the camera. Text overlays read "MY ADVICE TO 200+ POUND ME" and "223lbs 2021", indicating her starting weight and year in her weight loss journey.
What I Would Tell 200+ Pound Me…
Food is fuel… not therapy. 🤍 (some tips further down!) Dear past me in 2021, You have gained weight quicker than you ever thought you would. You once were able to eat fast food everyday and not gain a pound, and now it feels like if you even glance at food you gain weight. People are noticing
ginger riley

ginger riley

2650 likes

3 ways to change your eating habits for 2025
I know it’s holiday season and everybody’s eating good and drinking and celebrating with friends and family. But when that is all over it, you need to be ready to switch things up so that you can hit your goals for 2025. Especially if you struggled all year with the dieting part of losing weight. H
Que

Que

84 likes

See more