Health Journey living with Diabetes

#fitness #health #recipes #inspiration I never thought eating healthy could be this delicious🔥

Some of my favorite snacks I ate throughout my weight loss journey ❤️ #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare

Books have been some of my greatest tools for healing and self-discovery. Each one here has taught me something unique about the mind, body, and spirit … and if you’re on your own wellness journey, these might be the reminders and resources you’ve been looking for. 🌿 Dirty Genes: helps you under

Discover My Daily Wellness Routine: I'm boosting my health with One A Day for Women for overall health, Cranberry for urinary health, Evening Primrose for skin and hormonal balance, Magnesium for muscle and nerve function, and Sea Moss for its rich nutrient profile. These supplements are based

#cleangirlaesthetic #holistichealth #nontoxiclifestyle #nontoxicproducts #healthyliving

Went from that to this 👄 I was always the fat kid my whole life (hated it ofc would always get bullied even by my “friends”) and it got to a point to where I got so fed up with myself I decided to do something about it (Not only that I was about to get diabetes 🧍🏿‍♀️) I encourage everyone to ha

Food is one of life’s most intimate experiences — a daily opportunity to nourish, connect, and celebrate. Yet, for many of us, food has become complicated. Somewhere along the way, joy was replaced by rules. Satisfaction was replaced by shame. Nourishment became numbers, and eating became a war zon

DROP A SCREENSHOT OF YOUR FAVORITE FITNESS APPS IN THE COMMENTS! 🤗🍋 → gentler streak: ° personalized activity guidance providing activity suggestions tailored to your fitness level and recovery needs ° holistic health insights combining workout data with overall wellness metrics for a comprehe

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

This book is a great guided journal that is simple and powerful. It’s intended to help you attend to your mental and emotional needs, body your mood, and set goals both big and small. With a focused prompt for everyday of the year, this guided journal helps you navigate four core pillars of good

Hey friends! 🌿 I wanted to share a part of my journey that’s deeply personal—my walk with God and my commitment to taking care of the body He’s blessed me with. 🙌 For a while, I struggled with my weight, not just physically but emotionally and spiritually. I realized I wasn’t treating my body as

Over the last year or so, I’ve gone down a hole of studying health and wellness. I’m trying to avoid some genetic health issues, and I just want to be all around healthy and thriving for my kids. As much as I love to read, sometimes it’s easier to watch something. Plus, I’m a fan of documentari

I got diagnosed with type 2 diabetes in June 2022 and let’s just say, it’s been quite the journey. When diagnosed, my symptoms were obesity, excessive thirst, and I had to pee, like all the time. It took going to treatment for alcohol to finally get a true diagnosis and it was confirmed after

"Green smoothies are a game-changer for your health! 🥬💚 Packed with vitamins, fiber, and antioxidants, they boost your energy, improve digestion, and help detox your body naturally. Plus, they’re an easy way to sneak in more veggies and fruits! Start blending your way to better health today! 🌿✨

Generational curses end with me. ✨🩸 Just because sickness, lack, or fear ‘runs in the family’ doesn’t mean it has to stay in the family! Through Christ, I am redeemed (Galatians 3:13), and my bloodline is covered by His promises. 🚫 No more generational sickness. 🚫 No more cycles of lack. 🚫 No

#bpdsupport BPD #mentalhealth #mentalhealthjourney

#diabetes #diabetestype #diabetes101 #lemon8creator #healthylifestyle

Hey guys 👋🏾 So I’m new to lemon8 but I’ve already fell in love with this platform 😍 I love seeing women support women! I am trying to get my body on track as well as my health. This is my start as of yesterday. I have 2 kids so I’m unable to go to the gym but I plan on trying to walk every morning.

It’s not easy living with #type2diabetes 😔 it’s such a struggle, where are my #diabetic girlies?! I’ve been on this journey for 7 years now, runs in my family on both sides and I got it as gestational when I had my first but it never went way unfortunately #diabetesawareness #embracevulnerab

hello ◡̈ What you put in and on your body matters! Not everything you buy at the store is good for you. Not every product on those shelves is great for your health. It is our job to educate ourselves on the foods we are eating and the products we are using. A huge cause of anxiety, depress

Hands in the air for GUT HEALTH🙆🏽‍♀️ Let’s dive in probiotics and prebiotics to explore their purpose, benefits and how you can incorporate more pro and prebiotic foods in your diet. 🍽️ 🥛Probiotics: Probiotics are live microorganisms, usually bacteria or yeast, that are beneficial for your dig