From my experience, recovery from a posterior tibialis injury requires patience and persistence. Physical therapy sessions twice a week, complemented by exercises using resistance bands, can gradually improve strength and mobility even if progress feels slow initially. In my journey, I had to stop and restart my workouts a few times because the injury was stubborn, but consistent effort made a real difference. Using a band to assist exercises allows for controlled movement and helps rebuild muscle without overstraining the injured foot. Seeing tangible progress like being able to jump again on both legs, especially the affected left foot, was motivating. Tracking small milestones can encourage you to stay committed. Incorporating balance and strengthening exercises tailored to the posteriortibialis muscle group really helped regain flexibility and reduce discomfort. If you are recovering from a similar running injury, adding these PT exercises to your routine might support your comeback. Remember to listen to your body and work closely with your therapist. The goal is to safely return to activities like running and even Spartan races, which seemed distant at first but become achievable with steady rehab.