come with me to the gym!
bis and tris!
8 hammer curls each arm 20lbs
8 regular curls each arm 20lbs
8 single arm rows each arm 30lbs
8 shoulder raises 20lbs
bent over rows 20lbs
* forget what my last exercise was called for my triceps but 20lbs
ended with glute kickbacks 25lbs 8 each leg
(do three sets for each exercise)
Embarking on a gym journey can be both exciting and challenging. Warming up before lifting is crucial to prevent injuries and enhance performance. I always start with 10 minutes on the stairmaster, which gets my heart rate up and prepares my muscles for the workout ahead. After the cardio warm-up, I focus on core exercises like the 'in and outs' with a 5 lb weight and follow up with crunches and ankle taps. Incorporating weights not only increases intensity but also builds strength more effectively. Flutter kicks help engage your lower abs, and I finish this core workout with Russian twists—great for targeting the obliques. Once I've worked my core, it's time to hit the arms! I did hammer curls, regular curls, and single-arm rows with progressively heavier weights. Ensuring the right form is vital to maximize benefits and avoid strain. Remember to complete three sets of each exercise for muscle endurance! The session concludes with glute kickbacks with 25 lbs, rounding out a full-body workout. Always listen to your body, and adjust weights as necessary for your fitness level. Let's get fit together!