Which girl has a problem, white, smelling. This is a relief.

Drinking sour milk or eating yogurt containing probiotic microbes, especially the species Lactobacilli, can help balance vaginal pH and reduce bacterial whiteout problems.

💋 sour milk and recommended yogurt.

Probiotic microbial-containing products contribute to the addition of good bacteria in the vagina, which should be selected for less sugary types for good health.

💋 Yakult

There is a microbial Lactobacillus casei Shirota, whose research supports that it can help reduce the problem of vaginal infection.

It is a ready-to-drink sour milk that is easily available and well known for its healthy microbes.

💋 natural flavored yogurt.

Good choice, as it often has less sugar content than flavored curd.

Brands labeled Live Cultures should be selected or Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 strains should be selected, which are researched to reduce the chance of repeated whitewater.

Note:

Not the main treatment: Eating sour milk or yogurt is only an adjunct to prevention and balancing; it cannot be used to treat severe infections; if there is abnormal whiteout (e.g., changing color, smelling fishy, or itching / burning), a doctor should be visited for the correct drug diagnosis and treatment.

Alternatives: If it is not convenient to eat sour milk or yogurt, it is possible to choose to eat probiotic supplements specifically for women, which often have a more suitable amount and microbial strain.

Don't let things like this bother us. Hurry and take care of each other, girls. 🤗🫶🏻

Please click like and follow. Thank you very much. 😘🫶🏻

# White problem # Women's internal health