Emma Khoury | Author

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Daily devotion for beginners

#biblejournaling #dailydevotion #biblestudy #biblejournalideas #biblejournals

1919 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2940 likes

A cozy scene with a person holding a coffee mug, surrounded by open books and a candle, looking out a window at falling snow. Text overlay reads "31 DAILY JOURNAL PROMPTS for January."

A list of journal prompts numbered 1 through 16, displayed on light brown rectangles against a blurred background with star-shaped lights. Prompts include reflections on the new year, goals, and self-care.

A list of journal prompts numbered 17 through 31, displayed on light brown rectangles against a blurred winter background with trees and a dark mug. Prompts cover relationships, success, challenges, and future aspirations.

Daily Journal Prompts!

⭐️ One thing I want to start doing in the new year is daily journaling. I love journaling, but sometimes it’s hard to get inspired and come up with something to write about. And even when I see daily journaling prompts, it’s not always something I feel inspired to write about. So I decided to come

2062 likes

20 ways to hit your daily water goal

Staying hydrated is one of the simplest ways to elevate our well-being, yet so many of us struggle to hit our water goals daily. Proper hydration is essential for mental clarity, smooth digestion, glowing skin, and sustained energy throughout the day. When our bodies are well-hydrated, everything f

2042 likes

A young woman with long dark hair is seated in a car, smiling. Text overlays indicate a daily skincare routine for acne-prone skin, with a prompt to swipe for more information.

A white and blue bottle of a medicated gel cleanser is shown with text highlighting its effectiveness for fighting excess oil, uneven skin texture, and acne, suitable for sensitive skin.

A clear pump bottle of a superfood cleanser is displayed, with text describing it as a gentle alternative cleanser packed with antioxidants and vitamins to soothe and balance skin.

Acne-Prone Daily Skincare Routine!!

💌 Brand: La Roche Posay, Youth to the People, The ordinary, Topicals, Cerave, & elf. 👍Why I like it: I have sensitive, combination (but mostly oily) skin, & struggle with acne & post-acne scarring / dark spots. I have used practically every product under the sun that target these is

1471 likes

daily VS full face makeup routine 🎀🥥🌟

products daytime ☀️ prep ☆ ∘ kiehls ultra facial cream ∘ hero cosmetics force shield super light spf concealers ☆ ∘ tarte original shape tape concealer ∘ cover girl simply ageless triple action concealer ∘ maybelline instant eraser concealer ∘ nyx bare with me concealer serum setting po

1575 likes

Daily Journal Prompts!

☁️ Have you been keeping up with your journaling? Personally I think I have been doing pretty good. I’ve missed a couple days here and there, but made them up the next day. And that’s perfectly fine! That’s the fun of journaling, there are no rules and no consequences if you miss a day. Journaling

357 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1520 likes

A weekly fat-burning workout schedule titled 'Get out the bed', detailing exercises for Monday (Cardio & Abs), Tuesday (Arms & Back), Wednesday (Legs and Butt), Thursday (Cardio & Abs), Friday (Full Cardio), Saturday (Stretching), and Sunday (Rest).

Daily workout routines to get you out the bed 🛌 ⬆️!

Get moving and increase your flexibility and mental health while also staying active with these exercises! #stayactive #homeworkouts #homeworkout #workoutroutines #dailyworkout #dailyworkoutroutineathome #kaliyah2x #gymgirlie #healthylifestyle2024 #bodytransformation

340 likes

31 Daily Journal Prompts for March ☀️🌿

☀️ I have been slacking on the journaling lately. Grad school is kicking my butt 😅, so sorry for the late post. I hope you all are doing better at keeping up with journaling than me! I really hope to get back into the swing of things for March! 🌿 These journal prompts are sorta based around new

165 likes

5 daily habits that will change your life 😌

Do these 5 things everyday to significantly improve your life and your studies! 👏 Exercise your brain and body everyday 😊 #healthystudentlife #habit #healthycollegestudent #studydiaries #improvemyself San Diego

609 likes

Daily Routine Habits ✨

These are a few examples of health and wellness habits that you can start today! 🤍 #changeyourlifestyle #changeyourlife #selfcarelifestyle #healthandwellnesslifestyle #healthandwellnesshabits

1327 likes

A planner spread for Sunday, December 26, filled with handwritten notes, tasks, habits, and gratitude entries. Various stickers and doodles decorate the pages, and a pink marker rests on the left side, all within a green planner cover.

A planner spread for Monday, December 27, featuring handwritten notes, to-do lists, and gratitude entries. The pages are adorned with stickers and doodles, and a black marker is visible on the right side.

A sheet of 'Spring Doodles' stickers featuring various spring-themed illustrations like a bee, flowers, bunny, frog, and watering can. A white pen rests on one of the bunny stickers, with colorful 'SPRING' letters at the top left.

Daily Pages and New Sticker Sheet

Finished a new sticker sheet... spring doodles are live in the shop now! Just one more season to complete the collection. 📜 Hobonichi Cousin planner #plannercommunity #dailyplanner #hobonichi #hobonichicousin #hobonichitecho #plannerlove #plannerspread #creativeplanning #stationery

796 likes

A weekly fat-burning workout schedule is displayed, detailing exercises for each day: Monday (Cardio & Abs), Tuesday (Arms & Back), Wednesday (Legs and Butt), Thursday (Cardio & Abs), Friday (Full Cardio), Saturday (Stretching), and Sunday (Rest).

Daily workout routine 🏋🏾‍♀️ 💦

Use this daily workout routine as a template to get started working out 🏋🏾‍♀️💪🏾 #gymgirl #gym #summerbod #bodytransformation #kaliyah2x #workoutsforbeginners #workoutroutine

803 likes

A daily cleaning schedule titled 'Daily Cleaning' outlines morning, after-work, and evening tasks with time estimates, such as wiping surfaces, tidying, dishes, sweeping, and laundry. It also includes tips for consistency, family involvement, and using a cleaning caddy.

Quick + Easy Daily Cleaning Schedule 🧽 🧹✨

Keeping the house tidy doesn’t have to be a chore! Here’s my quick and easy clean-up schedule that helps my family stay organized and on top of daily cleaning. By breaking it down into simple steps, everyone pitches in, making it a breeze! We also make it fun by playing music and sometimes rewar

884 likes

Buy or Bye (products I use daily)

Let me know if you use these products and wish ones are your favorites ⭐️AmLactin ✔️CeraVe ⭐️Bath&BodyWorks ✔️Sol de Janeiro ⭐️EOS #buyorbye #lemon8challenge #Lemon8Diary #products #productsthatneverdisappoint #products i use #myproducts #faveproducts #tryingproducts

1754 likes

A white daily schedule organizer template with time slots from 5:00 AM to 10:00 PM. It includes sections for meals (Breakfast, Lunch, Dinner), a To Do List, and Top 3 Goals, designed for structured daily planning.

A colorful daily organizer template featuring sections for months, days, and dates. It includes categories like To Do, Projects, Reminders, Call, Email, Due, Follow Up, AM Meetings, PM Meetings, and Notes, with checkboxes for tasks.

A 'DAILY PLANNER FOR SUCCESS' template with various sections. These include 'WHAT I AM GRATEFUL FOR,' 'TO DO,' 'MEAL PLANNER,' 'MOST VALUABLE PRIORITIES,' 'WATER INTAKE,' 'BIRTHDAYS/ANNIVERSARIES,' 'MOTIVATIONAL QUOTE,' 'IDEAS/PLANS,' 'EMAIL/PHONE,' 'RANDOM ACT OF KINDNESS,' and 'NOTES.'

#dailyplaning #colorfulplanning #dailyorganizing

Here are a few tools I use to help schedule my day. #dailyroutine , #Colorfulplanning , #dailyplanning #practicalplanning

160 likes

Daily Update: 3 ✨WFH Jobs ✨ Currently Hiring 🌸

Ready to say goodbye 👋 to your job?! Yesterday, a Microsoft outage caused by CrowdStrike had everyone's computers down. Interestingly, CrowdStrike is currently hiring for a remote position. If you don't think working with them is such a great idea, I also mention two other remote jobs hi

2624 likes

Daily Prayers ✝️

Never stop praying, for our God is listening 🤍 #healthylifestyle2023 #christianlifestyle #christiansoflemon8 #prayer #jesus #lemon8creator

2082 likes

The image displays two glass bottles filled with water and lemon slices, one with time markers, against a textured wall. The text overlay reads "WHY YOU SHOULD DRINK LEMON WATER" and "Swipe !!", introducing the topic.

A glass jar with lemon slices and a straw is shown against a gray wall. The text highlights that lemon water "BOOSTS IMMUNE SYSTEM" due to its high Vitamin C and potassium content, stimulating brain/nerve function.

A hand holds a white bowl containing three fresh lemon slices. The text states that lemon water "AIDS DIGESTION" because lemons are rich in minerals and vitamins that help loosen toxins in the digestive tract.

5 benefits of drinking lemon water daily 🍋

Hello friends! 🍋 Alright, it’s time to cleanse out body. Get lemons, put in your water and that it! Easy right? It’s all because lemon turns your water into “living water” As we sleep our liver processes toxins. Drinking a glass of lemon water first thing in the morning helps flush those

2113 likes

Compliments on my daily smell 🌸

I’m always getting told I smell so good daily. So I wanted to share what I wear to work or if I’m running errands. It’s nothing too expensive just simple and good. Hygiene is very important 😊 I shower in Dove gentle exfoliating. After I do my routine I make sure to spray Ariana’s MOD on me. Al

231 likes

Daily makeup products ✨💋

Additional Tips: • They're listed in the order to apply them 🫶🏻 • Make sure to mix Bronzing drops/CeraVe 👍Pros : Very high quality + last a while 🤔Cons: Some are quite pricey... MAKEUP LOOK ✨Overall style: Basic, Medium coverage. Skin Tone: Any 🫶🏻 Skin Type: I have dry skin. Most

442 likes

A grocery store aisle displays shelves stocked with various low-calorie snack options, including protein bars, shakes, and coffee drinks, with text overlay indicating "fave low calorie Snack ideas" and a prompt to "SWIPE."

Four low-calorie snack products are shown: a box of crispy chocolate fudge treats, a box of vanilla chocolate crunch Greek yogurt bars, two bags of frozen fruit parfait poppers, and a bag of sour candy, highlighted as affordable sweet tooth options.

Four snack items are featured: two pouches of chicken creations, a pack of tropical fruit cups, a bag of sea salt and vinegar potato chips, and a bag of hot and spicy protein chips, described as favorite on-the-go and spicy snacks.

Low calorie snacks I eat on a daily basis

Calling all the snackers to the front 🥳🎉 we love a good snack or 3 BUT we can’t let that continue to be the reason we aren’t seeing as much fat loss as we could. These are some of my fav low calorie snacks that help keep me on track. Literally buy these on a weekly basis to the point where my k

2693 likes

Daily makeup ROUTINE

all of this is after my skin care. that is the most important part🩶 #Lemon8Diary #Lemon8 #lemon8partner #lemon8creator #lemon8skintest #fashionfinds #beautyfinds #embracevulnerability #makeupinspo #lemon8challenge @elfcosmetics @L’Oréal USA @Summer Fridays

300 likes

📒Daily Journal

💭 Positive Quotes 🌦 Weather 🤔 How I feel today 📑 TO DO List 📒 Daily Reminders #journalideas #journalspreadideas #selfcareideas #lemon8journal #templatecreator #doodleart #templatedrawover #Lemon8Diary

234 likes

MY DAILY WORKOUT ROUTINE AT HOME EDITION 💪🏼🧘🏼‍♀️

My daily workout routine!! I’ve lost a few pounds so far on my #bodytransformation journey with doing these at home! 💪🏼 #lemon8challenge #workoutroutine #athomeworkout #athomeworkoutroutine #workout #fitnessjourney #workoutathome #Fitness #workoutmotivation

99 likes

A tablet displaying Bible verses from Isaiah 26, with a pink stylus beside it, on a white textured surface. The image highlights the practice of reading the Bible daily.

A woman taking a mirror selfie, holding a camera, with red nails and gold jewelry. The text overlay emphasizes the importance of hearing the Lord's voice daily.

An open Bible with highlighted verses from Psalms 25 and 24, next to a vintage alarm clock and seashells, on a white surface. The image suggests placing the Bible by the bed as a reminder.

Things that helped me read my bible daily 📖👼🏼🎀

These are a few things that have helped ME personally , incorporate in my daily routine to read the word of God ! & Let me just say, that it's the best thing you can do ! The word of God is not just another book , His word is LIFE , everything you read from Genesis to Revelation, is LIFE !!

1130 likes

A person in athletic wear takes a mirror selfie, with text overlay "Snacks that help me reach my daily protein goal".

Three bags of protein chips in chili lime, nacho cheese, and taco flavors are displayed, each indicating 4 servings.

A box of protein pancake mix, featuring a stack of pancakes and indicating 15g protein per serving.

Snacks that help me reach my daily protein goal

#bodytransformation #dailyprotein #gluteworkout #workouts #healthy

686 likes

Daily Shower Products

New to Lemon8! Something I love: My Skincare Products #hellolemon8

893 likes

My daily hygiene products

* the Dove body wash is so gooddd! It feels like you’re swimming in vanilla lol * The Frenshe body mist is probably the best spray I’ve owned literally it smells so good but it’s also like subtle. Is it just me that loves it? cuz one of my friends literally don’t like it at all lol * The sun

676 likes

A person with long dark hair and a cross necklace, wearing a white top, poses for a selfie. The image has text overlay 'Everyday Makeup Routine' and a pink flower icon, indicating the start of a makeup tutorial.

This image displays various base makeup products, including a bottle of liquid foundation, a jar of poreless putty primer, a tube of radiant concealer, and a tube of liquid contour, all for creating a makeup base.

This image features several eye and face makeup products: a jar of setting powder, a tube of mascara, a large eyeshadow palette with various shades, and a liquid eyeliner pen, all for eye and face enhancement.

My daily makeup routine *⊹˚.

💗All products and prices in post ! <33 #makeuptutorial #Lemon8Diary #makeuproutine #blackgirlcreator #blackgirlmagic

1274 likes

A digital daily planner for January 21, 2024, Sunday, featuring sections for a calendar, daily priorities, cleaning checklist, hourly schedule, meal plan, workout routine, and self-care checklist. It includes a quote and decorative icons like a lemon, plant, and heart.

Daily Digital Planning 🍋

One of my favorite routines every evening before bed it’s sitting down and planning my day. Does it ever go as planned? Not really, things usually get moved or canceled but it is definitely a way to easy my mind having an idea what needs to be done the following day. #dailyroutine #digitalplanne

267 likes

My favourite daily planner apps

If you want to do more work and stay organized, you should check out these three helpful apps: Sunsama, Rize, and Structured. ➊ Sunsama A daily to-do list that puts all your tasks in one place. It's easy to use and works with other apps like Todoist, Trello, and Asana. ➋ Rize Keeps tr

444 likes

A list titled 'Homemaker Menu' details various household tasks like making the bed, wiping counters, sweeping, and doing laundry, each with an estimated time duration. It serves as a daily checklist for home management.

Homemaker’s Daily Menu 🧺✨

📝 Ready to take on the day like a pro homemaker? Here’s your ultimate Homemakers Menu! These quick tasks will keep your home running smoothly without taking up your entire day. Let’s get started! 🏡✨ Make the bed 🛏️ - 5 min Wipe down counters 🧼 - 5 min Sweep the floors 🧹 - 10 min Load/unload d

3732 likes

Daily Workout Routine

Routine: 15 Russian Twists 30 sit-ups with 5lb weight 20 push ups 80 sit-ups without weight 1 min plank (extended push up position) 15min 1.5 mile run Sets: Sit ups & push ups — x3 each rep within 1min Russian Twists — x3 each rep within 1min Plank — x3 each rep within 1min

11 likes

How to Reduce Stress & Protect Your Peace Daily 🧘🏼‍♀️🎀

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1116 likes

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