Lose 7-10LBS in 7 Days!

Garlic 🧄 Butter 🧈 Boiled Eggs!

Ingredients:

• 1 Stick of Butter

• Kick’n Chicken Seasoning

• Slap Ya MaMa Cajun Seasoning

• Old Bay Seasoning

• Crushed Red Peppers 🌶️

• Lemon 🍋 Pepper

• Lemon 🍋 Juice

• Parsley 🌿

Directions:

• Combined all Seasonings in pan

•Let simmer for 10 min

• Peel Eggs 🥚

• Pierce small hole at top of eggs

• Place Eggs 🥚 in pan and let simmer for 5-10 mins

• Split eggs in half on plate

And ENJOY! 🤗❤️

Recommended:

* Can be eaten as desired throughout the day (Breakfast, lunch, dinner.)

* You can add a few light things in between eating the eggs throughout the day such as, a salad 🥗 nuts, fruits, veggies.

#healthyrecipes #weightlossandfatloss #fyp #foodideas #foryoupage

2025/2/9 Edited to

... Read moreIncorporating unique and flavorful ingredients can greatly enhance your weight loss journey. Garlic, known for its health benefits, not only adds flavor but may also improve metabolism. Butter, when used in moderation, can provide necessary fats. Seasonings like Old Bay and Cajun blend contribute rich tastes without extra calories. For effective weight management, balance your meals with salads, fruits, and vegetables throughout the day. Consistency is key—pairing this recipe with a balanced diet and regular exercise can help you achieve your weight loss goals. Additionally, staying hydrated and incorporating light physical activities can further enhance results. Make sure to consult with a healthcare professional before starting any drastic diet changes to ensure it meets your personal health needs.

39 comments

KimberlyW💋's images
KimberlyW💋

I didn’t do these particular eggs but I def did egg based diet this week and I had a 4.6 pound weight loss! I’ll try these next week

See more(5)
Strwbrrygrl123's images
Strwbrrygrl123

How many eggs per day ?

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See more comments

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