Automatically translated.View original post

ป.แป้ง

744 followers

Follow

Follow

Follow

1/6

0 saved

2

Our New Year's Day social menu

🍲 menu name: Pounding the chicken's feet

🍲 menu name: Salmon

🍲 Menu Name: Shrimp grilled

1/4 Edited to

Related posts

My dopamine menu

I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f

8603 likes

A title image featuring an open textbook with diagrams and text, overlaid with a picture of Elle Woods. The text overlay reads: 'how to Enter Your Academic Weapon Era AKA Become Elle Woods by a 4.0 Student'.

The image shows a laptop displaying 'Good morning, Stella' and an open textbook. Overlaid text advises students to 'Show up on time for your classes, and sit near the front!' and take notes by hand for better engagement and test preparation.

This image displays a laptop and an open textbook. Overlaid text suggests, 'For test prep, teach a friend the material to practice for the exam,' explaining that this method helps cement knowledge and demonstrates true understanding.

Getting ready for the new school year☁️📖✏️💫

⏰ It’s almost time for school to begin again, and it’s definitely the right time to set yourself up for success this school year by knowing some helpful hacks to keep your grades high and your GPA 🆙 ⭐️ - Show up to class on time or even early to get everything setup. Do NOT be the person who co

1788 likes

LETS GROW OUR SOCIALS LADIES ✨

· Follow me on 🍋8 & IG @Thatsjinny✨ • Everyone who follows me I will follow back, it’s a way for all of us to grow our socials rapidly! Let’s also encourage, engage and support each other not just follow. The more engagement you get you will be put in the forefront, which leads to a better c

181 likes

Dopamine menu✨

#depressionsupport #lemon8journal #anxietysupport #fyp

1259 likes

The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.

This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).

A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).

Create Your Own Dopamine Menu!

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

961 likes

A dark, stylized image featuring a woman in black, with text overlayed that reads "NEW YEAR NEW ERA GLOW UP 2025." It serves as an introductory slide for a glow-up guide.

A '2025 Glow Up Plan: Mindset Edition' outlining actions for shifting to an abundance mindset, practicing self-compassion, believing in your vision, and staying grateful, accompanied by four small lifestyle photos.

A text-based image detailing 'Step 2: Declutter your phone' for the new year. It provides tips for managing social media, deleting old photos and emails, and organizing phone content.

New Year, New You Glow Up 2025 😏🖤

As we approach the new year, many of us start thinking about ways we can improve our appearance and health. Luckily, there are a few small changes we can make that can have a big impact. Here are seven tips to help you get started on your glow up journey for the new year: • Drink More Water:

1574 likes

4 things to add to your dopamine menu

A dopamine menu is a list of things that bring you joy that don’t involve mindlessly scrolling on social media. Here are four dopamine menu ideas: Item one: Try painting your nails/try new nail art ideas. Item two: Try new skincare products + experiment with different skincare products and r

307 likes

My Dopamine Menu 🧠✨

I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling

41 likes

A person in sunglasses and an orange bikini top lies on a paddleboard in water, with text overlaying "SUMMER DOPAMINE MENU WAYS TO INCREASE YOUR DOPAMINE" and two sun icons.

Trays of fresh plums and peaches are displayed at a market, with text overlaying "STARTERS QUICK ACTIVITIES THAT DON'T SUCK YOU IN" and a list of quick dopamine-boosting activities.

A Corgi dog lies in green grass with an orange ball in a sunny backyard, with text overlaying "MAINS ACTIVITIES THAT TAKE A BIT OF TIME" and a list of longer activities.

Dopamenu: SUMMA EDITION

I made a Dopamenu last year and it seems like people really loved the idea! So I wanted to create a summer edition :) If you haven't heard of a dopamenu, it's essentially a creative way to organize different stimulating activities that will give your brain dopamine. Dopamine is the plea

70 likes

Life was so simple before social media

Social media needs to crash for a whole year so people can snap back to reality. . . #fyp #fypage #foryou #foryoupage #relatable

444 likes

Choosing social work as a profession,we have to have so much love and compassion

Spend A Few Days With Me As A Social Work Student! 📝🌟 . . . #educatedbaddies #explorepage✨ #socialworklife #collegegirls #dayi̇nmylife

97 likes

A nighttime city street scene with buildings and traffic lights, overlaid with text: 'Things I ACTUALLY do as a social media manager that helped me earn my first six figure year.' Icons of a laptop and a smartphone are also present.

A laptop on a wooden picnic table by a lake with trees in the background, featuring text: 'CONTENT CALENDARS I plan content calendars for my clients. I like to work at least a month ahead to plan for upcoming promotions.'

A clear stream flowing over rocks with lush green trees on the banks, featuring text: 'ANALYTICAL REPORTING I use Metricool to generate PDF monthly reports and competitor research for every client I manage.'

Things I ACTUALLY do as a social media manager 📱

Things I ACTUALLY do as a social media manager I do A LOT in business, but I love it that way. Not a single day is 100% the same and I love learning new skills. Sometimes it is really hard to say l'm JUST a social mefldia manager because you can see it is so much more than that. (If you have a

284 likes

Easter Brunch Menu Recipe Ideas

These Easter brunch recipes are on repeat every year 🐣🌸 and everyone ALWAYS asks for them 😍✨ if you’re hosting, you need this lineup! Recipes 🍽️ • Quiche Lorraine • Raspberry Scones • French Toast Casserole • Breakfast Casserole • Pan Con Tomate • German Pancakes • Fresh Fruit Salad • Hash

18 likes

A person wearing headphones, a dark jacket, and a scarf takes a mirror selfie in a wooden-framed mirror. Overlay text reads: 'I MADE A BREAKUP HEALING DOPA-MENU FOR WHEN EVERYTHING HURTS AND YOU JUST WANT IT TO STOP'.

A white rounded rectangle on a light pink background lists 'STARTERS: quick dopamine' activities for when feeling depressed, including breathing exercises, quick workouts, and tidying up. The bottom features 'Lemon8 @evxlynsteph' and '@evxlynchristine'.

A white rounded rectangle on a light pink background lists 'MAINS: bigger break' activities to substitute for texting an ex, such as reading a book, meeting a friend, or going for a walk. The bottom features 'Lemon8 @evxlynsteph' and '@evxlynchristine'.

I made a breakup dopa-menu

this is a super handy dopa-menu specifically for breakup healing! refer to it when you're feeling especially low and need a little boost to get out of a rut, when you want to text your ex, when you need help with motivation, and even some rewards for making it through the day ;) leave a comm

121 likes

wanna grow your socials and make new friends!?

this is a great way to get more engagement on your posts and to make new influencing friends! #instagram #followers #friends #groupchats #engagement #gain #instagramtips #makefriends #letschat #socialmedia

201 likes

No Social Media & 21 Day Daniel Fast 🙏🏾

New to Lemon8! Doing A 21 Day Daniel Fast & No Social Media For 21 Days .. my (Church) does a Daniel fast every year at the new year and is basically just to get yourself ready for was coming in the new year and to pray for 21 days into the new year for God‘s guidance and wisdom during this 21

9 likes

A desktop setup with a monitor displaying an animated scene, featuring an overlay of the Planoly app store listing. The text on the screen reads "YOUR NEW SOCIAL MEDIA BESTIE" and "PLANOLY: Social Media Planner" with options to "Create Content, Schedule Posts."

A screenshot of the Planoly app interface showing scheduling options for TikTok, Instagram, and Facebook. It highlights features like "AUTO-POST FOR EVERY CHANNEL" and "AI CAPTION WRITER," with text stating "SCHEDULE POSTS FOR ALL YOUR SOCIAL MEDIA, AI GENERATED CAPTIONS, AND SO MUCH MORE!"

A screenshot of the Planoly app's calendar view for March 2024, emphasizing its design "Built for creators by creators." The image highlights the ability to "PLAN EVERY CHANNEL IN ONE PLACE," reinforcing that it's "THE PERFECT APP FOR CREATORS."

Your new social media bestie

This app, by creators, for creators, is so perfect. Planoly has everything you need for every social media. Easily schedule posts for all your accounts from one app. They’ll be automatically posted which is so perfect for anyone posting on multiple platforms. This app even has ai generated c

291 likes

A woman with closed eyes and a slight smile sits in a car, with text overlay 'I MADE MY DOPAMENU' and the date April 13, 2024. She wears a white shirt and overalls, showing arm tattoos, with the Lemon8 handle @bookless_tiffany.

I kept seeing this idea of a “Dopamenu” flowing around and considering the tough time for me mentally recently, I thought it would be a great idea to make one for myself and put life in perspective. A Dopamenu allows you to sit back and really think about and appreciate all the things, big + sma

35 likes

What is a dopamine menu + how to make one

Dopamine menus have been trending on social media, but what are dopamine menus? Making a dopamine menu is like compiling a list of things that bring YOU joy. You can write your dopamine menu on paper or you can make a digital version, like I did! Make sure to include things that don’t involve your

619 likes

A beach scene with text overlaying the sky and ocean, listing "Media I've consumed this past week instead of doomscrolling" and categories like Podcasts, YouTube videos, and Substack, promoting intentional consumption.

A beach scene with an overlay of a social media post from Jenna O'Brien about "Feeling! Magazine" with an illustration of fish. Text below describes finding inspiration for a more joyful life.

A beach scene with an overlay of a Substack article titled "why time felt slower when we were kids (and how to get it back)" by Yana Yuhai. Text below expresses enjoyment of the read.

A guide into a slow life still on social media

Here are some of my favorite forms of media I’ve consumed lately, feel free to save for if / when you’re trying to scroll more intentionally 🫶🏼 I have been trying more than ever lately to live more intentionally. To scroll more intentionally. To be more intentionally present - in convers

165 likes

Day in the life of a social media manager.

#gettoknowme Hello my name is James and I do video production!

2 likes

A person sitting on a picnic blanket using a laptop, with text overlay "Things I Made This Week as a Social Media Chair for my Sorority With Canva!" and a color palette on the left side.

A recruitment poster for Gamma Phi Beta with large text "GAMMA PHI BETA Wants You to Sign Up for Recruitment," featuring stars, a moon, chains, and a butterfly graphic on a dark background.

A collage featuring a film strip of sorority photos, large Greek letters "ΓΦΒ," a white rose, and overlapping text snippets, showcasing various aspects of sorority life.

Things I Made as a Sorority Social Media Chair

This week kicks off my 2024 social media journey!! I am so excited to create more intentionally this year and have been having so much fun making these! I know I am always looking for inspiration for posts/stories so I though I would share some things I’m making on here :) Still super new to canva

27 likes

Halloween Office Decor For Social Service Workers

Stuck on how to decorate your office this year? Here's some idea inspo that will be cute and spooky! #spookyofficevibes #halloweendecorations #officedecor #lemon8contest #halloween2024 #letschat #officeaesthetic #officeideas #officemakeover #officeinspiration

43 likes

My social media rules as a 24 year old

Frankly… I don’t care that’s what it comes down to. No I don’t care what app is getting deleted. Sure I’m a “creator” and people have looked up to me but honestly there’s so much more to life than how many followers, views, or comments I get on my posts. I’ve never monetized my content on any socia

18 likes

What’s a Dopamine Menu?

A dopamine menu is a personalized list of enjoyable, healthy activities that naturally boost your dopamine levels, enhancing your mood, motivation, and focus. I learned this idea from Jessica McCabe’s YouTube video, where she shared this concept to help people with ADHD get the dopamine their brain

30 likes

Boost Your Brain: Pick Your Perfect Dopamenu!

Refresh and recharge with this ultimate Dopamenu! 🌟🍽️ Dive into a curated selection of apps, meals, and activities designed to boost your dopamine and enhance your study breaks. From energizing side dishes to delectable desserts, each choice is crafted to elevate your mood and optimize your off day

442 likes

A year ago: ANTI-GENOCIDE New Yorkers in NYC.

Pro-Palestine protests and other demonstrations in New York City in January 2026: https://www.javiersoriano.com/2026/01/02/protests-january-2026/ MORE THAN 77 YEARS OF OCCUPATION OF PALESTINE. MORE THAN 77 YEARS OF NAKBA. MORE THAN 77 YEARS OF RESISTANCE. Support my independent journalism wor

1 like

If you’re not using social media……

To make extra money…. Why not?! I started this in February because I’m a new SAHM and I wanted to have some extra Target money if you know what I mean 🤪 Don’t know how to make a digital product? I got you 👇🏻 It’s easier than ever with Canvas FREE e-book templates. When making a product th

59 likes

A smiling woman in overalls and a white bucket hat sits in a cafe, surrounded by blue butterflies, with the overlaid text "MY GLOW UP FROM SHY GIRL TO SOCIAL BUTTERFLY."

Two plates of appetizers, one with fried items and sauce, the other with fried items and toppings, on a wooden table, illustrating the tip "START WITH EVERYDAY INTERACTIONS."

A serene yoga studio with mats, bolsters, and large paper lanterns, representing the tip "PRACTICE STRONG SELF-BELIEF" through yoga and meditation.

My Glow Up From Shy Girl to Social Butterfly

Did you know that when you challenge yourself to try new things, it can improve and change your neuroplasticity? Our brains are wired to stick to what feels safe, but when we do things that go against the grain of what we are used to, they open up new experiences and invite change. I recently we

80 likes

✨Lets Use Canva to make a Menu✨

I Love using #canva to make all my business promo and social Media needs! Just join me as I make a small business menu due to me changing my prices! Hope you enjoy! #canvaforsmallbusinesses #canvadigitalproducts #smallbusiness #desksetup

37 likes

My Dopamine Menu

Have you guys heard of a dopamine menu? I’ve seen it all over my TikTok feed lately and I actually love this concept. It’s a concept of having a “menu” with your appetizers, entrees, sides and desserts and listing a few items in each category that give you that boost of dopamine or pleasure. #d

70 likes

First Year Social Worker Self Care Tips

• You can’t save everyone • Protect your energy • Go home on time • Crying doesn’t mean you’re not strong • Therapy for the therapist is real #therapistsoftiktok❤️ #socialworker #therapywithamber #schoolsocialwork

2 likes

Have you tried making a dopamine menu yet? 🌷

this is your sign to make a dopamine menu of small things you can do daily to make you happy 🫶 💡 Some ideas: What outdoor activities or rituals do you love? ie walking around a park, going to the beach, or finding colorful wildflowers What self-care ritual can you not live without? I love

46 likes

life as a social media intern 🖥️

As a senior psychology major who discovered her dream career path late into the school year, I thought it would be almost impossible trying to find a job in social media marketing. This is your sign that it is not impossible to find your dream job or internship. I found this job through Handsha

46 likes

This Week’s Dinner Menu & Dessert

This week I’m making our favorite dishes with ample leftovers! Each recipe is on my Pinterest dm me for that link but Paula Deens Meatloaf comes with a twist and story time! My great grandmother made meatloaf for a young Paula Deen who went to make a recipe inspired by her even giving her credit

7 likes

Ciel Social Club Washington DC

This luxurious rooftop venue provides the perfect blend of fine dining and cityscape views, with a brunch menu that redefines indulgence. #lemon8diarychallenge #dcrestaurants #travelwithme2024 #DC #dcfoodie #washingtontravel #washington #cielsocialclub

13 likes

The Social Lies

13 likes

See more