Plant everything you want to eat

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

I didn’t lose 55 pounds by cutting everything out… I just learned how to make it work for me 🤍 This plate = cravings satisfied + goals aligned And THAT’S what made it sustainable If you want recipes like this + a simple plan to follow… Comment APRIL & I’ll send you the free reset 👇

Save these books: Stop trusting men mad medicine when god gave us everything we need to live

Back from vacation and back on my bs!!!!!!! Im back to eating primarinaly Animal / plant based! So if it comes from the ground or an animal, im eating it!!! I am doing this semi ✨loosely✨ meaning, i am eating somethings that fall outside those perimeters. Like protein powder, PB2, rice cakes, c

Ever wanted to make an adorable macrame plant hanger but had no idea where to start? They might look super intricate, but they’re actually surprisingly simple! Today, we’re diving in headfirst and making your very first plant hanger. No perfection needed and no fancy tools required—we’re keeping it

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If you’re like me, you want to eat as healthy as you can but without the hassle of a big cleanup and wasting ingredients that you will never use again! These are just some of the meals I make every week that have cheap ingredients that you can use in more than one meal!😊🧘🏼‍♀️🎧🥗 Disclosure: most

Soooo, I really been very mindful what I give my body this past year and have eliminated junk food completely and trust me when I tell you what a difference it makes!!! While everyday is different, I try to at least have 2-3 meals a day that are rich in protein and overall healthy. The amount

Oat rotation of the week. 🥣✨ 🍵 Matcha + Pistachio 🥜 Chocolate + Peanut Butter 🫐 Lavender + Blueberry Joining the #lemon8challenge to keep my breakfast game strong and my mornings easy. #oatmeal #overnightoats #breakfastinspo #easyrecipes

Your money is just like a plant 🌱—it needs love and care to grow. 💸 Start with a budget (the “pot”) to keep everything organized. 💧 Water it regularly by saving and investing consistently. ☀️ Give it sunshine with financial education and smart decisions. ✂️ Don’t forget to prune by cutt

eating healthy is not gross or boring. it's all about having a healthy balance and finding ways to be creative with your meals! #guthealthyfood #eathealthybehealthy #wellnesslifestyle #healthylifestyle #plantbaseddiet #veganlifestyle #guthealth #behealthy

the secret to eating plant protein is … most plant proteins are incomplete proteins & need to be paired together to get all 9 essential amino acids!🫶🏻 BUT plant proteins are beneficial for gut health bc plants contain fiber & help our gut produce small chain fatty acids! SO eat t

Hello #GloGetter My mother always said, “you can’t grow flowers where there are weeds.” A combination of this and a recent conversation I had with a fellow #GloGetter inspired this theory of mine. Hopefully someone reading finds it helpful, as I hope it gives fresh perspective by way o

everything i eat in a day to stay fit and feel my best #healthy #whatieatinaday #wellness #Fitness

✨Ingredients • 1 cup frozen strawberries 🍓 • 1/2 cup frozen blueberries 🫐 • 1 cup fresh spinach 🌱 • 1/2 cup Greek yogurt • 1 tbsp chia seeds • 1 serving vanilla protein powder • 1/4 cup collagen peptides • 1 tsp ginger powder • 1/2 cup almond milk (or fairlife milk for extra protein!) ✨

What I Eat! Nutrient rich foods to fuel our bodies are always my go to! These meals are all plant based and full of protein. This is to inspire you to make simple recipes at home without any of the processed stuff 🫶🏻 #lemon8partner #healthyfoodideas #proteinrecipes #8020lifestyle #eatwh

Fibre ✨ we know it’s good for us, but getting enough isn’t always as simple as it sounds. Today we’re diving into: 👉 Surprising high-fibre foods you might be overlooking 👉 Common mistakes when upping your fibre intake 👉 A few delicious recipe ideas to make it so much easier It’s all about sma

Want stronger hair, AND better digestion? Start with your plate. The truth is—your hair and gut are more connected than you think. What you eat fuels both. Here are my TOP foods that support luscious hair and a healthy gut ✅ Berries ✅ Avocados ✅ Fermented foods ✅ Fatty fish ✅ Nuts &a

Dear player: Congratulations on your qualification for the “Raise Yourself Like a Plant Game”. 🤔Whether you're 28, 38 or 48, if you want to be better and love yourself more, then join me in raising yourself again!👋 Starting today, you will follow me to start a brand new transformation jou