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✨First Things First: Get to know your brain 🧠!✨ 🧠1. ADHD Brain: The ADHD brain struggles with sustained focus but thrives on novelty and excitement. It processes information quickly but often gets distracted or hyper-focused on areas of interest. 🧠2. Sensory Memory Brain: This brain type is h

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

🍮 How to make the perfect flan for the holidays 🦃🎄 Ingredients: • sweetened condensed milk • evaporated milk • 4 eggs • vanilla extract (1-2tbsp) • 1 cup sugar Instructions: 1️⃣ Make the Caramel: Melt 1 cup of sugar in a pan over medium heat until golden brown. Pour into an 8oz dish, t

Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil

⭐️Step 1: Prep Start by applying NYX Plump Right Back Primer for hydration and smoothness. Follow with Haus Labs Triclone Foundation to even out your complexion. Use a brush first, then go over it with a sponge for a seamless blend. ⭐️Step 2: Conceal Apply Too Faced Born This Way Concealer und

the older i get, the less time i spend customizing my devices. but that’s half the fun of owning them so im getting back into it! these are 6 things I do every time i get a new macbook or want a fresh look! the three that i feel people forget about the most often are changing the accent colo

✨ How to Act More Feminine (Without Changing Who You Are) Being feminine isn’t about being quiet, weak, or perfect. It’s about energy, presence, and self-respect. Here’s what helped me embrace my feminine side: 🌸 Slow down Move with intention. Walk slower. Speak slower. React slower. Fem

Here are my tips and tricks for you guys: 1. Just start writing. Don’t focus on writing a full on book the first time you sit down. I started by writing about my own life. I took memories or things I imagined and wrote them down. From that the ideas started flooding in. 2. When you have a

I love press on nails and I’m not a professional but these are just some tips to that help me make them look good and last up to a month!👀 1. Before starting anything else, measure each nail to appropriate size for each nail (on both hands!) and make sure to line them up in the order you want to

Dangerous Woman Mindset: 1. Empowered: You hold the power to create your reality. 2. Unstoppable: You overcome obstacles and achieve your goals. 3. Authentic: You stay true to yourself, always. Which trait will you develop first? #wellness #mindset #highvaluewoman #financetips

The most captivating women don’t demand attention they command it effortlessly. They balance grace and authority, warmth and boundaries, softness and power. This is the energy that turns heads, earns respect, and leaves a lasting impact. If you want to cultivate a presence that is both feminine an

This tips have helped me keep my press on nails 4+ weeks. I can keep them up to 6 weeks with only losing 1 nail after a month. Impressive! Right?!!! 😅 🍋 Start of with clean dried nails. Allow your nail bed to be dried for at least 1 our, free of lotions and oils. 🍋 Prepping you nails and pushi

Singleness isn’t something to survive. It’s where you stop outsourcing your worth and start rewriting your entire love story. The single years aren’t empty—they’re intimate. They aren’t lost—they’re liberating. If you dare to savor them, you’ll realize they aren’t a gap before real life begins… t

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Grow your chest size & strength with this killer chest & tricep routine! This is my Day 2: Chest & Triceps. Using this routine & similar variations of the movements listed, I have grown my bench numbers from 65lbs max to 120lbs max (for now lol) with time, patience, & consistent

I’m a press on nail girly through and through and after years of wearing them I’ve finally mastered how to make them last two weeks! Step 1: apply cuticle remover and use the stick to push the cuticle back and clean them up. Step 2: buff the nail to allow the glue to grip better. Step 3: wipe t

Going to the nail salon can be costly! I started doing my nails at home 2 years ago and I haven't gone back since! I originally started doing Gel X nails which I loved because I got to be creative and they lasted a long time. I soon began to realize that I didn't want to do Gel X every

Everyone has that one coworker who works everyone’s nerves. Here’s how to deal with them.. #workplaceproblems #worklifebalanced #worklifestruggle #workproblems #workflow #workplacetips #lemon8newbie

for a long time i thought i was just a really relaxed, chill person. when actually i was super dissociated and just disconnected from my body, emotions, and life. this is a quick way to check in that i use ⬇️ ask yourself: “if something exciting or scary happened right now, would i feel it

Supporting someone with BPD can make a huge difference a little empathy and understanding go a long way Living with BPD is a journey of intense emotions and it’s important to feel heard and validated If you have a loved one with BPD these small actions can make a big impact while we do the work

It’s important to do a self breast exam monthly to check for any changes to help prevent and be aware of any possible diseases. Always check for lumps especially 🙌🏽 Follow the steps listed to ensure you are checking properly. It’s also important to get a breast exam during physical exams with yo