3 followers

Follow

Follow

Follow

0 saved

Breastfeed anywhere your baby is hungry.

✨ Breastfeed where you are, not where other people think you “should.”

I’ve nursed coast-to-coast

museums, planes, subways, parks, Times Square… and yes, every single family gathering.

Sorry not sorry they got used to it. 😂💜

Because here’s the truth:

A hungry baby is a valid reason.

Your body is not inappropriate.

You don’t owe anyone a cover, a bathroom stall, or an apology.

It’s legal to breastfeed in public in all 50 states — with or without a cover.

Know your rights. Claim your space. Feed your baby. ✨

💬 Tell me: where’s the most random place you’ve ever breastfed?

🌀 Need confidence, latch help, or real-life breastfeeding guidance?

Grab my free New Parent Survival Guide + come join Breastfeeding Foundations if you want the support you deserve.

#BreastfeedingRights #NormalizeBreastfeeding #breastfeeding #postpartum

2025/10/31 Edited to

Related posts

A close-up of a newborn baby wearing a striped onesie, with the text overlay 'THINGS TO DO SHORTLY AFTER BIRTH' on a white background.

A newborn baby in a hospital bed with medical lines, overlaid with a checklist titled 'FIRST FEW HOURS:' including skin-to-skin, breastfeeding, calling family, taking photos, and rest.

A newborn baby being held, with a checklist overlay titled 'BEFORE YOU LEAVE THE HOSPITAL:' detailing tasks like baby's insurance, paperwork, birth certificate, lactation specialist, car seat, pediatrician, and maternity leave.

Just Had a Baby? ✨Here’s Your Must-Do List!✨

Wow there’s a lot to do once baby is born! But with a little planning ahead of time, it shouldn’t be too terrible. When I finished giving birth to my twins, I was absolutely starving! Then I wanted to see and hang with my babies of course! And finally call the fam! But the first 5-6 hours o

3525 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".

A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.

A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

591 likes

Baby products I wouldn’t buy again…

All of these I find unnecessary but some parents might find useful. •Pacifiers I didn’t use at all and I bought custom ones that just sat and collected dust. •I had a changing table and it just collected clothing on it or other baby items I couldn’t find room for. •The baby tub I used once or

5961 likes

A close-up of a large, round lactation energy ball with a cracked brown exterior and a gooey, textured interior, partially wrapped in clear plastic. The image has text overlay 'Lactation Snacks Boost Milk Supply' and a Lemon8 watermark.

Lactation Snack Boosts Your Milk Supply 🥰

Hey, mamas! 👋 As a mom of 3, I know the breastfeeding journey can be a wild ride. From endless pumping sessions to figuring out what to do with all that extra milk—I’ve been there. 🥹Lately, my freezer’s so full, I could feed my baby for months, and I’ve started looking into donating. ✨But let’s tal

56 likes

A sleeping baby is partially visible on a dark surface with sunlight casting shadows, accompanied by the text overlay "when to breastfeed as a FIRST TIME MOM." The image includes Lemon8 branding and the user handle @jriverraa.

A close-up of a baby's head with an adult's arm in the background, featuring the text "ALWAYS PUMP AFTER A FEEDING! IT EMPTIES OUT YOUR BREAST, TO HELP TELL YOUR BODY TO PRODUCE MORE FOR YOUR BABY." The image includes Lemon8 branding and the user handle @jriverraa.

A blurred background of a baby's head or body, overlaid with detailed instructions for "POWER PUMPING" including pump and rest intervals totaling one hour. The image includes Lemon8 branding and the user handle @jriverraa.

first time moms guide to breastfeeding!

As a first-time mom, the best time to pump breast milk really depends on your routine, but there are a few general tips that might help: ✨After a Feeding: If you’re breastfeeding, try pumping right after your baby finishes nursing. This can help you get extra milk and also signal your body to prod

853 likes

Vaginal or C-section birth - you NEED to know this

Fun Fact: you can experience Lochia after a vaginal birth AND c-section! BE PREPARED!🙌🏽 👩🏼‍🍼Your body will begin to pass the blood and mucous built up in your uterus. This flow is called lochia, and it will last about 4-6 weeks. Lochia should have a smell like fresh blood or mucous. The amount m

463 likes

Tips On How to Increase Your Milk Supply 👩🏽‍🍼

If you’re struggling with low milk supply, don’t worry—you can boost your production with a few key strategies! Here are some effective and natural ways to help increase your breast milk supply. 1️⃣ Nurse or Pump More Frequently ⏳ ✅ Breastfeed on demand (every 2-3 hours, even at night). ✅ Of

279 likes

A baby doll wearing a white hat and pink overalls, with the text overlay 'OUR FAV ORGANIC/CLEAN BABY PRODUCTS' in a car setting.

A hand holding a small jar of organic diaper balm with a green label, against a white background.

A hand holding a large red can of organic dairy infant formula, with text indicating it's milk-based powder.

OUR FAV ORGANIC/CLEAN BABY PRODUCTS

These are our top favorite organic or clean baby products we have used since our daughter was born (she is almost nine months old now 😭)! All but the Water Wipes are organic :) Growing up my mom always had us eating organic foods etc and I always thought it was so unnecessary. While there is st

477 likes

A man gently holds a newborn baby, illustrating the concept that a mother's breasts continually respond to her baby's needs during breastfeeding.

A hand holds a bottle of expressed breast milk, with a breast pump in the foreground, emphasizing that a mother's body is in constant communication with her baby during breastfeeding.

A mother cradles her baby, whose face is obscured by an emoji, highlighting how breast milk adapts to the baby's age, health, and environment.

Your BREASTS continually respond to your baby

A mother’s breasts are in constant communication with her baby during breastfeeding, responding dynamically to the baby’s needs. One remarkable way this happens is through changes in breast milk. As the baby grows, the nutrients in the milk adjust to provide the right balance of proteins, fats,

126 likes

What to Pack in Your Hospital Bag Checklist 🫶

As your due date approaches, one of the most important things you can do is pack your hospital bag ahead of time. The last thing you want is to be scrambling for essentials while you’re in labor! Here’s what to bring to make your hospital stay as comfortable as possible. Essentials for Mom:

344 likes

Multiple bags of freshly pumped breast milk are displayed on a kitchen counter, illustrating the start of a breastfeeding journey. The image features the text "MY BREASTFEEDING JOURNEY."

A deep freezer is shown packed with numerous bags of frozen breast milk, organized and labeled, demonstrating a significant milk supply for storage.

A refrigerator freezer compartment is filled with various bags of frozen breast milk, neatly arranged and dated, showcasing a well-maintained breast milk stash.

Breastfeeding & Milk Supply

I unfortunately was unable to breastfeed my first born past 3 months. I was a young single mom with little knowledge and no useful help from lactation consultants. I was clueless on how to pump properly and how to keep my milk supply up. I ended up having a clogged duct in which my lactation consul

212 likes

An image featuring a baby crib with a mobile, set against a patterned wall with framed animal art and a 'WELCOME to my CRIB' sign. Text overlays suggest 'BABY REGISTRY Must Haves!' that may have been forgotten.

A hand holds a baby chest rub for soothing, suitable for infants 2 months and older. It is presented as a gentle alternative for respiratory comfort, unlike stronger adult products.

A hand holds a baby vitamin D supplement, recommended for breastfed infants from day one. It supports bone and teeth development, addressing a common nutrient gap in breastmilk.

5 items you need to ADD TO YOUR BABY REGISTRY 🤰🏻

Here’s 5 must have baby items you need to add to your baby registry that you may have forgotten or not know about if you’re a new expecting mom. Coming from a mom of 2 that wish she knew about these sooner & added them to her baby registries. Used all 5 of these for both of my babies & s

212 likes

A freezer drawer is filled with numerous Momcozy temp-sensing milk storage bags containing expressed breast milk. An overlaying note reads, "My PUMPING SCHEDULE TO PRODUCE MORE MILK," indicating the milk supply is a result of the described routine.

My pumping schedule to produce more milk

#Lemon8Diary #lemon8diarychallenge That picture is all the milk I got from January and the start of February til now. This alongside breastfeeding, I’ve produced a lot! Here’s how I do it (For my three month old) 5:30 AM - Pump for 20-30 min 7:00 AM - Breastfeed 8:30 AM - Pump fo

45 likes

What I eat in a day as breastfeeding mom with over

Eating is so essential to building your milk supply you’re taking a lot from yourself when breastfeed so please make sure you are properly hydrating yourself and eating enough I’m literally always hungry😩😂 #breastfeedingmoms #pumpingmom #whatieatinaday✨

213 likes

How I got my dream body :)

1.) GET ON A EATING ROUTINE!!! I’m telling you this is everything. Your habits create your reality. You should try to eat around the same time everyday. Not too early and not too late. It might be hard the first day but once you get used to it you will be so grateful. 2.) Workout!! Get those hap

21 likes

Leaving the house with my 2.5 month old⬇️

Since my baby is so young and it’s freezing here in Massachusetts, I try to avoid leaving the house if I can. I’ve only left the house for holidays and her doctors appointments since she was born in November. Yesterday, however, I spent the day in Rhode Island with my family to celebrate my bro

13 likes

A baby in a pink onesie sits on a carpet next to an adult's legs, playing with a colorful toy. Text overlay states, "What I use for my baby When she's sick!".

A box of Infants' Tylenol for pain and fever relief is shown on a textured surface. The caption indicates it's used because the baby is breastfed, rated 9.5/10.

A box of Little Remedies Saline Spray + Drops for babies is displayed on a textured surface. The caption expresses dislike for the product, rating it 3/10, due to choking concerns.

What to use when your baby is not feeling well!

When we wake up in the morning I wash her down ,clean her mouth and wash her face. I make sure to suction her out too. I get her dressed after I wipe her feet with alcohol and put socks on her. I give her Hylands daytime medicine. Then feed her. After I feed her some oatmeal I breastfeed her.

138 likes

You don’t really need anything for the baby. They will be in a diaper and swaddled up. Most of the time you are going to be doing skin to skin with the baby. I did bring him pacifiers because I planned on using them at home as well. Other than that you should be okay with just essentials. I spent m

532 likes

Nobody told me this after having a baby

Nobody told you that feeding your baby would mean forgetting to feed yourself. You researched the car seat, the crib, the pediatrician. You took the breastfeeding class. You packed the hospital bag weeks early. But nobody sat you down and said: "When the baby comes, you will stop eating f

187 likes

A close-up image shows a baby breastfeeding, with text overlay asking "Breastfeeding Moms HOW LONG DID YOU BREASTFEED FOR?". The baby has dark hair and is wearing a white outfit.

A baby, with a daisy emoji covering its face, is shown breastfeeding while wearing a white knitted hat and a light-colored sweater. Text describes the user's son breastfeeding until 16 months.

A toddler, with a daisy emoji covering its face, is breastfeeding while wearing a blue and white patterned outfit. Text describes the user's daughter, who recently stopped breastfeeding at 2 years old.

How long did you breastfeed? 🤱🏻

Breastfeeding mommas, how long did you breastfeed or how long are you hoping to breastfeed for? Out of both of my toddlers my daughter breastfed the longest. It’s been a week since she breastfed and I think we are done. She does still ask for it but I offer her milk in a cup & she’s been

119 likes

Are you overfeeding your breastfed baby?

While you can’t overfeed them from the breast you can definitely over feed them from the bottle. #babyhealth #breastfeedingmoms #breastmilkproduction #Lemon8

11 likes

Five hacks I wish I knew before I had my baby 💕

I wish I would’ve paid more attention to these things before I had my baby. Sometimes we overlook the most obvious and basic tips but honestly it’s never too late. ✨Always make sure you are feeling comfortable! ✨Sleep sleep sleep whenever you can. ✨Don’t buy too many clothes, they grow way to

9 likes

#99nightintheforest

109 likes

How to breastfeed your baby upright 🥰

#foryourbaby #breastpumping #feedingbaby

7 likes

A red colander filled with fresh strawberries and red grapes, with text overlay indicating foods a 7.5-month-old baby tried this week.

A parent smiling while holding a baby who is eating a piece of watermelon, with text overlay rating watermelon as 10000/10.

A baby in a high chair with a tomato emoji covering its face, with text overlay indicating the baby tried rice, beef, and garlic sauce, rated 10/10.

Simple foods that me & baby ate this week

When babies start getting excited about food is the cutest thing ever! I experienced that with my daughter at an earlier age then my son , so far he will try & eat few bites but he won’t eat a lot . My daughter on the other side she was eating a lot more at this age so I’m not too concerned or

3 likes

i didn’t even try to breastfeed 😱🫣🍼

My entire pregnancy I was determined to breastfeed. It was cheaper, it was the best thing to do, and the bonding experience. But I then changed my mind, I didn’t want to breastfeed. The main summery of why I formula fed is because I wanted to be in the best mental health possible and I wanted t

152 likes

financially preparing for baby # 2! 🩷

hello ◡̈ Honestly, having a second baby is making me think about my finances a lot more. I'm trying to be smart about it, so I've cancelled some subscriptions I don't really need, like my gym membership — working out at home is just as good, especially because I basically have an in h

35 likes

A scenic outdoor view with a road, green hills, and a bright sun, overlaid with the title "walking 10,000 steps for weight loss" and a "Swipe !" prompt.

A person's foot in a white sneaker on a treadmill, accompanied by text explaining how walking for weight loss is low-impact cardio that helps create a calorie deficit.

An outdoor landscape with a road and distant hills, featuring a list of the first five tips for meeting 10,000 steps daily, including tracking steps and walking earlier.

walking 10,000 steps daily for weight loss! ✨

Walking contributes to weight loss in so many ways! It’s a great form of low impact cardio, which helps puts you in a calorie deficit without making you feel “hungry” in comparison to a HIIT workout or running. Aim for 10,000 steps daily and see how the excess weight will fall right off! Tips fo

681 likes

The Last Woman You'd Want as Your Neighbor #cops #bodycam

0 likes

baby’s immune system

hello ◡̈ It's crucial to remember that newborn babies have fragile immune systems that need time to mature and strengthen. As a parent, it's essential to be vigilant about keeping your little one safe from harmful germs and viruses. This means being strict about who comes into contact

17 likes

Mommy Must haves pt. 1

First time mom must haves that really helped during those first few months! Wish I had known before ! Hope this helps 🫶🏼 #momsessentials #momthoughts #momproducts #Lemon8Diary #firsttimemom #momcontentcreator #momlife #newbornmomlife #newbornessentials #newbornproducts

25 likes

baby diaper bag essentials (hospital edition 💙🍼)

hospital bag essentials for baby 🥰 #letschat as promised I said i was going to do a second part with the thing I packed for semaj to prepare for his arrival. If you’re new here I also posted my hospital bag essentials 🩷. personal care : a good amount of diapers and wipes . personally i on

70 likes

Baby Acne Tips…

I use breastmilk for EVERYTHING! Cradle cap, baby acne, dry skin, clogged tear duct, ect. It’s called liquid gold for a reason! It truly helps out with so many issues and I swear by it before putting a whole bunch of chemicals on my babies skin. We’ve gone down the rabbit hole with dyes, ch

11 likes

How long should babies sleep in your room?

I personally cosleep with my babies. My daughter is 3.5 now, sleeps in her own bed and sleeps through the night. We still share a room though. My son that I just had cosleeps with me as well. We exclusively breastfeed and this helps with middle of the night feedings as he barely fusses and goes

86 likes

How To Get A Better Sleeping Schedule/Routine💅🏼

Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep

293 likes

🥓🍳🛏️LATE NITE BITE 💤🍔🍟🥞

Accidentally took a 6 hour nap after work today and woke up soooo hungry, luckily my boyfriend fell asleep with me and also woke up hungry so you can already guess what that means 4am Dennys date ❣️ Very lucky to have found my boyfriend and it’s truly and honor to love and know

14 likes

Things I wish I added to my baby registry…

I had the Frida electronic nose sucker with my first baby but the buttons peeled off and it no longer works. I forgot to add this amazing device to my registry this time and will be buying it because it’s a must have item for me. I can’t stand the manual Frida nose sucker where you put the end of i

83 likes

They don’t need to be see baby right away..

Having my first baby, I regret having everyone and their mother come visit me at the hospital after giving birth. Don’t get me wrong, I’m grateful i have family who was excited to meet my little. BUT, If i could do it over again, here’s a few reasons why family DOES NOT NEED TO SEE BABY RIGHT AW

18 likes

Boost Mood, RevEnergy & LiveLonger With Every Bite

#bookwormsoflemon8 #healthylifestyle #knowledgeispower #lemon8contentcreator #lemon8creator This book has so much information it’s unbelievable! I’m only on page 6 and taking notes, high lighting, underlining and sharing info as I go. I found this at Walmart y’all!

24 likes

Non-toxic Baby Registry Ideas

Here are some basic staples for what you might need for your baby! These are non-toxic options because that’s important to me, but to each their own! Many car seats on the market are treated with flame retardant which have been linked to many health issues! There are a few companies though that

43 likes

A baby in a dark gray sleepsuit with animal patterns, lying on a white fluffy surface, with text overlay "BABY REGISTRY MUST HAVES FOR 1ST TIME MOMS."

A beige box for a portable sleep sound machine, described as a helpful item for baby naps and bedtime, especially in noisy environments.

A 4-pack of baby mittens in various pink and reddish hues, recommended to prevent newborns from scratching themselves with their sharp nails.

Baby Registry Must Haves ✨

Creating a baby registry can feel so overwhelming! Especially when you're not sure what you'll actually use in those first few weeks. These are a few of the practical, often-overlooked items that made a big difference for us: baby mittens to prevent scratches, a reliable thermometer for pea

311 likes

So you feed your baby FORMULA…

To all of you mamas out there who feed your babies formula…….. Thank you for feeding your baby. You’re an amazing mom. ❤️❤️❤️ To all of you mamas out there who feed your babies breast milk…….. Thank you for feeding your baby. You’re an amazing mom. 🤍🤍🤍 To all of you mamas out there who feed

30 likes

I’m a Cow 🐄 Literally 🥰

Have you ever wondered how milk 🥛 is produced???? I’ve realized the more I eat the more milk I produce the less I eat the less I produce 🤦🏽‍♀️ I’ve been wanting to diet because less be fr “I NEED MY BODY BACK” I’m not use to this life my first two was natural births I was working out at 3 weeks an

5 likes

DID YOU DO IT? DID YOU TAKE NOTES??? 📝 #postpartum #postpartumjourney #postpartumsupport #auntielife #ilovebeinganauntie @Honest @Prime Bites Protein Treats @touchland @Dream On Me @lays @Hatch for Sleep @Vaseline @Aveeno @Momcozy Official @Tubby Todd @Kleenex®️ Brand @WetOnesUS

525 likes

A pregnant woman takes a mirror selfie, showcasing her large baby bump. Text overlays indicate her weight was 214 lbs, representing her body during pregnancy.

A woman takes a mirror selfie 7 days postpartum, showing her abdomen. Text overlays indicate her weight was 190 lbs, marking the initial stage of her weight loss journey.

A woman takes a mirror selfie 3.5 months postpartum, showing her midsection. Text overlays indicate her weight was 168 lbs, reflecting further progress in her weight loss.

postpartum weight loss

hi friends i’d just like to come on here and share my postpartum journey :) Back in may I have birth to a beautiful yet very big baby girl, she came in at a whopping 10lbs 6oz - and for those mommas wondering no I did not have gestational diabetes! With having a big baby I got pretty large duri

44 likes

See more