Automatically translated.View original post

How much do you think it takes to walk up the mountain?

2025/9/7 Edited to

... Read moreสำหรับการเดินขึ้นภูสอยดาว เส้นทางประมาณ 8-9 กิโลเมตรในแต่ละด้าน รวมเป็นประมาณ 16-18 กิโลเมตรในทริปไปกลับ ผู้ที่มีประสบการณ์เดินป่าจะใช้เวลาราว 6 ชั่วโมงครึ่ง ถึง 7 ชั่วโมง ในการเดินขึ้นและลง ภูสอยดาวถือว่าเป็นเส้นทางที่ท้าทาย เพราะมีทั้งทางลาดชันและภูเขาหินที่ต้องปีนป่าย ระดับความยากของการเดินทางนี้จัดอยู่ในระดับปานกลางถึงยาก ควรเตรียมร่างกายให้พร้อมโดยการออกกำลังกายล่วงหน้าและเลือกรองเท้าเดินป่าที่เหมาะสมเพื่อป้องกันการบาดเจ็บ อุณหภูมิในช่วงหน้าฝนอาจเย็นและชื้น ต้องเตรียมเสื้อผ้าที่กันลมและกันน้ำ รวมถึงอุปกรณ์สำหรับฝนตก เช่น ผ้าคลุมเป้ และร่มเล็กๆ สำหรับหยุดพัก งบประมาณโดยรวมสำหรับทริปภูสอยดาวควรคำนึงถึงค่ารถ ค่าอาหาร ค่าธรรมเนียมอุทยาน และอุปกรณ์เดินป่า หากวางแผนดีจะช่วยให้ทริปมีความสุขและปลอดภัยมากขึ้น สำหรับนักเดินทางมือใหม่ แนะนำให้ไปเป็นกลุ่มและศึกษาข้อมูลเส้นทางอย่างละเอียดก่อนออกเดินทาง เพื่อป้องกันความเสี่ยงและเพิ่มความมั่นใจในการเดินขึ้นภูสอยดาว

Related posts

A person's sweaty midsection is shown with text overlay stating, "HERE'S HOW -> My waist is getting smaller everyday," indicating progress in waist reduction.
An infographic illustrates six exercises for a smaller waist: Side Plank (40 reps), Leg Raise (40 reps), Bicycle Crunch (30 reps), Sit-ups (30 reps), Spider Plank (50 reps), and Russian Twist (50 reps), to be repeated twice with a 2-minute break.
A collage of low-calorie food items is displayed, including egg whites, air-popped popcorn, low-fat cottage cheese, fruits, vegetables, rice cakes, sugar-free jelly, oats, gyoza, and light cheese products, with their respective calorie counts.
How To Get A Slim Waist💞
Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle
Angelina

Angelina

3245 likes

How to potty train in 3 Days
👋Hi parents! I just wanted to share a few tips and tricks to potty train your child in just 3️⃣ days! Make sure you are not busy for these 3 days because this takes some serious 🫡DEDICATION. Your child will have some accidents and thats okay. No need to get 😡mad because they are learning and someti
Tipsbyliyah

Tipsbyliyah

1654 likes

A dimly lit study desk with an open laptop, books, a calculator, and a desk lamp, featuring the title "HOW I STOPPED Dreading STUDYING" and the user's Lemon8 handle.
A collage illustrating the "Give Yourself Treats" study tip, showing a bubble tea and two iced coffee drinks, alongside text explaining how treats create positive associations with studying.
An image explaining "Planning Out Assignments" with a Notion logo, detailing how it tracks tasks, progress, courses, and due dates, and mentioning MyStudyLife for structured scheduling.
How I Stopped Disliking Studying ✨
Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c
may

may

3342 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

337 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7868 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

A woman in a fur coat and sunglasses has a cigarette lit by a man's hand. The image has text overlays "Change Your Vision" and a Lemon8 watermark.
Text outlines characteristics of a feminine woman, including simplicity, grace, optimism, creativity, class, and emotional bravery. It also details taking care of appearance through dressing well, fitness, healthy eating, and maintaining health.
Text describes caring about people by radiating positivity, kindness, compassion, and empowering others. It also covers emotional intelligence, including stability, mature expression, humility, self-awareness, empathy, and passion.
How To Keep Your High Maintenance Up🔝
Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..
Angelina

Angelina

1681 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑🔥
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

157 likes

A young woman in a white ballet outfit and pointe shoes stands on a road with a bridge in the background. Overlay text reads: "How to BALANCE school sports friends/fam and God."
A woman in a cream cardigan and jeans holds a hat on her head and a book in her hand. Overlay text says: "PUT YOUR THINKING CAP ON AND THINK WHAT IS REALLY NUMBER 1 PRIORITY TO YOU."
A phone screen displays alarm settings, with a pink text box overlaying it. The text advises setting an alarm 15-20 minutes earlier to pray and not touch the phone.
How to balance school, sports, friends/fam & Jesus
Put the most important thing in your day FIRST. Which SHOULD be Jesus. Get in the secret place in the beginning of your day even if your tired and it’s early. If God is a priority to you, you will make time for Him. Wake up 15-20 minutes earlier than you usually would. Pray that the Holy Spirit
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

705 likes

HOW TO REDUCE STRESS AS A COLLEGE STUDENT 🩷👩🏽‍🏫🧠🌎
Hey there, college queens! Let’s talk about conquering stress during those chaotic college years. Trust me, I’ve been there, done that! High school to college transition? Stress central! But fear not, I’ve got your back with some #CollegeSurvivalTips that’ll have you slaying those stress demons
nyjesymone._

nyjesymone._

5130 likes

A study desk with a laptop, open notebooks, a calculator, and a lamp, with the title 'HOW I STOPPED Dreading STUDYING' overlaid in white text.
A graphic titled 'Give Yourself Treats' with text explaining how rewards like drinks or makeup motivate studying, accompanied by images of bubble tea and iced coffee.
A graphic titled 'Planning Out Assignments' detailing how Notion and MyStudyLife help track tasks, progress, courses, and due dates, featuring a Notion logo and a graduation cap icon.
HOW I STOPPED DREADING STUDYING ✨📚👩‍💻
Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c
may

may

55 likes

How to Change Your Self-Concept💭
The most powerful glow-up is how you see yourself when no one’s watching. 📌 Save this if you’re choosing to become her. ⸻ Start speaking to yourself like someone you love. Not with hype, but with softness. Look in the mirror and say, “I’m safe to be who I am now.” That alone begins the shift
Halley 🌿 Healing Era

Halley 🌿 Healing Era

134 likes

How to walk in a room & get NOTICED ‼️
I get asked this ALL the time… how I walk into a room and everyone notices. Here’s the truth: these are the exact rules I follow, and they work every single time. You don’t have to try harder, you just have to move differently. Watch closely, take notes, and see how energy becomes MAGNETIC 🧲✨
𝚃𝚑𝚎𝚛𝚎𝚜𝚊 𝙹𝚊𝚒

𝚃𝚑𝚎𝚛𝚎𝚜𝚊 𝙹𝚊𝚒

12 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟
Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi
Chalie_Baker

Chalie_Baker

433 likes

A woman stands on a balcony with the text 'my non-negotiables for ADHD cleaning' overlaid, introducing the topic.
Folded and hanging clothes are shown in a room with a straw hat, illustrating the tip to fold laundry immediately after drying.
A laundry room with a washing machine, baskets, and shelves of folded towels, emphasizing smaller laundry loads.
My Non-Negotiables for ADHD cleaning
1. Always fold laundry the minute you take it out of the dryer - If you don’t do this, you and I both know it will never be folded. It will either live wrinkled in a doom laundry basket or mix with the floor, and then you will have no idea if it’s clean or not. FYI - it’s not. 2. Smaller laundry l
Taylorsometimes

Taylorsometimes

2287 likes

A scenic image with boats in a harbor and mountains, featuring the title "How to open an IRA" and text about saving money easily, with a sun icon.
An image over a mountainous landscape explaining that an IRA is an investment account, similar to other popular accounts, and lists brokerage firms like Vanguard and Fidelity.
An image over a mountainous landscape illustrating how to fund an IRA account from a bank, showing ATM and bank icons, and noting the annual contribution limit.
How To Open a IRA | Personal Finance
Here's a walk-through on how to open a brokerage account, choosing a brokerage firm, and funding it: Choosing a Brokerage: Research: Look into different brokerage firms to find one that aligns with your needs. Consider factors like commissions and fees, investment options (stocks, ETFs, m
Jenn | Finance

Jenn | Finance

736 likes

Work takes more than it should
#adhd #adhdtiktok #adhdbrains #fyp #viral
myADHDJourney

myADHDJourney

17 likes

How to get rid of a cold FAST 🤒🌡️
Getting sick is never fun but especially as a college student. Here’s a list of my best tips and essentials to get you back in no time! Tips: -Drink lots of water!! Hydrating is so important when you’re sick and get prevent dehydration and thin mucus. -Sleep as much as possible! Resting is ess
Clementine

Clementine

1792 likes

How To Finally Get Your Life Together 🌸
I used to think rebuilding your life started with some huge decision. A new city. A new job. A new relationship. A dramatic movie scene moment where you finally become the woman you were meant to be. But that’s not what happened. What actually changed my life was much less excitin
Dear Soft Girl

Dear Soft Girl

422 likes

A person's legs in jeans and a light jacket walk on a path covered with fallen leaves. Text overlay reads 'Lose Weight Walking Hot Girl Fall Walking Tips' with a brown furry slipper and autumn leaves.
Text outlines the 'Hot Girl Walk' mindset, focusing on gratitude, goals, and confidence. A smartwatch screen displays 'Workout' options for 'Outdoor Walk' and 'Indoor Walk'.
Text explains why fall is the perfect walking season due to cool air, scenic inspiration, and establishing routine. Cut-out magazine letters spell 'hot girl fall' amidst autumn leaves.
How to have the Best HOT Girl Walk Every Time👟🍁✨
As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an
Chalie_Baker

Chalie_Baker

3287 likes

A person in a brown sweater with text overlay: "A CLIENT ASKED ME HOW TO START WORKING ON GOALS AGAIN ATER GETTING OFF TRACK Here's What I Said. SKIP TO #4 IF YOU'RE NOT ABOUT THE BS @brifitcoaching."
A pop-up box on a gray background with plant shadows, displaying "#1: Determine What Happened What caused you to get off track in the first place?" with 'Okay' and 'Got it!' buttons.
A pop-up box on a gray background with plant shadows, displaying "#2: Reassess Your Goal Is your goal still attainable at the current moment? Does your goals still align with your core values?" with 'Okay' and 'Got it!' buttons.
HOW TO GET BACK ON AFTER FALLING OFF
This might be hard to hear, but #1 -3 are really just distractors. They are ways to stall because you’re scared of feeling like a failure again you don’t need a whole new plan. You don’t need a step by step outline on how to get back on track. it literally just takes hard work & some g
Bri | BS, CPT

Bri | BS, CPT

3 likes

A flat lay image featuring a notebook with a daily schedule, a habit tracker, books, an antique clock, and a candle, with text overlayed: "How to be consistent in daily life. SWIPE."
A mobile app screenshot from Lifelight illustrating task management with reminders for a term paper, report, and exam, alongside text explaining how to "Start Tiny and Stay Steady" and use the app's auto-create todo feature.
A mobile app screenshot from Lifelight showing a chat interface with reflection prompts, demonstrating how to "Remember the 'Why' Behind Your Habits" by clarifying intentions and goals within the app.
How to stay consistent without burning out💫
Building a daily routine that actually sticks doesn’t have to be hard. The key? Make it feel doable, not draining. Here's how I stay consistent—even on the days I don’t feel like it—and how you can too: 1️⃣ Start Tiny and Stay Steady You don’t need to go all in from day one. Start with some
Lifelight_app

Lifelight_app

170 likes

The image features the title "13 functional apps for the neuro-spicy" in green and white text, outlined in blue, against a background of green foliage, yellow flowers, and a stream. A flaming chili pepper icon is in the bottom right corner.
This image describes Goblin Tools, a productivity app for neurodivergent individuals. It details seven features: Magic To-Do for task breakdown, Formalizer for tone adjustment, Judge for tone analysis, Professor for simplified explanations, Estimator for task duration, Compiler for organizing thoughts, and Chef for meal planning.
The image presents two apps: NaturalReader and Tiny Decisions. NaturalReader is a text-to-speech program supporting various document types with natural voices. Tiny Decisions helps with decision paralysis using a spinning wheel, coin flip, and random number generator.
Helpful apps for all the neuro-spicy out there! ✨
Here are 13 great, functional apps that were designed to help the neurospicy: 🌶️ Goblin Tools 🌶️ NaturalReader 🌶️ Tiny Decisions 🌶️ Fabriq 🌶️ Finch 🌶️ Molehill Mountain 🌶️ Sweepy 🌶️ Antistress 🌶️ Visual Timer 🌶️ Habitica 🌶️ Emergency Chat 🌶️ Notion 🌶️ Notes Here’s an explanation o
Kristina

Kristina

1461 likes

my wellness hot takes 🤍
let’s be real—life happens. routines get messy, workouts get skipped, and meals aren’t perfect. the goal isn’t perfection—it’s feeling good in your body while still living your life. #wellnesshottakes #wellnesstok #wellnessroutine2023 #stayinglean #fitnesshottake
Yana

Yana

471 likes

How to Start Working Out Consistently In 2025 🧘🏼‍♀️🎧🎀✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1816 likes

A woman in sunglasses holds a paper bag, with text overlays indicating a "JOURNEY FROM SELF-SABOTAGE TO SELF-MASTERY" and a review for "The Mountain is You" book. The image promotes the book's theme of personal growth.
Hands hold the book "THE MOUNTAIN IS YOU" by Brianna Wiest, with text overlays sharing a Goodreads rating of 4.11/5 and a personal rating of 4.5/5, highlighting insights on overcoming self-sabotage and finding hope.
A close-up of a page from "The Mountain is You" book, emphasizing the phrases "just write" and "PROGRESS, NOT PERFECTION!". An overlay quotes, "It is very hard to show up as the person you want to be when you are surrounded by an environment that makes you feel like a person you aren't."
The Mountain is You
From Self-Sabotage to Self-Mastery Do you ever finish reading a book and think "***Where were you all my life?***" That's how I felt. Brianna Wiest “The Mountain is You” resonated with me deeply because it dives into the concept of self-sabotage and how we can overcome it to re
Meredith Jao

Meredith Jao

36 likes

A bedroom scene with an unmade bed and pillows, featuring the title 'Effortless Home Organization Hacks That Works!' in white and yellow text, with small cleaning-related icons.
Text overlay on a blurred background of an unmade bed, detailing '1 Start with Small, Daily Habits' including making the bed, the one-minute rule, and an evening reset.
Text overlay on a blurred background of a kitchen sink with dirty dishes, outlining '2 Declutter in Easy Steps' such as purging unused items, the one-in-one-out rule, and sorting by category.
How I Stay Organized Without Overwhelming ✨
Keeping your home organized without feeling overwhelmed is all about simple systems, realistic habits, and letting go of perfection. Here’s how you can stay on top of clutter and create a peaceful home: 1️⃣ Start with Small, Daily Habits Instead of waiting for a big clean-up day, tackle messe
CozyGirlMama 😎

CozyGirlMama 😎

649 likes

The book 'You Are a Badass' by Jen Sincero is displayed on a textured surface, alongside a pink pencil case labeled 'Highlights in the first 80 pages.' The image features the book's title as an overlay.
An open book shows a highlighted passage about the universe's miracles and 'wake-up calls,' emphasizing gratitude for life's wonders. The text questions why people aren't in a constant state of awe.
A page from 'CHAPTER 4: THE BIG SNOOZE' of the book features a highlighted Kurt Cobain quote: 'Wanting to be someone else is a waste of the person you are.' The surrounding text discusses the concept of Ego.
Important takes in the first 80 pages 💛
You are a badass is a great starter book if you are looking to improve your life and habits, here are some things that I found helpful in the first 80 pages 😊 #Lemon8Diary #healthylifestyle2024 #youareabadass #bookaesthetic #booktok #booksoflemon8 #Lemon8 #trending
Sydnie Hopkins

Sydnie Hopkins

5 likes

An open spiral-bound Bible with handwritten notes on Exodus 20-21, alongside a mug and pen, illustrating a personal Bible study session. The text overlay states "HOW I study my Bible TO IMPROVE MY WALK WITH GOD."
The cover of a green spiral-bound Bible, labeled "The Books of the LAW GENESIS THROUGH DEUTERONOMY KJV OLD TESTAMENT VOLUME I," designed for notetakers. An overlay indicates the user is studying the collection.
A close-up of an open spiral-bound Bible showing Exodus 20:17-21:10 and chapter 21, filled with extensive handwritten notes and highlights. An overlay emphasizes "TODAY WE ARE IN EXODUS CHAPTER 21."
Bible study 🌸TO IMPROVE MY WALK WITH GOD
I am obsessed with the Spiral Bible to help me study and dive into Gods word!! I have been trying to go through the entire Bible and today we are in Exodus chapter 21!! I absolutely love the you version Bible app with the plans keeping me on track each day!! The Exodus Explained plan is great a
Elena Wike

Elena Wike

55 likes

An image titled '100 Phrasal Verbs' displays a comprehensive list of phrasal verbs organized into four columns on a light background. A small, smiling cartoon cat is visible in the bottom right corner.
100 Phrasal Verbs to Spice Up Your Speech 🗣️🔑ℹ️⬇️
Phrasal verbs are like the spice rack of language—they add flavor and variety to your communication. Check out these 100 phrasal verbs with fun, witty examples to make your conversations pop! 1. Go on • Example: “He wouldn’t stop talking about his new workout routine—‘Go on,’ I said, ‘but I’
RoadToRiches

RoadToRiches

9 likes

How to ACTUALLY support a new mum postpartum!
If you’ve ever been a new mom, you know the real help isn’t someone swooping in to snuggle your baby while you “catch up on chores.” Nope. The most supportive thing you can do is take the chores off her plate so she can rest, heal, and bond with her newborn. If you’ve never had a baby, it can be
abby | toddler mama🧸

abby | toddler mama🧸

40 likes

A person lies in a hospital bed with an IV, overlaid with text asking "HOW LONG IT ACTUALLY TAKES TO HEAL FROM A C-SECTION AND WHAT PRODUCTS HELP!" White heart outlines are scattered across the image.
Text on a gray background states that a C-section incision heals enough for normal activities in 6-8 weeks, but internal scar tissue matures for 6-12 months.
A list details different C-section healing stages: immediate soreness, week 1-2 pain decrease, week 3-4 internal recovery, 6 weeks onward for normal activity, and up to a year for scar maturation.
How Long it Takes to Heal From a C-SECTION…
Whether you’ve had a c-section or a natural birth, they both take around 6 weeks to heal that plate sized wound in your uterus and begin to heal any external tearing/incisions. (Internal healing will take several months!) • With a vaginal delivery, it typically takes 4-6 weeks to heal if
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

25 likes

A Bible page open to Acts Chapter 1, featuring highlighted text and handwritten notes on applying Acts 1-7 to life. The notes provide spiritual guidance on trusting God's timing, being a witness, moving forward in obedience, praying, seeking guidance, and living empowered by the Holy Spirit.
A Bible page displaying Acts Chapters 1 and 2, with highlighted verses and handwritten notes. The notes offer guidance on being open to the Holy Spirit, recognizing God's universal power, sharing faith, responding with repentance, and committing to Christian community for spiritual growth.
A Bible page showing Acts Chapters 2 and 3, with highlighted text and handwritten notes. The notes encourage living boldly for Jesus, giving what you have, acting in faith, giving Jesus glory, and repenting, along with a prayer for the Holy Spirit's filling and guidance.
How to apply Acts 1 ~ 7 to my life 🩷
mychristwalk

mychristwalk

27 likes

HERES HOW TO BUILD A *BOMB* ROUTINE !💖:
Let's talk routines. But let’s cut the “wake up at 5am, meditate on a mountain, then run a marathon” crap, because let’s be honest—we’re tired, busy, and sometimes just lazy. 😴🥲 Building a routine doesn’t mean forcing yourself into some unrealistic Instagram aesthetic. It’s alllll about creatin
Lushie Club 💖

Lushie Club 💖

1594 likes

The image features the title "HOW TO IMPROVE YOUR LIFE" in white text against a twilight sky with silhouetted tree branches. A white "SWIPE" graphic with an arrow is at the bottom right, and a small crescent moon is visible in the sky.
A list titled "Habits to Level Up Your Life" is presented on a light background. It includes points like prioritizing sleep, eating healthy, exercising, journaling, practicing gratitude, meditating, limiting news, and developing routines.
The image is titled "HOW TO LEARN The Ultimate Cheat Sheet" and outlines memory methods, study strategies (like Pomodoro Technique, Feynman Technique), and skill development (Deliberate Practice, Josh Kaufman's 20-Hour Rule).
How to improve your life
Just some tips of things that you can start now that’s gonna improve your life in 2025. Everyone is different so it takes different amounts of effort and everything might not work for each of you. Stay with GOD and he’ll get you through. #glowupwithgod #improvement #improveyourlife #betternex
Addison😘

Addison😘

12 likes

A page from 'The Mountain is You' by Brianna Wiest, discussing 'Creating Aligned Goals.' The text, highlighted in orange, pink, and yellow, contrasts fickle happiness with stable inner peace, explaining how attachment to external factors creates stress. A watermark '@nichelle2205' is visible.
The Mountain is You by Brianna Wiest
I think I’ve said this before, but this book, I took my time with. I went back and read pages over and over again. It is so enlightening. Almost done though! #embracevulnerability #Lemon8Diary #tbr #growth #lemon8bookchallenge
nichelle2205

nichelle2205

9 likes

An open book with pressed dried plants on its pages, and another open book in the background. The word "Herbalism" is overlaid in green, with small bottles and a candle nearby, suggesting a study of herbal remedies.
A close-up of a catalog page listing various herbs like Flax, Softneck Garlic, and Foxglove, with descriptions, prices, and blue star icons marking specific entries.
A close-up of a catalog page detailing herbs such as Bay Laurel, Belladonna, and different types of Bergamot, including their uses and prices, with blue star icons.
Herbal medicine & mountain spirits
13 years of studying herbal spirits & healing! I've hand-forged remedies from 1000+ herbs in the NC to WV mountains. Some rare ones came from this book... warning: some can be poisonous, so be careful! #herbal #witchcraft #nature #plants #lemon8community North Carolina @L
🧿 Briana Jade Canter

🧿 Briana Jade Canter

26 likes

ZION NATIONAL
Hi, lemons! I'm thrilled to suggest another thrilling weekend activity this April! Get ready for an exciting weekend adventure in Zion National Park, Utah! This stunning natural wonder offers a perfect blend of rugged landscapes, thrilling trails, and awe-inspiring vistas. Let's dive into t
Lifestyle Babe

Lifestyle Babe

9 likes

A Bible page displays Proverbs 4 and 5 with extensive handwritten notes and highlights. The text and annotations discuss protecting one's heart, guiding thoughts and actions, and a warning against adultery, emphasizing faithfulness within marriage. 'Lemon8 @laci_owens' is visible.
❤️Protect your heart… it takes you wherever you go🚗
#jesus #guidance #love #proverbs #heart Give it some direction!! What is your favorite Bible verse and how does it lead your heart in the direction of Jesus? How does it lead you in a righteous path and joy💕?
Laci_owens

Laci_owens

73 likes

⛰️ What If God Is Teaching You to Climb the Mountain?
We often pray for God to remove the mountain, but sometimes He uses the climb to build the strength, faith, and character we need for what’s ahead. Every step is shaping you. Every challenge has purpose. Don’t give up on the climb—God is preparing you for a view you could never reach without it.
thedivinegetdown

thedivinegetdown

21 likes

The book cover for "How Not to Hate Your Husband After Kids" by Jancee Dunn, featuring an illustration of a couple with a baby on a couch, with flowers in the background.
A page from the book, with highlighted text stating that women report feeling significantly more fatigued than fathers in work, housework, leisure, and childcare.
A page from the book, with highlighted text explaining "maternal gatekeeping" where mothers control or limit fathers' interactions with children, including criticizing their parenting.
How Not to Hate Your Husband After Kids
I came across this book, How Not to Hate Your Husband After Kids, and it made me wonder—how do couples keep their relationship strong after becoming parents? 🤔 For those of you with kids, what’s been the biggest challenge, and how do you navigate it? #book #parenting #relationship #bookwor
Mimi

Mimi

7 likes

Rocky Mountain National Park
#bucketlist #llemon8challenge Rocky Mountain National Park was beautiful. If want to visit be aware that this Park requires a timed entry you can get this at Recreation.Gov There are two different types of entry one is for the majority of the park and the others is for the Bear Lake Corridor
Larsekai001

Larsekai001

11 likes

Parrot mountain pigeon forge Tennessee
#ThingsToDo #lemon8challenge Travel Guide 📍 Location 1: parrot mountain 🗺️ Description: a beautiful walk to see some rare birds 💸 Price Range: $24-34 ⭐️ Rating:⭐️⭐️⭐️⭐️⭐️ 👀 Tips: plan to fall in love with birds 📝 Recommendations a must visit
Alicat29

Alicat29

34 likes

See more