🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s

Spotted, overripe bananas aren’t trash. They’re treasure! Instead of throwing them out, grab a couple of eggs and some flour, and you’ve got yourself the perfect start to warm, homemade banana bread. 🍞💛 Ingredients 🥚 2 eggs 🌾 2 cups flour 🍌 3 ripe bananas (mashed) 🧈 ½ cup butter (melted)(

let's talk about some killer exercises to help you build that bubble booty. I've got four exercises that will have your glutes firing and growing 1️⃣ Hip Thrusts: Get ready to thrust your way to a bootylicious backside! Hip thrusts are amazing for targeting those glutes. Grab a barbell

Dear those with bellies, this one is for you. 🤍 For as long as I can remember, I was aware of my stomach. Not my kindness, my laugh, or the way my eyes lit up when I talked about something I loved - just my belly. I learned young that it was something to shrink, to hide, to be ashamed of. And I

Full workout details below! Single arm cable extension: 3 sets of 8-12 reps - Position the cable at head height - Hold just the cable, with no attachment hooked on - Extend your arm until completely straight - Slowly bend your arm to bring the cable back up Incline skullcrusher: 3 sets o

Ever since Saturday I got off work and had just been feeling out of it . Super drowsy, no energy, body aching , chills and hot 😩 but last night I took some ibuprofen and NyQuil and slept like a baby . So today I woke up with a little more energy and did some self care . Now I’m about to nap until w

These are just my personal favorites that inspire me! Welcome to my wish board! I’m currently obsessed with these neutral color schemes! I just can’t get enough! I also just love the open space and the windows in all of these! They have such great lighting and the kitchens are beautifu

Lately, I've been feeling so drained after long work nights, and it’s really starting to show on my skin. Even though I’m keeping up with my fitness routine, I felt like I needed extra support for my immune health and daily wellness. I’ve started to take 2 capsules of RUNICA 6X with my meals, w