Emma Khoury | Author

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the daily 1/16

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A flat lay of various shower and body care products, including body wash, petroleum jelly, body scrub, and body oil, on a grey surface, illustrating a basic daily shower routine.

A collection of packaged bar soaps, including cream bars and cleansing bars, displayed on a grey surface, representing the first step of double cleansing for hygiene.

Two tubs of exfoliating body scrub and a white exfoliating glove on a grey surface, illustrating the step of exfoliating the skin, recommended 1-2 times a week.

How to take a Basic & Daily shower 🫧🧼

#fyp #showerproducts #showerroutine #showerproducts

22.2K likes

A collage showing a hand holding a coffee, a hand holding pink headphones, and a hand holding a green smoothie, with the text "How to REDUCE Stress levels" and "SAVE THIS FOR LATER."

A page titled "1- Reduce Stress!" with text on managing stress daily. Below are images of a laptop, a person exercising, and a pink gratitude journal with a green smoothie.

A page titled "2- Start your day!" with text on starting the day with a calm mind. Below are images of a person with a face mask, a laptop with herbal tea, and a person exercising.

How to Reduce Stress & Protect Your Peace Daily 🧘🏼‍♀️🎀

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1687 likes

Daily devotion for beginners

#biblejournaling #dailydevotion #biblestudy #biblejournalideas #biblejournals

1919 likes

A close-up of a person's mouth with bright white teeth and red lipstick, with the text overlay "HOW TO GET PEARLY WHITES Teeth" on a pink background.

Various dental care products are displayed, including whitening strips, organic virgin coconut oil, Sensodyne Extra Whitening toothpaste, and ground cloves, all mentioned in the article's routine.

A close-up of a person smiling, showcasing bright white teeth and red lipstick, wearing gold jewelry, illustrating the desired outcome of the dental routine.

HOW TO GET PEARLY WHITE TEETH‼️ (DAILY ROUTINE)

I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee

4768 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2940 likes

A 30-day challenge titled "Spend 10 minutes with God Each Morning" presents daily faith-based prompts for prayer and reflection. Topics include praying for family, wisdom, protection, and expressing gratitude. A small plant illustration is in the top right corner.

A white page lists 26 daily journaling prompts, from Day 1 to Day 26. Topics include describing personality, things that make one happy, memories, places to visit, and reflections on relationships and personal experiences.

daily journaling ideas for a month!

this should be funnn!! try it! #journal #journalingideas #guided journal #daily journal #unfiltered

2008 likes

Daily Journal Prompts!

☁️ Have you been keeping up with your journaling? Personally I think I have been doing pretty good. I’ve missed a couple days here and there, but made them up the next day. And that’s perfectly fine! That’s the fun of journaling, there are no rules and no consequences if you miss a day. Journaling

357 likes

31 Daily Journal Prompts for March ☀️🌿

☀️ I have been slacking on the journaling lately. Grad school is kicking my butt 😅, so sorry for the late post. I hope you all are doing better at keeping up with journaling than me! I really hope to get back into the swing of things for March! 🌿 These journal prompts are sorta based around new

165 likes

A white daily schedule organizer template with time slots from 5:00 AM to 10:00 PM. It includes sections for meals (Breakfast, Lunch, Dinner), a To Do List, and Top 3 Goals, designed for structured daily planning.

A colorful daily organizer template featuring sections for months, days, and dates. It includes categories like To Do, Projects, Reminders, Call, Email, Due, Follow Up, AM Meetings, PM Meetings, and Notes, with checkboxes for tasks.

A 'DAILY PLANNER FOR SUCCESS' template with various sections. These include 'WHAT I AM GRATEFUL FOR,' 'TO DO,' 'MEAL PLANNER,' 'MOST VALUABLE PRIORITIES,' 'WATER INTAKE,' 'BIRTHDAYS/ANNIVERSARIES,' 'MOTIVATIONAL QUOTE,' 'IDEAS/PLANS,' 'EMAIL/PHONE,' 'RANDOM ACT OF KINDNESS,' and 'NOTES.'

#dailyplaning #colorfulplanning #dailyorganizing

Here are a few tools I use to help schedule my day. #dailyroutine , #Colorfulplanning , #dailyplanning #practicalplanning

160 likes

How to REINVENT YOURSELF in 21 days (daily guide)

I want to share these tips to completely change your life and reinvent yourself because these are things that have worked for me! Who I was before: - super insecure - lots of negative self-talk - let fear stop me from taking risks - unsure of myself - uncomfortable in my clothes Who I

545 likes

Buy or Bye (products I use daily)

Let me know if you use these products and wish ones are your favorites ⭐️AmLactin ✔️CeraVe ⭐️Bath&BodyWorks ✔️Sol de Janeiro ⭐️EOS #buyorbye #lemon8challenge #Lemon8Diary #products #productsthatneverdisappoint #products i use #myproducts #faveproducts #tryingproducts

1754 likes

A cozy scene with a person holding a coffee mug, surrounded by open books and a candle, looking out a window at falling snow. Text overlay reads "31 DAILY JOURNAL PROMPTS for January."

A list of journal prompts numbered 1 through 16, displayed on light brown rectangles against a blurred background with star-shaped lights. Prompts include reflections on the new year, goals, and self-care.

A list of journal prompts numbered 17 through 31, displayed on light brown rectangles against a blurred winter background with trees and a dark mug. Prompts cover relationships, success, challenges, and future aspirations.

Daily Journal Prompts!

⭐️ One thing I want to start doing in the new year is daily journaling. I love journaling, but sometimes it’s hard to get inspired and come up with something to write about. And even when I see daily journaling prompts, it’s not always something I feel inspired to write about. So I decided to come

2062 likes

Daily Supplement for my PCOS. What works for me ❤️❤️

- Spearmint tea - two times per day decreased free testosterone and increased the luteinizing hormone and follicle-stimulating hormone - Zinc - decreases both insulin concentration and insulin resistance - Prenatal - support reproductive health - OVASITOL - regulates menstrual cycles, imp

679 likes

Daily Devotionals

#devotionalsdaily #biblejournaling #mybible #dailybible

913 likes

Daily Journal Prompts!

🌼Here are you daily journal prompts for April! This month the prompts center around getting to know yourself and discovering what you need to do to get where you want to go. 💜I hope you all are keeping up with your journals, I know I’ve been struggling to. This seems like one of the busiest tim

36 likes

A 'ONE MONTH GLOWUP WORKOUT CHALLANGE' schedule, detailing daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks. The intensity increases from Monday to Friday, with the weekend designated for rest, and includes a flexing arm emoji.

Daily workout Weekends ( rest day) #work out 💪 #workoutside #stayingactive🏃

921 likes

3 sources of protein that I consume daily

You’re not seeing that gains that you want because you aren’t eating enough protein. You’re losing weight but you’re also losing your shape and curves, again you’re not eating enough protein! You should be eating .8g of protein for every lb of body weight (or goal weight). Ex. (200lbs) 200 x .8

1173 likes

Here’s your Daily Devotional🕊️

The best way to start your day off is by spending time with God🤍🙏🏾 May these videos help you meditate for a moment throughout your day and bring you peace✝️ You are so loved by God Scripture for the day: 1 Samuel 16:17 #daily devotional #christiancreator #morning routine #morning

26 likes

6 daily habits that healed my gut

the #1 thing you can do for gut health is … be consistent with the small everyday habits 🫶🏻 not everyone needs to do a gut health autoimmune protocol (only if you’re having severe symptoms) & you can’t do that all the time bc it’s not sustainable! here are small everyday habits

427 likes

A person with long dark hair and a cross necklace, wearing a white top, poses for a selfie. The image has text overlay 'Everyday Makeup Routine' and a pink flower icon, indicating the start of a makeup tutorial.

This image displays various base makeup products, including a bottle of liquid foundation, a jar of poreless putty primer, a tube of radiant concealer, and a tube of liquid contour, all for creating a makeup base.

This image features several eye and face makeup products: a jar of setting powder, a tube of mascara, a large eyeshadow palette with various shades, and a liquid eyeliner pen, all for eye and face enhancement.

My daily makeup routine *⊹˚.

💗All products and prices in post ! <33 #makeuptutorial #Lemon8Diary #makeuproutine #blackgirlcreator #blackgirlmagic

1274 likes

A grocery store aisle displays shelves stocked with various low-calorie snack options, including protein bars, shakes, and coffee drinks, with text overlay indicating "fave low calorie Snack ideas" and a prompt to "SWIPE."

Four low-calorie snack products are shown: a box of crispy chocolate fudge treats, a box of vanilla chocolate crunch Greek yogurt bars, two bags of frozen fruit parfait poppers, and a bag of sour candy, highlighted as affordable sweet tooth options.

Four snack items are featured: two pouches of chicken creations, a pack of tropical fruit cups, a bag of sea salt and vinegar potato chips, and a bag of hot and spicy protein chips, described as favorite on-the-go and spicy snacks.

Low calorie snacks I eat on a daily basis

Calling all the snackers to the front 🥳🎉 we love a good snack or 3 BUT we can’t let that continue to be the reason we aren’t seeing as much fat loss as we could. These are some of my fav low calorie snacks that help keep me on track. Literally buy these on a weekly basis to the point where my k

2693 likes

How to Reduce Stress & Protect Your Peace Daily 🧘🏼‍♀️🎀

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1116 likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

60.2K likes

A close-up of an open Bible with pink pens and highlighters, featuring the title "Daily Affirmations For Women" and a handwritten note "Let ALL THAT YOU DO be done in love." The Bible verse 1 Corinthians 16:12 is visible.

A scenic image of a daisy field under a vibrant sunset sky, featuring the affirmation "I Am A Child Of God" and the Bible verse "John 1:12" in prominent text.

A beautiful landscape of daisies and a colorful sunset sky, displaying the affirmation "I Am Victorious" with the corresponding Bible verse "1 Corinthians 15:57".

Daily Affirmations For Women w/ Bible verses ✨

Here are a few daily affirmations for you! We need more encouragement so you can start encouraging yourself with these. Remember to ALWAYS keep God first! I pray that these will be a blessing as much as I was blessed sharing. Screenshot & Share ! 🫶🏽 Like and Comment for Part 2🩷 #christiana

1594 likes

How I Get My 5 Daily Prayers Done

As someone with inattentive ADHD, I personally struggle a lot with Islamic discipline. This is because our brains struggle with executive function—basically the person behind the steering wheel in my head can’t be trusted haha. A lot of the time even when I want to do something with all my being it

255 likes

My daily hygiene products

* the Dove body wash is so gooddd! It feels like you’re swimming in vanilla lol * The Frenshe body mist is probably the best spray I’ve owned literally it smells so good but it’s also like subtle. Is it just me that loves it? cuz one of my friends literally don’t like it at all lol * The sun

676 likes

A close-up of a person's eye and eyebrow, overlaid with two black boxes containing daily affirmations numbered 1 through 10, such as "I am worthy of love" and "I am grateful for the blessings."

A beach scene with the ocean and sand, featuring two black boxes displaying daily affirmations numbered 11 through 20, including "I am in charge of my thoughts" and "I am healthy, strong, and full of energy."

30 Daily Affirmations You Need To Hear …

These daily affirmations will inspire positivity, confidence & growth. 💘 save this for your daily read🫶🏽 Repeat these affirmations daily to create a positive mindset & empower yourself! ⬇️👇🏽⬇️👇🏽⬇️👇🏽⬇️👇🏽⬇️👇🏽⬇️👇🏽⬇️👇🏽⬇️👇🏽⬇️ Here’s 10 more to make it 30 🗓️ 21. I am confident in my

148 likes

My daily skincare routine ✨

My top 3 favorite daily skincare lotions, especially for all year round. My top choice is adding Suave to my daily skincare regimen. I enjoy the fragrance, affordability, and its moisturizing effects. I am amazed that Suave is just as effective as pricier lotion brands. One of my top choices

658 likes

Two distinct bottles of daily moisturizing lotion are presented side-by-side for a "This or That" comparison, held by a hand. One bottle is white with blue accents, and the other is white with a blue label. The image suggests a discussion of pros and cons.

A white bottle with blue accents of a daily moisturizing lotion is shown, with a small amount of product on a hand. The text highlights its lightweight formula and hydrating qualities, suitable for normal to dry skin.

A white bottle with a blue label of a daily repair moisturizing lotion is displayed, with a thicker product shown on a hand. The text indicates it's made with butters and oils, providing a richer consistency.

Daily Moisturizing Lotion: CeraVe 🆚 La Roche-Posay

Determining which product is "better" for skin can depend on several factors, including individual skin type, specific skin concerns, and personal preferences. I’ve had some time to use both products and see many useful benefits from both but my favorite is in the comments! 👀 💙LA ROCHE-P

247 likes

Daily Shower Products

New to Lemon8! Something I love: My Skincare Products #hellolemon8

893 likes

A desk setup with a curved monitor displaying a video of hands holding a candle, overlaid with pink text: "cozy vloggers i'm currently obsessed with on youtube!".

A computer screen shows the Katherine Karas YouTube channel, featuring video thumbnails and pink text describing her cozy reading vlogs, homebody lifestyle, and dark academia vibes.

A computer screen shows the Christy Anne Jones YouTube channel, featuring video thumbnails and pink text describing her cozy writing vlogs, writing tips, and light academia vibes.

You need these youtubers in your daily life~

These are the vlog channels i watch the most these days: 1. katherine karas - cozy reading vlogs, homebody, lifestyle, dark academia vibes 2. christy anne jones - cozy writing vlogs, writing tips/challenges, light academia vibes 3. the book leo - cozy reading vlogs, book recs, informative bo

966 likes

This image displays a red drink with ice in a glass, alongside bottles of cranberry juice, apple cider vinegar, and a can of pineapple juice. Text highlights it as a daily gut health drink, offering antioxidant boost, reduced bloating, better digestion, and overall body maintenance.

This image features a bottle of unsweetened cranberry juice. Overlay text describes its benefits, including maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity, with a recommended serving of 2-3 ounces.

This image shows a can of pineapple juice. The text highlights it as a no-sugar-added ingredient, rich in antioxidants, vitamins, and minerals. It's noted for aiding digestion, reducing bloating due to enzymes, and enhancing the drink's flavor.

DAILY DRINK FOR GUT HEALTH!🌱🍍

this combination has been my go-to lately. it contains many benefits for your body & actually tastes good, thanks to the pineapple🍍. the goal is to drink this 1x per day to notice changes. remember natural remedies help your body sustainably change rather than a quick fix from some random supp

20.5K likes

Just Some Daily Marshalls Finds: Beauty Edition 💄

i was a marshalls girly even before i worked there, and i have to say, it can be dangerous working there…for your bank account 🫠 #marshallsfinds #marshalls #foryou #Lemon8Diary #makeup #glossier #milkmakeup #LANEIGE #amika #nails

713 likes

daily dose of god 🕊️🌞☁️🌷

#prayer #god #church #jesus #bible #biblejournaling #lordsprayer #pray #holybible #biblenotes

418 likes

A collage-style image on grid paper asks, "How do you RECORD DIARY in Lemon8?" It features cut-out letters, photos of people, food, and a calendar, promoting the Lemon8 diary feature.

This image highlights new Lemon8 diary features: Templates (e.g., "WHAT'S in my bag?", "Girls Talk", "BOOK REVIEW"), Text Fonts (e.g., "HOME DECOR", "WEEKEND Recap"), and Stickers (e.g., "TF?", "LOL", "Nice").

A smartphone screen shows the Lemon8 app interface, demonstrating how to select and apply various diary templates, including options like "Trend," "Smart Color," "Fashion," "Beauty," and "Diary" for creating posts.

Record your daily life using Lemon8 diary features

🍋 Lemon8 released a variety of new features for your digital diary 💡Whether it's a weekend recap, morning routine, or just what you ate that day - there's a space to document it on Lemon8! 🗒️Start your digital diary today with Lemon8! #lemon8tutorial #Lemon8tips #Lemon8feature

5996 likes

DAILY BIBLE STUDY pt.1✝️

🩷Today I read Galatians 1!! Here are my take aways🩷 What I noted✍🏼✨: -V.10, we need to do things for God not the approval of others. Reflect on your motivations. You cannot please both! (Similar to Matthew 6:24) -V.12, scripture is GOD BREATHED. We need to remember that in our attitude

84 likes

6 benefits of using a daily planner

• 1 •📓 • Maintain Effective Schedules • 2 •📒 • Enhance Your Productivity • 3 •📕 • Manage Your Stress Levels • 4 •📗 • Enjoy Many Health Benefits • 5 •📘 • Exercise Your Creativity • 6 •📙 • Maintain Reliable Records The complete article you can find in https://www.staplesprofessional.ca/blog-

319 likes

A collection of various daily vitamins and supplements, including sea moss gel, probiotic coconut yogurt, probiotic coconut water, Vitamin D3, Women's Multi, Ovasitol, Pantothenic Acid, and Vitamin B12, arranged on a countertop.

A close-up of a jar of True Sea Moss Gel, Strawberry flavor, highlighting it as Irish, wildcrafted, with 92 minerals, no added sugar, GMO-free, 100% natural, and vegan.

A close-up of a jar of Probiotic Coconut Yogurt from Coconut Cult, featuring an Apple Pie flavor label with illustrations of apples and a pie slice.

Daily vitamins ✨

Sea moss Coconut cult You gut this Vitamin D Women’s daily Ovasitol B12 vitamin

551 likes

My favourite daily planner apps

If you want to do more work and stay organized, you should check out these three helpful apps: Sunsama, Rize, and Structured. ➊ Sunsama A daily to-do list that puts all your tasks in one place. It's easy to use and works with other apps like Todoist, Trello, and Asana. ➋ Rize Keeps tr

444 likes

Day: February 28th Book: Jesus Listens Author: Sarah Young Bible passages that go along with the devotion: Psalm 89:15-16; Psalm 31:16; Romans 3:22; 1 John 1:7 #dailydevotion #Lemon8Devotion #PraisingJesus #JesusListens

5 likes

Faith Affects your Daily Life !

learning and growing on this journey 📖 follow my instagram for more <3 #christianlifestyle #newchristian #god #prayerjournal #biblestudy #biblejournaling #glowupchallenge

178 likes

A pink tote bag adorned with nurse-themed stickers, an insulated travel cup, a pink laptop, and a matching mouse on a desk, representing a nurse's essential items.

A collection of colorful pens and markers in various shades, including pink, orange, blue, green, purple, and yellow, scattered across a patterned surface.

Self-care essentials including a lip scrub, a deodorant stick, a perfume bottle, a hand sanitizer, and clear wavy hair clips, arranged on a patterned fabric.

Daily Essentials As A Nurse

💕 These are some of my non negotiable must haves as a geriatric care nurse who works over nights 🛍Brands: Bag - Bogg Fanny Pack- Amazon Stethoscope- Litmann Cardiology Jacket- Columbia Med Bag- Temu Fan- ( I think) Walmart Cup- Stanley Mini Clip Light - Amazon Report Sheet Book- Am

2735 likes

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